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 dr.Mardiyyah
 Born in Bima, West Nusa Tenggara on 10th
November 1993
 Graduated from Hang Tuah University
Surabaya
 A General Practioner at Ngali Primary Health
Care, 2019-2023
 Resident of Clinical Pathology in Brawijaya
University Malang
Power of Positivity
The Power of Positivity:
Making Happiness a Choice
Power of Positivity
What is Positivity?
The quality, state, or character of being positive.
Digging deeper
 Mindset
 Outlook
 Optimism
 Acceptance
Power of Positivity
Why is Positivity Important?
Link Between Belief and Body
 Change your mind, change your body!
 Beliefs influence feelings
 Feelings influence body and brain chemistry
 We can make this a positive link or a negative one
Power of Positivity
Why is Positivity important?
Physiology of Positivity & Happiness
Dopamine (important brain chemical) is released in positive states
 Makes you happier
 Turns on learning centers in the brain
 Associated with lower levels of cortisol (stress hormone)
 Stronger immune system
 Less stress
 Crucial to psychological well-being
Power of Positivity
Positivity and Performance
A positive brain performs better than a negative or neutral
brain (happiness advantage).
Positivity boosts:
 Intelligence
 Creativity
 Energy levels
 Personal and professional life
Power of Positivity
Stress and Performance Curve
Power of Positivity
Positivity on the Job
Take a guess
 What percentage of job success can be predicted
by IQ?
A) 10%
B) 55%
C) 25%
D) 75%
Power of Positivity
Positivity on the Job quiz answer
 What percentage of job success can be predicted
by IQ?
Answer: C) Only 25% predicted by IQ!
Source: Achor, Shawn. (May, 2011). The Happy Secret to
Better Work. Retrieved from
https://www.ted.com/talks/shawn_achor_the_happy_secret
_to_better_work
Power of Positivity
Positivity on the Job
Consider this
 What percentage of job success may be predicted by
optimism?
A) 15%
B) 75%
C) 25%
D) 50%
Power of Positivity
Positivity on the Job quiz answer
 What percentage of job success may be predicted by optimism?
Answer: B) 75% of job success predicted by optimism levels!
Source: Achor, Shawn. (May, 2011). The Happy
Secret to Better Work. Retrieved from
https://www.ted.com/talks/shawn_achor_the_ha
ppy_secret_to_better_work
Power of Positivity
Key Connections
75% of career successes and improvements are
predicted by optimism levels, social support, and the
ability to view stress as a challenge rather than an
obstacle (perspective!).
But what does this translate to?
 Increased job satisfaction
 Boost to performance and energy levels
 Better work-life balance
 Healthier mind and body
 Improved stress management
 Happiness!
Power of Positivity
So How Can We Improve?
Power of Positivity
Mind Training!
Happiness is not based on the outside world, rather by the
way our mind processes the world.
- Shawn Achor
Psychological researcher and author of The Happiness
Advantage
- Matthieu Ricard
French author, molecular biologist, and Buddhist monk
Power of Positivity
Mind Training Keys
Remember
 Our control of the outer world is limited, temporary, and often
an illusion.
 We have far greater control over ourselves (our inner world).
 Mind translates outer condition into happiness or suffering.
Power of Positivity
Mind Training Keys Continued
Remember
 When experiencing troubling processes like hatred, annoyance,
obsession, etc. look inward instead of outward!
 Recognize states of mind that foster happiness and well-being.
Power of Positivity
Change is Possible!
Tips for creating and improving lasting positive change:
 3 Gratitudes
 Journaling
 Exercise
 Meditation
 Random acts of kindness
Power of Positivity
3 Gratitudes
 Write down three new things
you are grateful for each day
for 21 days in a row.
 Automatically trains your
mind to search for positives
over negatives!
Power of Positivity
Journaling
 Journal about one positive
experience youve had over
the past 24 hours.
 Allows your mind to revisit
and relive that positive state!
Power of Positivity
Exercise
 Exercise boosts helpful
brain chemicals
(endorphins, dopamine,
serotonin,
norepenenphrine).
 Improves self-esteem and
confidence.
 Increases daily energy.
 Promotes better sleep.
 Leaves you feeling happier
and more relaxed!
Power of Positivity
Meditation
 Helps with relaxation.
 Allows you to think more
clearly.
 Improves focus.
 Provides greater sense of
peace.
 Great for brain health!
Power of Positivity
Random Acts of Kindness
 Do something nice for a
friend or stranger.
 Write and send one positive
email or message to
someone, praising or
thanking them.
 Consciously consider and
focus on others.
Power of Positivity
Positivity and Happiness
Go Hand In Hand
Power of Positivity
Habits of Happiness
 Perspective
The ability to view a situation differently (i.e. focusing on what you
have, instead of what you dont). Viewing stress as a challenge
rather than an obstacle or impasse.
 Acceptance
Making peace with what you can control and what you cannot.
 Choice
Recognizing the conscious effort/decision to be happy.
Power of Positivity
What do you see?
 Seeing a young woman or an old woman is a matter of perspective.
 Realizing that different perspectives exist gives you the power of
choice!
Power of Positivity
#GoBeKind
(play time 3:27)
Power of Positivity
power of positivity ppt.pptx tugas bahasa inggris
Power of Positivity
Questions?
Thank you
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power of positivity ppt.pptx tugas bahasa inggris

  • 1. dr.Mardiyyah Born in Bima, West Nusa Tenggara on 10th November 1993 Graduated from Hang Tuah University Surabaya A General Practioner at Ngali Primary Health Care, 2019-2023 Resident of Clinical Pathology in Brawijaya University Malang
  • 2. Power of Positivity The Power of Positivity: Making Happiness a Choice
  • 3. Power of Positivity What is Positivity? The quality, state, or character of being positive. Digging deeper Mindset Outlook Optimism Acceptance
  • 4. Power of Positivity Why is Positivity Important? Link Between Belief and Body Change your mind, change your body! Beliefs influence feelings Feelings influence body and brain chemistry We can make this a positive link or a negative one
  • 5. Power of Positivity Why is Positivity important? Physiology of Positivity & Happiness Dopamine (important brain chemical) is released in positive states Makes you happier Turns on learning centers in the brain Associated with lower levels of cortisol (stress hormone) Stronger immune system Less stress Crucial to psychological well-being
  • 6. Power of Positivity Positivity and Performance A positive brain performs better than a negative or neutral brain (happiness advantage). Positivity boosts: Intelligence Creativity Energy levels Personal and professional life
  • 7. Power of Positivity Stress and Performance Curve
  • 8. Power of Positivity Positivity on the Job Take a guess What percentage of job success can be predicted by IQ? A) 10% B) 55% C) 25% D) 75%
  • 9. Power of Positivity Positivity on the Job quiz answer What percentage of job success can be predicted by IQ? Answer: C) Only 25% predicted by IQ! Source: Achor, Shawn. (May, 2011). The Happy Secret to Better Work. Retrieved from https://www.ted.com/talks/shawn_achor_the_happy_secret _to_better_work
  • 10. Power of Positivity Positivity on the Job Consider this What percentage of job success may be predicted by optimism? A) 15% B) 75% C) 25% D) 50%
  • 11. Power of Positivity Positivity on the Job quiz answer What percentage of job success may be predicted by optimism? Answer: B) 75% of job success predicted by optimism levels! Source: Achor, Shawn. (May, 2011). The Happy Secret to Better Work. Retrieved from https://www.ted.com/talks/shawn_achor_the_ha ppy_secret_to_better_work
  • 12. Power of Positivity Key Connections 75% of career successes and improvements are predicted by optimism levels, social support, and the ability to view stress as a challenge rather than an obstacle (perspective!). But what does this translate to? Increased job satisfaction Boost to performance and energy levels Better work-life balance Healthier mind and body Improved stress management Happiness!
  • 13. Power of Positivity So How Can We Improve?
  • 14. Power of Positivity Mind Training! Happiness is not based on the outside world, rather by the way our mind processes the world. - Shawn Achor Psychological researcher and author of The Happiness Advantage - Matthieu Ricard French author, molecular biologist, and Buddhist monk
  • 15. Power of Positivity Mind Training Keys Remember Our control of the outer world is limited, temporary, and often an illusion. We have far greater control over ourselves (our inner world). Mind translates outer condition into happiness or suffering.
  • 16. Power of Positivity Mind Training Keys Continued Remember When experiencing troubling processes like hatred, annoyance, obsession, etc. look inward instead of outward! Recognize states of mind that foster happiness and well-being.
  • 17. Power of Positivity Change is Possible! Tips for creating and improving lasting positive change: 3 Gratitudes Journaling Exercise Meditation Random acts of kindness
  • 18. Power of Positivity 3 Gratitudes Write down three new things you are grateful for each day for 21 days in a row. Automatically trains your mind to search for positives over negatives!
  • 19. Power of Positivity Journaling Journal about one positive experience youve had over the past 24 hours. Allows your mind to revisit and relive that positive state!
  • 20. Power of Positivity Exercise Exercise boosts helpful brain chemicals (endorphins, dopamine, serotonin, norepenenphrine). Improves self-esteem and confidence. Increases daily energy. Promotes better sleep. Leaves you feeling happier and more relaxed!
  • 21. Power of Positivity Meditation Helps with relaxation. Allows you to think more clearly. Improves focus. Provides greater sense of peace. Great for brain health!
  • 22. Power of Positivity Random Acts of Kindness Do something nice for a friend or stranger. Write and send one positive email or message to someone, praising or thanking them. Consciously consider and focus on others.
  • 23. Power of Positivity Positivity and Happiness Go Hand In Hand
  • 24. Power of Positivity Habits of Happiness Perspective The ability to view a situation differently (i.e. focusing on what you have, instead of what you dont). Viewing stress as a challenge rather than an obstacle or impasse. Acceptance Making peace with what you can control and what you cannot. Choice Recognizing the conscious effort/decision to be happy.
  • 25. Power of Positivity What do you see? Seeing a young woman or an old woman is a matter of perspective. Realizing that different perspectives exist gives you the power of choice!