Powerlifting 101
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The document discusses the main lifts in powerlifting - squat, deadlift, and bench press. It emphasizes the importance of squats and deadlifts, listing them multiple times. It also stresses the importance of food intake for powerlifters, noting that fats provide energy and recovery and the overall message is to eat a lot and eat often.
Powerlifting 101
- 2. SQUAT
- 3. SQUAT
- 4. SQUAT
- 5. SQUAT
- 6. SQUAT
- 7. SQUAT
- 8. DEADLIFT
- 9. DEADLIFT
- 11. DEADLIFT
- 12. DEADLIFT
- 13. Bench
- 14. BENCH
- 15. BENCH
- 16. BENCH
- 17. BENCH
- 18. BENCH
- 19. Food Intake
- 20. Food Intake
- 21. Food Intake
- 22. Food Intake Fats= Energy and Recovery
- 23. Overview
- 24. Overview Eat a lot, Eat often