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How to Avoid Unhealthy Lifestyle ?

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Hectic and Busy life schedule affecting peoples life now days. To handle stress or depression people are taking help of smoking or alcohol without knowing its bad impact on their lifestyle. Unhealthy lifestyle resulting in more illness and more expense to treat or reduce its side effects on our body. Healthy diet plan and regular exercise can save you from unhealthy unhygienic lifestyle give your body boost and leave you feel refreshed all the time. Here are few tips, Have a look!

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How to Avoid Unhealthy Lifestyle ?
Reasons of Unhealthy Lifestyle ? Unhealthy living is not just eating unhealthy food, It includes excessive smoking, drugs, no fitness, lack of sleep and mental stress. Regular eating of fast food / Junk Food Consumption of oil, non-veg food
Reasons of Unhealthy Lifestyle - Drugs & Alcohol addiction Laziness Late working hours Smoking Habits
People take drug to change something about their life and sometimes by their own choice. Sometimes due to hectic life schedule people follow unhealthy lifestyle to save time. Some people get addicted due to their friend circle. Some people brought up in such environment that they get into the habit of not eating right and are suffering for it now. Some people cant afford to live healthy as it is expensive to eat healthy foods for them. Why do People Live Unhealthy Life?
Effects of Unhealthy Living Heart attack Obesity Diabetes Stress
Mantra to have Healthy Lifestyle
2. Exercise In early morning, there is less pollution in the air so it is the best time to stretch your body. Morning exercise increases blood flow to your body providing an extra dose of oxygen. 1. Yoga Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit.
3. Sleep Enough Some studies have shown that 8 hrs of sleep is an average requirement for adults. Proper sleep is first essential for Mental and physical health and proper working of our body clock. 4. Eating Habits - Fruits are sources of natural nutrients, with full of antioxidant.
5. Drink a glass of water in the morning Wake up in the morning and take a warm glass of water with lemon juice, It will detoxify your whole body and would help to reduce your body fat. 6. Health Supplement The herbal healthy food can be added to the diet to boost overall health and energy; to provide immune system support and reduce the risks of illness and age-related condition.
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How to Avoid Unhealthy Lifestyle ?

  • 2. Reasons of Unhealthy Lifestyle ? Unhealthy living is not just eating unhealthy food, It includes excessive smoking, drugs, no fitness, lack of sleep and mental stress. Regular eating of fast food / Junk Food Consumption of oil, non-veg food
  • 3. Reasons of Unhealthy Lifestyle - Drugs & Alcohol addiction Laziness Late working hours Smoking Habits
  • 4. People take drug to change something about their life and sometimes by their own choice. Sometimes due to hectic life schedule people follow unhealthy lifestyle to save time. Some people get addicted due to their friend circle. Some people brought up in such environment that they get into the habit of not eating right and are suffering for it now. Some people cant afford to live healthy as it is expensive to eat healthy foods for them. Why do People Live Unhealthy Life?
  • 5. Effects of Unhealthy Living Heart attack Obesity Diabetes Stress
  • 6. Mantra to have Healthy Lifestyle
  • 7. 2. Exercise In early morning, there is less pollution in the air so it is the best time to stretch your body. Morning exercise increases blood flow to your body providing an extra dose of oxygen. 1. Yoga Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit.
  • 8. 3. Sleep Enough Some studies have shown that 8 hrs of sleep is an average requirement for adults. Proper sleep is first essential for Mental and physical health and proper working of our body clock. 4. Eating Habits - Fruits are sources of natural nutrients, with full of antioxidant.
  • 9. 5. Drink a glass of water in the morning Wake up in the morning and take a warm glass of water with lemon juice, It will detoxify your whole body and would help to reduce your body fat. 6. Health Supplement The herbal healthy food can be added to the diet to boost overall health and energy; to provide immune system support and reduce the risks of illness and age-related condition.