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Practical paleo guidetopaleocarbs

Brian Macleod
Brian Macleod

This document provides a list of dense sources of carbohydrates for a Paleo diet. It lists various starchy vegetables like cassava, taro root, plantains, yams, sweet potatoes, and winter squash. For each item, it provides the carbohydrate and fiber content per 100 grams and per 1 cup serving. It also notes other notable nutrients contained in each vegetable. The list is intended to show that there are carbohydrate options beyond grains and bread for those following a Paleo diet.

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from the book PRACTICAL PALEO guide to: dense sources of paleo carbs Removing grains, legumes, and refined foods from your diet doesnt mean that carbohydrates need to all disappear! Check out this list of dense sources of carbohydrates while eating a Paleo diet. While fruits and nuts are all fairly high in carbohydrates, this list is a guide to starchy vegetables to eat. Remember, these are some of your "good carbs!" there are carbs beyond bread EAT UP ITEM CARBS FIBER CARBS OTHER NOTABLE NAME PER 100G PER 100G PER 1 CUP NUTRIENTS Cassava (raw) 38g 2g 78g Vit C, Thiamin, Folate, Potassium, Manganese Taro root 35g 5g 46g, sliced B6, Vitamin E, Potassium, Manganese Vitamin A (beta carotene), Vitamin C, B6, Plantain 31g 2g 62g, mashed Magnesium, Potassium Yam 27g 4g 37g, cubed Vit C, Vitamin B6, Manganese, Potassium White potato 22g 1g 27g, peeled Trace Vitamin C Vit A (beta carotene), Vit C, B6, Potassium, Sweet potato 21g 3g 58g, mashed Manganese, Magnesium, Iron, Vitamin E Parsnips 17g 4g 27g, sliced Vitamin C, Manganese Vitamin C, B6, Potassium, Copper, Lotus root 16g 3g 19g, sliced Manganese Winter squash 15g 4g 30g, cubed Vitamin C, Thiamin, B6 Onion 10g 1g 21g, chopped Vitamin C, Potassium Beets 10g 2g 17g, sliced Folate, Manganese Carrots 10g 3g 13g, chopped Vitamin A (beta carotene), Vitamin K1 Butternut squash 10g - 22g Vitamin A (beta carotene), Vitamin C Rutabaga 9g 2g 21g, mashed Vitamin C, Potassium, Manganese, Jicama (raw) 9g 5g 12g, sliced Vitamin C Kohlrabi 7g 1g 11g, sliced Vit C, B6, Potassium, Copper, Manganese Spaghetti squash 6g 1g 9g Trace Vitamin C, Potassium, Calcium, B6, Folate, Turnips 5g 2g 12g, mashed Manganese Pumpkin 5g 1g 12g, mashed Vitamin C, Vitamin E, Potassium source: nutritiondata.com created by: Diane Sanfilippo www.balancedbites.com

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Practical paleo guidetopaleocarbs

  • 1. from the book PRACTICAL PALEO guide to: dense sources of paleo carbs Removing grains, legumes, and refined foods from your diet doesnt mean that carbohydrates need to all disappear! Check out this list of dense sources of carbohydrates while eating a Paleo diet. While fruits and nuts are all fairly high in carbohydrates, this list is a guide to starchy vegetables to eat. Remember, these are some of your "good carbs!" there are carbs beyond bread EAT UP ITEM CARBS FIBER CARBS OTHER NOTABLE NAME PER 100G PER 100G PER 1 CUP NUTRIENTS Cassava (raw) 38g 2g 78g Vit C, Thiamin, Folate, Potassium, Manganese Taro root 35g 5g 46g, sliced B6, Vitamin E, Potassium, Manganese Vitamin A (beta carotene), Vitamin C, B6, Plantain 31g 2g 62g, mashed Magnesium, Potassium Yam 27g 4g 37g, cubed Vit C, Vitamin B6, Manganese, Potassium White potato 22g 1g 27g, peeled Trace Vitamin C Vit A (beta carotene), Vit C, B6, Potassium, Sweet potato 21g 3g 58g, mashed Manganese, Magnesium, Iron, Vitamin E Parsnips 17g 4g 27g, sliced Vitamin C, Manganese Vitamin C, B6, Potassium, Copper, Lotus root 16g 3g 19g, sliced Manganese Winter squash 15g 4g 30g, cubed Vitamin C, Thiamin, B6 Onion 10g 1g 21g, chopped Vitamin C, Potassium Beets 10g 2g 17g, sliced Folate, Manganese Carrots 10g 3g 13g, chopped Vitamin A (beta carotene), Vitamin K1 Butternut squash 10g - 22g Vitamin A (beta carotene), Vitamin C Rutabaga 9g 2g 21g, mashed Vitamin C, Potassium, Manganese, Jicama (raw) 9g 5g 12g, sliced Vitamin C Kohlrabi 7g 1g 11g, sliced Vit C, B6, Potassium, Copper, Manganese Spaghetti squash 6g 1g 9g Trace Vitamin C, Potassium, Calcium, B6, Folate, Turnips 5g 2g 12g, mashed Manganese Pumpkin 5g 1g 12g, mashed Vitamin C, Vitamin E, Potassium source: nutritiondata.com created by: Diane Sanfilippo www.balancedbites.com