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Learning to breathe

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Silvia
Silvia

This document describes different breathing exercises to help relax and reduce stress. It provides instructions for rabbit breathing involving quick inhales through the nose and slow exhale through the mouth. Bear breathing involves deep inhaling for 4 seconds, holding the breath for 2 seconds, and slow exhaling for 8 seconds while feeling the stomach. Lion breathing is similar but adds an exhale where the mouth is opened and the tongue stuck out while roaring. Guided relaxation has slow breathing while imagining a happy place and focusing on music. The exercises aim to relax the body and mind through conscious breathing.

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Breathing and relaxation exercisesNAME OF THE ACTIVITY:Learning to breathe
What the activity is about?The main purpose of the activity is to put the stress out. AND To take some time to relax by doing some guided breathing exercises.
Steps to followRelax your body: shoulders back and forth /free movement / get straight
Steps to followRabbit卒s breathing: -Breathing like rabbits when they smell carrots-To instruct and lead by example-Close your eyes-3 Quick breaths through the nose, exhale through the mouth once
Steps to follow3. Bear卒s breathing:-Breathing as the bear when you are sleeping/ analogy of the balloon-We put our hands on our stomach to feel our breathing-Close your eyes-Inhale deeply (4 seconds) /keep the air (2)/exhale slowly (8)
Steps to follow4. Lion卒s breathing:-Imitate the lion when he roars-Inhale deeply (4 seconds) / Hold the air (2)/Exhale sticking out your tongue and roaring like a lion.
Steps to follow5. Guided relaxation-Put straight-Close your eyes-Pay attention to your breathing-Imagine a wonderful place that makes you feel happy (garden, beach)-Inhale (4 seconds)/hold your breath (2)/exhale (8)-Repeat the exercise, but this time just paying attention to the music.
Steps to follow6. Talk about how everyone felt with the breathing exercises.
APRENDAMOS A RESPIRAR
La respiraci坦n del CONEJO
La respiraci坦n del OSO
La respiraci坦n del 晦掘用鰻

More Related Content

Learning to breathe

  • 1. Breathing and relaxation exercisesNAME OF THE ACTIVITY:Learning to breathe
  • 2. What the activity is about?The main purpose of the activity is to put the stress out. AND To take some time to relax by doing some guided breathing exercises.
  • 3. Steps to followRelax your body: shoulders back and forth /free movement / get straight
  • 4. Steps to followRabbit卒s breathing: -Breathing like rabbits when they smell carrots-To instruct and lead by example-Close your eyes-3 Quick breaths through the nose, exhale through the mouth once
  • 5. Steps to follow3. Bear卒s breathing:-Breathing as the bear when you are sleeping/ analogy of the balloon-We put our hands on our stomach to feel our breathing-Close your eyes-Inhale deeply (4 seconds) /keep the air (2)/exhale slowly (8)
  • 6. Steps to follow4. Lion卒s breathing:-Imitate the lion when he roars-Inhale deeply (4 seconds) / Hold the air (2)/Exhale sticking out your tongue and roaring like a lion.
  • 7. Steps to follow5. Guided relaxation-Put straight-Close your eyes-Pay attention to your breathing-Imagine a wonderful place that makes you feel happy (garden, beach)-Inhale (4 seconds)/hold your breath (2)/exhale (8)-Repeat the exercise, but this time just paying attention to the music.
  • 8. Steps to follow6. Talk about how everyone felt with the breathing exercises.
  • 12. La respiraci坦n del 晦掘用鰻