The document discusses sleep and its benefits. It states that sleep is a state of unconscious rest that allows the body and brain to fully recover from the day's activities. During sleep, muscles relax, heart rate and brain activity slow down, and temperature and blood pressure decrease. Dreams occur during sleep and can provide insights into problems and potential solutions, as well as transporting the mind to new worlds and allowing one to forget worries.
2. ï‚—It
is a state of
unconscious
rest.
p. chidhambaram, T.G.T ,English, J.N.V.
Ganjam, Orissa.
3. ï‚— It
gives complete rest to our body
and brain.
ï‚— Our body recovers from tiredness
caused by the day’s activities.
ï‚— As a result we become alert and
active.
p. chidhambaram, T.G.T ,English, J.N.V.
Ganjam, Orissa.
4. ?
ï‚— Our
muscles get relaxed.
ï‚— Our heart beat and the activities
of the brain slow down.
ï‚— Our temperature and blood
pressure go down.
p. chidhambaram, T.G.T ,English, J.N.V.
Ganjam, Orissa.
5. ï‚—It
is an activity of
mind.
ï‚—It takes place when
we are asleep.
p. chidhambaram, T.G.T ,English, J.N.V.
Ganjam, Orissa.
6. It helps us to sleep through noise or
other disturbances.
 It reveals much about one’s problems.
ï‚— It provides solution to those problems.
ï‚—
p. chidhambaram, T.G.T ,English, J.N.V.
Ganjam, Orissa.
7. ï‚— It
transports us to a new world.
ï‚— It makes us to forget our
worries and sorrows.
p. chidhambaram, T.G.T ,English, J.N.V.
Ganjam, Orissa.