Prevention of mental health problems
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This document discusses different ways to prevent mental health problems such as enhancing self-esteem, resilience, and self-regulation. It recommends building self-esteem through confidence and self-improvement. Enhancing resilience involves establishing connections, accepting change, self-love, optimism, and problem-solving. Developing self-regulation means setting goals and delaying gratification. The document also promotes preventing mental health issues by enhancing social skills like showing empathy, setting boundaries, negotiating, expressing gratitude, forgiveness, and helping others.
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- 6. 4. ENHANCING SOCIAL SKILLS o Ways on How to Promote Positive Relationships with others: a) Promote good feelings through positive reciprocity. b) Show empathy. c) Clarify boundaries and set people limitations. d) Learn to negotiate. e) Express gratitude. f) Practice forgiveness. g) Learn to help others. h) Accept help from other.
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