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This document discusses procrastination and provides strategies to avoid it. It defines procrastination as postponing tasks instead of completing them immediately. The three main reasons for procrastination are stress, excessive overload, and inactivity. It then offers several strategies to combat procrastination, including breaking large tasks into smaller steps, starting with easier tasks, committing to work for 30 minutes to overcome initial hesitation, using to-do lists, rewarding yourself for completing tasks, and speaking excuses out loud to become aware of them. The goal is for readers to learn how to recognize and avoid common procrastination habits.