Protects and contain
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The document discusses how eating fruits and vegetables high in antioxidants can help fight free radicals and reduce the risks of cancer and heart disease. It recommends consuming five to nine servings of colorful vegetables and berries daily for a balanced diet and antioxidants that protect cells from damage.
Protects and contain
- 1. protects and contain Eat foods rich in antioxidants to help fight free radicals -- unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like berries, beets, and tomatoes. For a balanced diet and to help you reduce your risk of developing cancer and heart disease, add at least five to nine servings of fruits and vegetables to your diet each day.
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