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Proven Steps To a New Habit

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Dana Sittler

The document outlines steps to create a new habit of regularly attending meditative yoga classes, suggesting starting with a single class, then attending once a week with a monthly pass, and finally regularly attending with an unlimited pass to make it a second nature. It provides the example of a yoga instructor who made attending class regularly a habit, which led him to become an instructor himself.

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Proven Steps to a New Habit Attending a meditative yoga class Dana Sittler | habits.stanford.edu
Expertise iPhone applications that promote mental health through yoga and meditation in anxious college aged women in urban campus settings.
End Habit Who? Regular Meditative Yoga Attendees at Yoga Source When? At least once a week What? Blue Path
Green Dot - Attending a Meditative Yoga Class Once Trigger: Flyers Ability: High - Studio in Palo Alto Motivation: de-stress & exercise
Blue Span - Attending a Class Once a Week on a Month Pass Trigger: Month Pass on Keychain Ability: High Motivation: Feeling after each class
Blue Path - Regularly Attending a Class on an Unlimited Pass Trigger: KeyChain Pass Ability: High Motivation: Second Nature
Proven? Not really. But, there is at least one example of this working - my Yoga Instructor. The behavior became so second nature he decided to become an instructor. It works. habits.stanford.edu

More Related Content

Proven Steps To a New Habit

  • 1. Proven Steps to a New Habit Attending a meditative yoga class Dana Sittler | habits.stanford.edu
  • 2. Expertise iPhone applications that promote mental health through yoga and meditation in anxious college aged women in urban campus settings.
  • 3. End Habit Who? Regular Meditative Yoga Attendees at Yoga Source When? At least once a week What? Blue Path
  • 4. Green Dot - Attending a Meditative Yoga Class Once Trigger: Flyers Ability: High - Studio in Palo Alto Motivation: de-stress & exercise
  • 5. Blue Span - Attending a Class Once a Week on a Month Pass Trigger: Month Pass on Keychain Ability: High Motivation: Feeling after each class
  • 6. Blue Path - Regularly Attending a Class on an Unlimited Pass Trigger: KeyChain Pass Ability: High Motivation: Second Nature
  • 7. Proven? Not really. But, there is at least one example of this working - my Yoga Instructor. The behavior became so second nature he decided to become an instructor. It works. habits.stanford.edu