The document discusses post-traumatic stress disorder (PTSD), defining it as a mental health condition that can develop after experiencing or witnessing a traumatic event. It notes PTSD symptoms include intrusive memories, depression, avoidance, and changes in physical and emotional reactions. The document outlines that treatments for PTSD include therapies like cognitive behavioral therapy, and that CBT in particular aims to help patients through techniques like cognitive restructuring, exposure therapy, and stress inoculation training.
3. DEFINITION:
PTSD is a mental health condition that can develop
after experiencing or witnessing a traumatic event that
involves actual or threatened death or seriously bodily
injury to oneself or others and that creates intense
feelings of helplessness, fear or horror.
5. TREATMENTS :
1. Numerous therapies are available for the treatment of PTSD including
group therapy, psychotherapy, cognitive behavioral therapy and
hypnotherapy
2. In general, no right or wrong approach exists when it comes to the
treatment of PTSD. Some individuals respond better to a certain
treatments than others. The effectiveness of a given treatment depends
on numerous factors, including the individuals personality, the nature of
the trauma, the severity of the symptoms, and the presence of a
support network.
6. How CBT Can Help with PTSD
1. Cognitive Restructuring: therapists employing CBT may encourage patients to re-evaluate
their thinking patterns and assumptions in order to identify unhelpful patterns.
2. Exposure therapy: exposure to the trauma narrative, as well as reminders of the trauma or
emotions associated with the trauma, are often used to help the patient reduce avoidance
and maladaptive associations with the trauma.
3. Stress inoculation: It focuses on teaching coping techniques to help lower anxiety when
experiencing stress-related stimuli in PTSD.
Common CBT interventions and techniques used: