Pub comm session 2 anxiety
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This document discusses ways to deal with and diminish the negative effects of anxiety. It suggests focusing on the argument rather than the speaker to practice depersonalization. Behavior modification techniques are also presented, such as deep breathing and starting with a familiar subject, to help overcome anxiety. Signs of anxiety like fidgeting, trembling, and forgetting are listed. Regular practice such as speaking aloud is recommended to improve dealing with anxiety.
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Odoo allows users to set expiration dates at both the product and batch levels, providing flexibility and accuracy. By using Odoo's expiration date management, companies can minimize waste, optimize stock rotation, and maintain high standards of product quality. The system allows users to set expiration dates at both the product and batch levels, providing flexibility and accuracy.N.C. DPI's 2023 Language Diversity Briefing
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The number of languages spoken in NC public schools.ASP.NET Interview Questions PDF By ScholarHat
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ASP.NET Interview Questions PDF By ScholarHatPub comm session 2 anxiety
- 1. READING: Anxiety How to deal with it.
- 2. Not always bad! More preparation Energy
- 3. Diminishing the negative effects. DEPERSONALIZATION BEHAVIOR MODIFICATION PRACTICE
- 4. DEPERSONALIZATION Focus on the argument, NOT on the speaker Connect with the audience Modify when necessary
- 5. BEHAVIOR MODIFICATION Total relaxation impossible and not recomendable Intensity vs anxiety Tips on overcoming anxiety: Breathe deeply Start with a familiar subject Take note of exernal manifestations of anxiety
- 6. SIGNS OF ANXIETY Fidgeting Trembling Quivering voice Forgetting
- 7. PRACTICE Speak aloud!