Quantified Self & Preventive Healthcare
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The document discusses quantified self and preventive healthcare. It describes how Teemu Arina tracks various aspects of his life like food, sleep, exercise, meditation using various sensors, apps and devices. These tools help in measuring and managing health and optimizing performance. Biohacking refers to optimizing oneself using systems thinking, biology and technology. Quantified self is a tool that can be used for behavior change through feedback loops. Emerging technologies may help in colonizing our bodies by becoming part of our self through devices like smart watches.
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Quantified Self & Preventive Healthcare
- 1. QUANTIFIED SELF & PREVENTIVE HEALTHCARE TEEMU ARINA AUTHOR, BIOHACKERS HANDBOOK WWW.BIOHACKINGBOOK.COM Twitter love: TAR1NA
- 2. TEEMU ARINA Tech Entrepreneur, Author, Biohacker
- 3. WORKING LONG HOURS LIKE ALL ENTREPRENEURS
- 8. LIFE GAMIFICATION HOW DOES THIS SYSTEM WORK?
- 9. SUPPLEMENTS MyFitnessPal Meal Logger Pillboxie iTake Waterlogged Muse Neurosky Sleep Cycle Emfit Beddit Heartmath Sweetbeat Omegawave Firstbeat Runtastic Fitocracy Withings Sportstracker OMSignal TRACKING HEALTH SYMPTOMS TracknShare GENETICS 23andme DNAFit FOOD SLEEPMEDITATION HYDRATION STRESSEXERCISE
- 11. QUANTIFIED SELF SENSORS & ACTIVITY TRACKERS MOBILE DEVICES WEARABLES BIOMETRIC DATA & BIG DATA BIO-PERSONALIZATION & SOCIAL MEDIA
- 12. WHAT GETS MEASURED, GETS MANAGED. Peter Drucker AMERICAN MANAGEMENT GURU (1909-2005)
- 13. BIOHACKING Optimizing oneself with systems thinking, biology and technology.
- 14. QUANTIFIED SELF BIOHACKING 1. Real-time self-experiments Immediate results Qualitative 4. Use the map to design new experiments 2. Quantified self-experiments Long-term resuls Quantitative 3. Map the self Social & big data QUANTIFIED SELF & BIOHACKING EXPERIMENT
- 16. Calendar GoogleCalendar API Zapier API IFTTT Notes Evernote Email Filter Gmail Cycling Cyclemeter Files Dropbox & Box Weight Withings Shopping Paypal, Amazon Meditation Equanimity Location Foursquare Projects & Tasks Basecamp Links & Social Twitter Email Gmail Documents Google Drive Work Social Trello, Yammer Heart Rate Sweetbeat Music Sonos Meetings Meetin.gs Travel Tripit Sleep Sleep Cycle, Beddit Social Facebook Exercise Runtastic Movement Moves, Garmin Food MyFitnessPal Entertainment Plex, Netflix Home Automation Indigo Home Sensors Z-Wave, WeMo Direct API Automatic Personal Data Capture Teemu Arinas Setup Manual sent email Lights Philips Hue
- 19. SEE BIG PICTURE
- 22. CASE: THERANOS Blood analysis at 1/1,000 the size of a typical blood draw.
- 23. CASE: CUE 199 mobile accessory to test for inflammation, influenza, testosterone and fertility on-the-go.
- 25. The whole sensor field is going to explode. Its already exploding. Its all over the place right now, but with the arc of time, it will become clearer. TIM COOK, CEO of Apple
- 30. WE ARE INFORMATION DNA/RNA ELECTRIC SIGNALS CHEMICAL MESSENGERS
- 31. Once having traversed the threshold, the hero moves in a dream landscape of curiously fluid, ambiguous forms, where he must survive a succession of trials. Joseph Campbell, American mythologist THE HEROS JOURNEY QUANTIFIED SELF AS A TOOL FOR BEHAVIOR CHANGE
- 32. FEEDBACK LOOPS
- 33. CASE: LUMO LIFT
- 35. TECHNOLOGIES FOR COLONIZING OUR BODIES Were used to technology being safely Other, but the Apple Watch wants to snuggle up and become part of your Self.
- 36. D I G I T A L H E A L T H TRENDS BODYHACKING & BIOHACKING QUANTIFIED SELF SMART CLOTHES PERSONALIZED HEALTH HEALTH GAMIFICATION SENSORS EVERYWHERE ONLINE PRACTITIONERS PEER-TO-PEER HEALTHCARE Ref: Teemu Arina
- 37. Technology Specialist TEEMU ARINA Medical Doctor OLLI SOVIJRVI Nutrition Specialist JAAKKO HALMETOJA BIOHACKERS HANDBOOK
- 39. WHAT IS THE 20 % THAT LEADS TO 80 % OF RESULTS?
- 40. 23-24th of Sep 2015 Biohacker Summit 15, Helsinki, Finland biohackersummit.com Tickets available
- 42. TEEMU ARINA GET BIOHACKERS HANDBOOK http://biohack.to/book Twitter love: TAR1NA