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1
TABLE OF CONTENTS
Copyright 3
Legal Disclaimer 4
PART 1: INTRODUCTION 5
Chapter 1: Introduction 5
Chapter 2: Why You Need a Colon Cleanse 6
PART 2: GETTING STARTED 8
Chapter 3: Cleanse Foods 9
Chapter 4: 7 Day Fat Flush Plan 11
Chapter 5: Gut Biohm Health 25
References 27
2
Copyright
Copyright 息 2022. All rights reserved.
All literary work contained within this book belongs to and is the sole property of its
respective authors and publishers. Reproduction, copy, or any other form of use of the
pieces contained within the book is strictly forbidden without express permission from the
author. If plagiarism is discovered, the offenders will be prosecuted to the fullest extent of
the law. Please respect our property.
Please Note: The owner of this book is permitted to print one hard copy of this eBook for
personal use. These rules have been established to protect the rights and ownership of the
authors and publishers and to ensure that their work is upheld as their own.
3
Legal Disclaimer
The contents of this document are based upon my opinions of the author, unless otherwise noted.
This work is intended to share knowledge and information learned through research, experience,
and discussions with others. The opinions of others, such as in the comments and the forum, are
their own and are not endorsed by author.
The information contained herein is not intended to diagnose, treat, cure or prevent any condition
or disease, but rather to provide general information that is intended to be used for educational
purposes only. Please consult with your physician or health care practitioner if you have any
concerns.
By using, viewing and interacting with this book or the website, you agree to all terms of
engagement, thus assuming complete responsibility for your own actions. The authors and
publishers will not claim accountability, nor shall they be held liable for any loss or injury sustained
by you. Use, view and interact with these resources at your own risk.
All products and information given to you by author and its related companies are strictly for
informational purposes only. While every attempt has been made to verify the accuracy of
information provided on our website and within our publications, neither the authors nor the
publishers are responsible for assuming liability for possible inaccuracies.
The authors and publishers disclaim any responsibility for the inaccuracy of the content, including
but not limited to errors or omissions. Loss of property, injury to self or others, and even death
could occur as a direct or indirect consequence of the use and application of any content found
herein. Please act responsibly.
The information provided may need to be downloaded and/or viewed using third party software,
such as Acrobat or Flash Player. Its the users responsibility to install the software necessary to
view such information. Any downloads, whether purchased or given for free from our website,
related websites or hosting systems are performed at the users own risk. Although we take great
preventative measures, we cannot warranty that our websites are free of corrupting computer
codes, viruses or worms.
If you are a minor, you can use this service only with permission and guidance from your parents
or guardians. Children are not eligible to use our services unsupervised. Furthermore, our website
specifically denies access to any individual covered by the Child Online Privacy Act (COPA) of
1998.
4
Chapter 1 Introduction
Congratulations on making the decision to change your life, your habits, and enter the new
chapter when you reveal an improved, thinner you! If you use guidance in The Fat Loss
Accelerator Program, were confident that youll be seeing results in no time. You will
quickly be living your life, only healthier, slimmer, and without the fear of disease and
illness, because youve taken the first step towards handling your weight and we are so
proud of you for that.
In this exclusive quick start, 7 Day Fat Flush, we go even further and show you reset your
body for the next stages of weight loss. It all starts with a deep colon flush, to help get rid
of extra weight, and reset your system to get it ready for clean, fresh, nutrient-rich foods.
If you follow the practical advice in this plan, youll quickly cleanse your colon of years of
unwanted, stagnant waste. Its one of two parts of the reset phase of the Fat Loss
Accelerator Program and will ensure you get the best out of this program today!
Just think how great youll look and feel just 7 days from now! Lets get started!
5
Chapter 2 Why You Need a Colon Cleanse
Youve been eating the wrong way, stuffing yourself with junk food, processed foods,
meats, and antibiotics for years and years. All that time, your colon has been working
overtime, getting backed up and causing damage to your gastrointestinal tract. On top of
just poor food choices, youve potentially been exposed to intestinal parasites, which
enter easily through the intestinal wall, easily entering your body through this major organ.
This contamination can occur from drinking impure water sources, contaminated
beverages, or consuming undercooked meat.
Your colon is a part of your digestive system, a critical organ which absorbs vitamins and
other nutrients, and it processes undigested food into your small intestine and eliminates
waste. Over time, however, your colon can stop functioning the way it was designed to; it
starts to absorb toxins rather than eliminating them from your body.
If you suffer from any of the following,
you may have poor colon health:
 Constipation
 Bloating
 Headache
 Weight gain
 Gas
 Fatigue
 Low energy
The consumption of processed unhealthy foods, is acidic to your body. Your internal
organs react to this acidity and defend themselves, so it covers the food in a mucus layer.
With time, this mucus begin to occupy your intestine and halt the effective nutrient
absorption that should be occurring. This results in further symptoms.
6
10 Symptoms Your Colon Is Toxic
 Indigestion and stomach ache
 Acidity and bloating
 Muscle and joint pain
 Poor immune system
 You suffer some digestive problems like diarrhea, constipation, and IBS
 Anxiety, fatigue, poor memory, mood swings, brain fog and depression
 Recurrent bladder or vaginal infection
 Skin rashes
 Often feeling unwell
 Getting season sickness
So Why A Colon Cleanse?
Well, if you suffer from any or all of the symptoms, you can greatly benefit from giving
your body a reset to get yourself prepared to absorb nutrients from your food again. You
can get great results by way of a natural colon cleanse. There are plenty of ways to do a
detox / fat flush, but in this guide you will find a detailed diet plan for our amazing 7 Day
Fat Flush. Youre just a week away from ridding your body of harmful toxins and
kickstarting your weight loss journey to get great results!
Join me! Lets get started now. Read on!
7
PART 2:
GETTING STARTED
8
Chapter 3 Cleanse Foods
Its critical that during a colon detox you nourish yourself with foods rich in natural fiber,
vitamin D and folate (Vitamin B).
Recommended foods consist largely of deep green vegetables, known as powerful fat
burning foods that support colon fat flushing and general weight loss.
Colon Cleanse Approved Foods:
 Broccoli
 Beetroot
 Spinach
 Apples (Green and red)
 Berries (blueberries, gooseberries, cranberries, strawberries, and raspberries)
 Avocado
 Flaxseed
 Celery seed
 Grapefruit
 Kale
 Oats
 Legumes
 Watercress
 Aloe Vera
 Lemon
 Fruit juice
 Green leafy vegetables
 Garlic
 Green tea
While you nourish yourself with healthy, nutritious foods you need to ensure that you cut
down on processed foods, milk products, sugars and red meat.
What to Avoid During A Colon Cleanse:
 Cheese
 Butter
9
 Cottage cheese
 Meat(Pork, beef, hot dogs, cold cuts, deli meats, veal, fish, canned meats)
 Alcohol
 Cigarettes
 Cakes
 Pastries
 Biscuits
 Bread
 Sugar
 Ice Cream
 Sour cream
 Mayonnaise
 Eggs
 Steak sauce
 Salad dressings
 Chocolate
 Ketchup
 Coffee
 Soft or energy drinks
 Nuts (Though nuts are healthy, you need to exclude them from a cleansing diet. If
you still want to eat, soak them in hot water for 2 hours and then consume)
Practical Tips of Colon Cleansing
For the week of your colon flush, you will primarily be eating a fruit & plant based diet and
limiting grains. Its totally typical that you will feel low energy for the first few days.
Irrespective of how much you consume, you will tend to feel as if your still hungry. In light
of this, it is critical you continue consuming water, salad, soups, fruit and vegetable juices
within every 2 hour gap.
Keep in mind, you need not each so much that you start feeling bloated or heavy. Try to
keep your meals healthy and light, and ensure you have enough energy to get through the
week!
10
Chapter 4 7 Day Fat Flush Plan
Now, lets start the 7 Day Fat Flush!
Day 1: Colon Detox Plan
Start With Sea Salt Solution
Salt water purges all the bacteria, mucoidal plaque and bacteria from your colon. The
process of cleaning your colon with sea salt is also called salt water flush. This is
something you should begin your routine with.
Step 1: Mix 2 tablespoons of unrefined sea salt (do not use common salt) with one quarter
lukewarm water.
Step 2: Drink this solution firstly in the morning. If you do not like the taste, you can buffer
it up with some fresh lime or lemon juice.
11
Step 3: After you drink the salt water solution, be prepared for the next hour. You might
feel a headache, nausea and even queasy  because salt water removes all the toxins and
then carries them through your intestines. Since this process happens quickly, you will
start to visit the washroom more frequently. While some may evacuate all the salt water
just within 1 to 2 hours, some can take few hours.
For Breakfast
Option 1: One cup strawberries + one apple + one cup herbal tea + one tablespoon
almonds (2 to 3 hours soaked in water).
Option 2: One glass of fresh vegetable juice + one avocado + half a cup raspberries.
Option 3: One plate of fruit or vegetable salad mixed with 1 tablespoon flaxseeds or
flaxseed powder + one glass of freshly prepared vegetable or fruit juice.
Make sure to drink lots of water throughout the day.
For Lunch
Option 1: Half a cup quinoa + half a cup of steamed peppers and asparagus.
Option 2: One cup blueberries + half a cup of baby carrots + one glass of fruit juice.
Option 3: One bowl of steamed vegetables + one cup of pureed vegetable soup.
Make sure to drink plenty of fluids throughout the day.
For Dinner
Option 1: One cup of spinach soup garnished with a few garlic pieces + one bowl of
broccoli sprouts.
Option 2: One small banana + half a cup raspberries + one apple.
Whenever You Are Hungry (In-between meals), Have This Snack:
Option 1: 1/2 cup baby carrots + 1/2 cup broccoli sprouts
Option 2: 1/2 cup raspberries + 1 apple
12
Day 2: Colon Detox Plan
For Breakfast
Option 1: Start with a fresh Natural colon cleansing juice: 1 handful of fresh spinach, 1
handful of parsley, 1 cucumber (neatly peeled), 1 celery stalk and 1/2 fresh lemon (neatly
peeled) + Eat 1 fruit, either apple or a pear.
Option 2: Have a glass of fresh apple juice, as it flushes out all the toxins, encourages
bowel movements and improves your overall digestive system + 1 plate of green salad.
Make sure to drink lots of water throughout the day.
For Lunch
Option 1: Have 1 cup kale + 1/2 cup vegetable soup + 4 celery stalks + 1 cucumber + 1/2
green apple + 1 cup pineapple + 1/2 squeezed lemon
Option 2: Have 1 bowl of fresh green salad (avoid toppings) + 1 bowl of steamed vegetables
+ 1/2 cup steamed asparagus.
13
Option 3: Have 1 green apple + 1 cup of raspberries + 1 glass of fresh carrot juice (no sugar
or sweeteners) + 1 cup of chopped green leafy vegetables.
For Dinner
Option 1: Have 1 1/2 cups of coconut water + 1 pear + 1 cup raspberries + 1 cup kale + 1
tablespoon flax-seed.
Option 2: Have 1/4 avocado + 1/2 cup mango (if unavailable, replace with pineapple) + 1/4
teaspoon cayenne pepper + 1 cup blueberries + 1/2 kiwi
Whenever You Are Hungry (In-between meals), Have This Snack:
Option 1: 1 glass of fresh lemon juice (no sugar) + 1 cup fresh cherries
Option 2: 1 medium sized cucumber (eat it raw) + 1 glass of fresh juice
14
Day 3: Colon Detox Plan
For Breakfast
Option 1:
Start your third day of your diet with a healthy morning smoothie. To do this, follow the
steps given below:
Step 1: Prepare a glass of fresh lemon juice.
Step 2: Grate ginger root (about 2 inches) and 2 garlic cloves. Mix these two into the
prepared lemon juice. Ginger enhances blood circulation while garlic helps in
detoxification.
Step 3: Add 2 tablespoons of flaxseed oil (cold pressed).
Step 4: Add some cayenne pepper. It purges all the toxins out.
Step 5: Blend everything in a mixer until it becomes a smoothie.
Step 6: Pour it in a glass, mix well and drink it.
Eat a fresh fruit, either an avocado or an apple.
15
Option 2: Have 1 cup raspberries + 1 pear + 1 cup pineapple + 1 teaspoon flax seeds
Make sure to drink plenty of natural fluids throughout the day.
For Lunch
Option 1: Have a spinach based salad. Spinach is known to have an antibacterial
compound that helps in fighting off the bad bacteria lining your colon and intestine + 1 cup
pineapple + 1/2 cup grilled peppers + 1/2 cup quinoa.
Option 2: Have 1 cup of healthy vegetable soup + 1/2 avocado + 1 orange + 3 celery stalks
For Dinner
Option 1:
Aloe Vera is a great Natural colon cleanse. Its medicinal properties not only improve your
overall colon health but also treat other issues like skin infections, constipation, diarrhea,
headaches and gastric pain. So, for dinner, make sure to drink this juice:
Step 1: Cut an Aloe Vera leaf and take out its gel.
Step 2: Add some lemon juice into it.
Step 3: Put the mixture into a blender and blend it until it turns it to a smoothie.
Step 4: Drink the juice.
After 30 minutes, have a plate of green salad or hot vegetable soup.
Option 2: Have 1 banana + 1 cup raspberries + 1 tablespoon flaxseed + 1/2 cup steamed
broccoli.
Whenever You Are Hungry (In-between meals), Have This Snack:
Option 1: Have 1 cup herbal tea + 1/2 cup steamed peas
Option 2: Have 1 apple + 1/2 cup green beans
Day 4: Colon Detox Plan
16
For Breakfast
Option 1: Eat a plate of green salad made of these leafy, fibrous vegetables: peas, spinach,
artichokes and broccoli + 1 apple + 1 cucumber + 2 carrots.
Option 2: Have 1 bunch of celery + 1 cup of beetroot + 1/2 cup carrot + 1 cup herbal tea
Make sure to drink plenty of natural fluids throughout the day.
For Lunch
Option 1:
Drink this Natural colon cleansing smoothie:
Ingredients Required:
Chopped spinach  遜 cup
Chopped celery  遜 cup
Cabbage  村 head
Lime (peeled)  1
17
Senna tea (brewed)  遜 cup
Instructions:
Step 1: Blend all the above-mentioned ingredients in 1 cup water until it becomes smooth.
Step 2: Pour it in a glass. Mix well and drink right away.
After this cleansing smoothie, have 1 cup of beetroot + 1/2 cup carrot + 1 teaspoon lime
juice.
Option 2: Have 1 apple + 1 cucumber + 1 bunch celery + 1 teaspoon ginger + 1/2 cup
spinach.
For Dinner
Option 1: Have 1 glass of water + 1 bowl of hot vegetable soup + 1/2 cup broccoli sprouts +
1/2 cup carrots.
Option 2: Have 1/4 cup strawberries + 1 cup kale + 1/2 cup spinach + 1 small banana.
Whenever You Are Hungry (In-between meals), Have This Snack:
Option 1: Have 1 pear + 1/2 cup finely chopped lettuce.
Option 2: Have 1 cup raspberries + some prunes. These will help you eliminate the toxins
from the colon.
18
Day 5: Colon Detox Plan
For Breakfast
Option 1:
A ginger-psyllium cleanse is must when it comes to maintaining a healthy colon. Follow
this recipe:
Step 1: Fill freshly-prepared apple juice in a glass measuring 8 oz.
Step 2: Add 1 teaspoon of ginger (ground) and 1 teaspoon of psyllium husk (ground).
Step 3: Blend all these ingredients until it turns smooth.
Psyllium helps in binding all the waste together whereas ginger helps in flushing out all the
toxins from your colon. On the other hand, apple juice improves the colons functionality.
After drinking this smoothie, roughly after 20 minutes, drink 8 to 10 glasses of water in
order to flush away the psyllium from your colon.
Next, have 1 cup of spinach +1 teaspoon flax seeds + 1/4 teaspoon ginger + 1 cup beetroot +
1/2 tomato.
19
Option 2: Consume 1/2 cup papaya (neatly sliced) + 1/2 cup banana + 2 tablespoons of
flax-seed (ground).
For Lunch
Ginger-psyllium is often referred as the master cleanser for your colon. Hence, it is very
important to keep your lunch and supper extremely light (if you are going with option 1 as
your breakfast). Psyllium will expand inside your stomach. Hence, eating some heavy
foods can cause a stomach ache.
Option 1: Have 1 bowl of cold spinach soup, garnished with few coriander leaves + 1 fruit +
1 cup carrots + 1/2 cup french beans.
Option 2: Have 1 cucumber + 1 handful of cilantro + 1 tomato + 1 cup of beetroot.
Make sure to keep yourself well-hydrated throughout the day.
For Dinner
Option 1: Have 1 glass of freshly-made coriander juice. If you dont like its taste, add few
drops of lemon juice into it for an extra natural flavor + after a 10 to 15 minutes time gap,
have a vegetable salad or fruit salad.
Option 2: Have 1 glass of fresh orange juice + 1 cup of berries + 1/2 cup steamed brown
rice.
Drink a glass of water before you go to bed.
Whenever You Are Hungry (In-between meals), Have This Snack:
Option 1: 1 glass of fresh lime juice + 1 cup raspberries
Option 2: 1 banana + 1 small apple
20
Day 6: Colon Detox Plan
For Breakfast
Option 1:
Start your day with flaxseed. Since it is enriched with natural fibers and omega-3 fatty
acids, it is well-known as a colon cleanser. It absorbs all the water and expands the colon.
Further, it eliminates mucus and toxins too. To start your breakfast right, follow the
flaxseed recipe given below:
Step 1: Add 1 tablespoon flax seeds (finely ground) into 1 glass of water.
Step 2: Mix it well.
Step 3: Drink this 30 minutes prior having your breakfast.
After 30 minutes, eat a fresh green apple instead of red. However, if you dont get this one,
go with the red. According to Dr. Ben Kim, an acupuncturist and a chiropractor at Ontario,
Canada, apples have a lot of fiber and are a great way to flush off the toxins from the
colon. Also, apples turn your internal waste into soft-formed stools.
21
Consume some fresh green salad to sustain energy.
Keep drinking fluids throughout the day.
Option 2: Soak & sprout your grains, seeds, and nuts in water (previous night) so that you
can have them early morning + 1 apple + 1 cucumber
For Lunch
Option 1: Drink a glass of freshly made vegetable juice + a plate of raw vegetables + 1 fruit
after 10 minute gap.
Option 2: 1 cup watermelon + 1 cup beetroot + 1 cup steamed asparagus + 1/2 cup peas.
For Dinner
Option 1: Prepare flaxseed juice (1 tablespoon of flaxseed powder in a glass of water) and
drink 30 minutes before starting your dinner +After 30 to 45 minutes, have a plate of green
salad or hot vegetable soup. You can even add some flaxseed powder in your vegetable
soup or fruit salad.
Option 2: Have a healthy natural colon cleansing soup: Add vegetable stock (2 cups) with
1/2 teaspoon of lemon juice. Then, include few pieces of cucumber and 2 avocados. Next,
add 1/2 onion (finely chopped ), 3 cloves of garlic (roasted), 1 jalapeno pepper (finely
chopped), 1 tablespoon cilantro and 1 tablespoon parsley. Dont heat these ingredients. Just
blend them and consume it.
Whenever You Are Hungry (In-between meals), Have This Snack:
Option 1: Have 1 avocado + 1 cup raspberries.
Option 2: Have 1/2 cup steamed artichokes + 1 cup carrot.
22
Day 7: Colon Detox Plan
For Breakfast
Option 1: On the final day, either have a glass of freshly made apple juice or eat a raw
apple + With a 10 minutes gap, eat fruits or vegetables that are rich in fiber.
Option 2: Have 1/4 cup spinach + 1 banana + 1 cup blueberries + 1 tablespoon flaxseed.
Make sure to drink plenty of natural fluids throughout the day.
For Lunch
Have a lunch that is 50% green veggies, especially when you are on apple cleanse. This
prevents unpleasant side effects like fatigue and tiredness. Also, green leafy vegetables will
help you supply a good amount of calories to do your everyday tasks.
Option 1: Have 1 cucumber + 1 teaspoon ginger + 1 bunch celery + 5 leaves of romaine
lettuce.
23
Option 2: Have a pear + 1 cup grapes + 1 cup pomegranate + 1/2 cup beetroot + 1/2 cup
carrot.
For Dinner
Option 1: Eat 1 cup steamed kale + 1/4 cup green peas + 1/2 cup broccoli + 1 cup
raspberries.
Option 2: Have 1 cup steamed asparagus + 1 cup spinach with brown rice (steamed) or
quinoa.
Whenever You Are Hungry (In-between meals), Have This Snack:
Option 1: Have 1 apple + 1 cup green grapes.
Option 2: Have 1/2 cup steamed artichokes + 1/2 cup beetroot.
24
Chapter 5 Gut Biohm Health
For those that want to expedite the speed and effectiveness of their gut flush, the benefits
of adding a probiotic or supplementation to diet can be of great value. When I first started
sharing this diet program with those looking to conquer their weight issues and lose their
excess body fat, I used to recommend third-party supplements to help support the
amazing results of the program. Unfortunately, I eventually found the supplements I was
suggesting had deteriorating quality over time. The manufacturers slowly started
decreasing the critical ingredients (like Lactobacillus gasseri, Cactus Fiber, and Gymnema
Sylvestra) or replacing them with less pure versions in order to increase profits. When this
started occurring, people I encouraged to try our special weight loss plan, as well as this 7
Day Fat Flush, were not seeing the expected weight losses.
Naturally, I wasnt happy continuing to recommend substandard products to people who
trusted me. Their disappointment did not sit well with me, and I felt I had to do more than
just make suggestions. I had to take matters into my own hands and make a supplement
that you could rely on. Thats why Biofit was born.
Today, our corporate mission is to bring health and wellness alternatives to the masses
with a revolutionary and easy diet program supported by products that actually work, are
of the highest quality, and at a price point that most consumers can afford.
With Biofit, we can now proudly and confidently offer everyone a winning formula to
maximize their results.
Not only does Biofit contain all the required ingredients at effective therapeutic dosages,
its also more cost effective. This is a product that we proudly and confidently stand
behind the quality and potency in source ingredients, so when you buy it, use it, and
combine it with the food and lifestyle suggestions in this program, you will get optimal
results.
25
Truly, Biofit is the only assured way to get the specific strains of these powerful pre- and
probiotics in the ratios needed and thoroughly studied by our advisors. And its available
exclusively to you.
If you are ready to reset your gut and overcome your weight issues and the guilt, shame,
and disappointment that has dogged you all these years, then I invite you to do what I did
(and what thousands of others did) and invest in your health and wellbeing today.
https://www.gobiofit.com/discount/
26
References
Wong ND, Cathy. Smart Ways to Approach a 7-Day Detox Diet. Very Well Fit, 2018
https://www.verywellfit.com/the-one-week-detox-diet-88250
7 Day Natural Colon Cleanse Diet Plan. Live a Little Longer, 2018.
https://webcache.googleusercontent.com/search?q=cache:zIAkh-9D6YQJ:https://www.livealittlelonger.c
om/7-day-natural-colon-cleanse-diet-plan-for-complete-detox/+&cd=1&hl=en&ct=clnk&gl=ca
27

More Related Content

Quick Start Guide_7 Day Fat Flush.pdf

  • 1. 1
  • 2. TABLE OF CONTENTS Copyright 3 Legal Disclaimer 4 PART 1: INTRODUCTION 5 Chapter 1: Introduction 5 Chapter 2: Why You Need a Colon Cleanse 6 PART 2: GETTING STARTED 8 Chapter 3: Cleanse Foods 9 Chapter 4: 7 Day Fat Flush Plan 11 Chapter 5: Gut Biohm Health 25 References 27 2
  • 3. Copyright Copyright 息 2022. All rights reserved. All literary work contained within this book belongs to and is the sole property of its respective authors and publishers. Reproduction, copy, or any other form of use of the pieces contained within the book is strictly forbidden without express permission from the author. If plagiarism is discovered, the offenders will be prosecuted to the fullest extent of the law. Please respect our property. Please Note: The owner of this book is permitted to print one hard copy of this eBook for personal use. These rules have been established to protect the rights and ownership of the authors and publishers and to ensure that their work is upheld as their own. 3
  • 4. Legal Disclaimer The contents of this document are based upon my opinions of the author, unless otherwise noted. This work is intended to share knowledge and information learned through research, experience, and discussions with others. The opinions of others, such as in the comments and the forum, are their own and are not endorsed by author. The information contained herein is not intended to diagnose, treat, cure or prevent any condition or disease, but rather to provide general information that is intended to be used for educational purposes only. Please consult with your physician or health care practitioner if you have any concerns. By using, viewing and interacting with this book or the website, you agree to all terms of engagement, thus assuming complete responsibility for your own actions. The authors and publishers will not claim accountability, nor shall they be held liable for any loss or injury sustained by you. Use, view and interact with these resources at your own risk. All products and information given to you by author and its related companies are strictly for informational purposes only. While every attempt has been made to verify the accuracy of information provided on our website and within our publications, neither the authors nor the publishers are responsible for assuming liability for possible inaccuracies. The authors and publishers disclaim any responsibility for the inaccuracy of the content, including but not limited to errors or omissions. Loss of property, injury to self or others, and even death could occur as a direct or indirect consequence of the use and application of any content found herein. Please act responsibly. The information provided may need to be downloaded and/or viewed using third party software, such as Acrobat or Flash Player. Its the users responsibility to install the software necessary to view such information. Any downloads, whether purchased or given for free from our website, related websites or hosting systems are performed at the users own risk. Although we take great preventative measures, we cannot warranty that our websites are free of corrupting computer codes, viruses or worms. If you are a minor, you can use this service only with permission and guidance from your parents or guardians. Children are not eligible to use our services unsupervised. Furthermore, our website specifically denies access to any individual covered by the Child Online Privacy Act (COPA) of 1998. 4
  • 5. Chapter 1 Introduction Congratulations on making the decision to change your life, your habits, and enter the new chapter when you reveal an improved, thinner you! If you use guidance in The Fat Loss Accelerator Program, were confident that youll be seeing results in no time. You will quickly be living your life, only healthier, slimmer, and without the fear of disease and illness, because youve taken the first step towards handling your weight and we are so proud of you for that. In this exclusive quick start, 7 Day Fat Flush, we go even further and show you reset your body for the next stages of weight loss. It all starts with a deep colon flush, to help get rid of extra weight, and reset your system to get it ready for clean, fresh, nutrient-rich foods. If you follow the practical advice in this plan, youll quickly cleanse your colon of years of unwanted, stagnant waste. Its one of two parts of the reset phase of the Fat Loss Accelerator Program and will ensure you get the best out of this program today! Just think how great youll look and feel just 7 days from now! Lets get started! 5
  • 6. Chapter 2 Why You Need a Colon Cleanse Youve been eating the wrong way, stuffing yourself with junk food, processed foods, meats, and antibiotics for years and years. All that time, your colon has been working overtime, getting backed up and causing damage to your gastrointestinal tract. On top of just poor food choices, youve potentially been exposed to intestinal parasites, which enter easily through the intestinal wall, easily entering your body through this major organ. This contamination can occur from drinking impure water sources, contaminated beverages, or consuming undercooked meat. Your colon is a part of your digestive system, a critical organ which absorbs vitamins and other nutrients, and it processes undigested food into your small intestine and eliminates waste. Over time, however, your colon can stop functioning the way it was designed to; it starts to absorb toxins rather than eliminating them from your body. If you suffer from any of the following, you may have poor colon health: Constipation Bloating Headache Weight gain Gas Fatigue Low energy The consumption of processed unhealthy foods, is acidic to your body. Your internal organs react to this acidity and defend themselves, so it covers the food in a mucus layer. With time, this mucus begin to occupy your intestine and halt the effective nutrient absorption that should be occurring. This results in further symptoms. 6
  • 7. 10 Symptoms Your Colon Is Toxic Indigestion and stomach ache Acidity and bloating Muscle and joint pain Poor immune system You suffer some digestive problems like diarrhea, constipation, and IBS Anxiety, fatigue, poor memory, mood swings, brain fog and depression Recurrent bladder or vaginal infection Skin rashes Often feeling unwell Getting season sickness So Why A Colon Cleanse? Well, if you suffer from any or all of the symptoms, you can greatly benefit from giving your body a reset to get yourself prepared to absorb nutrients from your food again. You can get great results by way of a natural colon cleanse. There are plenty of ways to do a detox / fat flush, but in this guide you will find a detailed diet plan for our amazing 7 Day Fat Flush. Youre just a week away from ridding your body of harmful toxins and kickstarting your weight loss journey to get great results! Join me! Lets get started now. Read on! 7
  • 9. Chapter 3 Cleanse Foods Its critical that during a colon detox you nourish yourself with foods rich in natural fiber, vitamin D and folate (Vitamin B). Recommended foods consist largely of deep green vegetables, known as powerful fat burning foods that support colon fat flushing and general weight loss. Colon Cleanse Approved Foods: Broccoli Beetroot Spinach Apples (Green and red) Berries (blueberries, gooseberries, cranberries, strawberries, and raspberries) Avocado Flaxseed Celery seed Grapefruit Kale Oats Legumes Watercress Aloe Vera Lemon Fruit juice Green leafy vegetables Garlic Green tea While you nourish yourself with healthy, nutritious foods you need to ensure that you cut down on processed foods, milk products, sugars and red meat. What to Avoid During A Colon Cleanse: Cheese Butter 9
  • 10. Cottage cheese Meat(Pork, beef, hot dogs, cold cuts, deli meats, veal, fish, canned meats) Alcohol Cigarettes Cakes Pastries Biscuits Bread Sugar Ice Cream Sour cream Mayonnaise Eggs Steak sauce Salad dressings Chocolate Ketchup Coffee Soft or energy drinks Nuts (Though nuts are healthy, you need to exclude them from a cleansing diet. If you still want to eat, soak them in hot water for 2 hours and then consume) Practical Tips of Colon Cleansing For the week of your colon flush, you will primarily be eating a fruit & plant based diet and limiting grains. Its totally typical that you will feel low energy for the first few days. Irrespective of how much you consume, you will tend to feel as if your still hungry. In light of this, it is critical you continue consuming water, salad, soups, fruit and vegetable juices within every 2 hour gap. Keep in mind, you need not each so much that you start feeling bloated or heavy. Try to keep your meals healthy and light, and ensure you have enough energy to get through the week! 10
  • 11. Chapter 4 7 Day Fat Flush Plan Now, lets start the 7 Day Fat Flush! Day 1: Colon Detox Plan Start With Sea Salt Solution Salt water purges all the bacteria, mucoidal plaque and bacteria from your colon. The process of cleaning your colon with sea salt is also called salt water flush. This is something you should begin your routine with. Step 1: Mix 2 tablespoons of unrefined sea salt (do not use common salt) with one quarter lukewarm water. Step 2: Drink this solution firstly in the morning. If you do not like the taste, you can buffer it up with some fresh lime or lemon juice. 11
  • 12. Step 3: After you drink the salt water solution, be prepared for the next hour. You might feel a headache, nausea and even queasy because salt water removes all the toxins and then carries them through your intestines. Since this process happens quickly, you will start to visit the washroom more frequently. While some may evacuate all the salt water just within 1 to 2 hours, some can take few hours. For Breakfast Option 1: One cup strawberries + one apple + one cup herbal tea + one tablespoon almonds (2 to 3 hours soaked in water). Option 2: One glass of fresh vegetable juice + one avocado + half a cup raspberries. Option 3: One plate of fruit or vegetable salad mixed with 1 tablespoon flaxseeds or flaxseed powder + one glass of freshly prepared vegetable or fruit juice. Make sure to drink lots of water throughout the day. For Lunch Option 1: Half a cup quinoa + half a cup of steamed peppers and asparagus. Option 2: One cup blueberries + half a cup of baby carrots + one glass of fruit juice. Option 3: One bowl of steamed vegetables + one cup of pureed vegetable soup. Make sure to drink plenty of fluids throughout the day. For Dinner Option 1: One cup of spinach soup garnished with a few garlic pieces + one bowl of broccoli sprouts. Option 2: One small banana + half a cup raspberries + one apple. Whenever You Are Hungry (In-between meals), Have This Snack: Option 1: 1/2 cup baby carrots + 1/2 cup broccoli sprouts Option 2: 1/2 cup raspberries + 1 apple 12
  • 13. Day 2: Colon Detox Plan For Breakfast Option 1: Start with a fresh Natural colon cleansing juice: 1 handful of fresh spinach, 1 handful of parsley, 1 cucumber (neatly peeled), 1 celery stalk and 1/2 fresh lemon (neatly peeled) + Eat 1 fruit, either apple or a pear. Option 2: Have a glass of fresh apple juice, as it flushes out all the toxins, encourages bowel movements and improves your overall digestive system + 1 plate of green salad. Make sure to drink lots of water throughout the day. For Lunch Option 1: Have 1 cup kale + 1/2 cup vegetable soup + 4 celery stalks + 1 cucumber + 1/2 green apple + 1 cup pineapple + 1/2 squeezed lemon Option 2: Have 1 bowl of fresh green salad (avoid toppings) + 1 bowl of steamed vegetables + 1/2 cup steamed asparagus. 13
  • 14. Option 3: Have 1 green apple + 1 cup of raspberries + 1 glass of fresh carrot juice (no sugar or sweeteners) + 1 cup of chopped green leafy vegetables. For Dinner Option 1: Have 1 1/2 cups of coconut water + 1 pear + 1 cup raspberries + 1 cup kale + 1 tablespoon flax-seed. Option 2: Have 1/4 avocado + 1/2 cup mango (if unavailable, replace with pineapple) + 1/4 teaspoon cayenne pepper + 1 cup blueberries + 1/2 kiwi Whenever You Are Hungry (In-between meals), Have This Snack: Option 1: 1 glass of fresh lemon juice (no sugar) + 1 cup fresh cherries Option 2: 1 medium sized cucumber (eat it raw) + 1 glass of fresh juice 14
  • 15. Day 3: Colon Detox Plan For Breakfast Option 1: Start your third day of your diet with a healthy morning smoothie. To do this, follow the steps given below: Step 1: Prepare a glass of fresh lemon juice. Step 2: Grate ginger root (about 2 inches) and 2 garlic cloves. Mix these two into the prepared lemon juice. Ginger enhances blood circulation while garlic helps in detoxification. Step 3: Add 2 tablespoons of flaxseed oil (cold pressed). Step 4: Add some cayenne pepper. It purges all the toxins out. Step 5: Blend everything in a mixer until it becomes a smoothie. Step 6: Pour it in a glass, mix well and drink it. Eat a fresh fruit, either an avocado or an apple. 15
  • 16. Option 2: Have 1 cup raspberries + 1 pear + 1 cup pineapple + 1 teaspoon flax seeds Make sure to drink plenty of natural fluids throughout the day. For Lunch Option 1: Have a spinach based salad. Spinach is known to have an antibacterial compound that helps in fighting off the bad bacteria lining your colon and intestine + 1 cup pineapple + 1/2 cup grilled peppers + 1/2 cup quinoa. Option 2: Have 1 cup of healthy vegetable soup + 1/2 avocado + 1 orange + 3 celery stalks For Dinner Option 1: Aloe Vera is a great Natural colon cleanse. Its medicinal properties not only improve your overall colon health but also treat other issues like skin infections, constipation, diarrhea, headaches and gastric pain. So, for dinner, make sure to drink this juice: Step 1: Cut an Aloe Vera leaf and take out its gel. Step 2: Add some lemon juice into it. Step 3: Put the mixture into a blender and blend it until it turns it to a smoothie. Step 4: Drink the juice. After 30 minutes, have a plate of green salad or hot vegetable soup. Option 2: Have 1 banana + 1 cup raspberries + 1 tablespoon flaxseed + 1/2 cup steamed broccoli. Whenever You Are Hungry (In-between meals), Have This Snack: Option 1: Have 1 cup herbal tea + 1/2 cup steamed peas Option 2: Have 1 apple + 1/2 cup green beans Day 4: Colon Detox Plan 16
  • 17. For Breakfast Option 1: Eat a plate of green salad made of these leafy, fibrous vegetables: peas, spinach, artichokes and broccoli + 1 apple + 1 cucumber + 2 carrots. Option 2: Have 1 bunch of celery + 1 cup of beetroot + 1/2 cup carrot + 1 cup herbal tea Make sure to drink plenty of natural fluids throughout the day. For Lunch Option 1: Drink this Natural colon cleansing smoothie: Ingredients Required: Chopped spinach 遜 cup Chopped celery 遜 cup Cabbage 村 head Lime (peeled) 1 17
  • 18. Senna tea (brewed) 遜 cup Instructions: Step 1: Blend all the above-mentioned ingredients in 1 cup water until it becomes smooth. Step 2: Pour it in a glass. Mix well and drink right away. After this cleansing smoothie, have 1 cup of beetroot + 1/2 cup carrot + 1 teaspoon lime juice. Option 2: Have 1 apple + 1 cucumber + 1 bunch celery + 1 teaspoon ginger + 1/2 cup spinach. For Dinner Option 1: Have 1 glass of water + 1 bowl of hot vegetable soup + 1/2 cup broccoli sprouts + 1/2 cup carrots. Option 2: Have 1/4 cup strawberries + 1 cup kale + 1/2 cup spinach + 1 small banana. Whenever You Are Hungry (In-between meals), Have This Snack: Option 1: Have 1 pear + 1/2 cup finely chopped lettuce. Option 2: Have 1 cup raspberries + some prunes. These will help you eliminate the toxins from the colon. 18
  • 19. Day 5: Colon Detox Plan For Breakfast Option 1: A ginger-psyllium cleanse is must when it comes to maintaining a healthy colon. Follow this recipe: Step 1: Fill freshly-prepared apple juice in a glass measuring 8 oz. Step 2: Add 1 teaspoon of ginger (ground) and 1 teaspoon of psyllium husk (ground). Step 3: Blend all these ingredients until it turns smooth. Psyllium helps in binding all the waste together whereas ginger helps in flushing out all the toxins from your colon. On the other hand, apple juice improves the colons functionality. After drinking this smoothie, roughly after 20 minutes, drink 8 to 10 glasses of water in order to flush away the psyllium from your colon. Next, have 1 cup of spinach +1 teaspoon flax seeds + 1/4 teaspoon ginger + 1 cup beetroot + 1/2 tomato. 19
  • 20. Option 2: Consume 1/2 cup papaya (neatly sliced) + 1/2 cup banana + 2 tablespoons of flax-seed (ground). For Lunch Ginger-psyllium is often referred as the master cleanser for your colon. Hence, it is very important to keep your lunch and supper extremely light (if you are going with option 1 as your breakfast). Psyllium will expand inside your stomach. Hence, eating some heavy foods can cause a stomach ache. Option 1: Have 1 bowl of cold spinach soup, garnished with few coriander leaves + 1 fruit + 1 cup carrots + 1/2 cup french beans. Option 2: Have 1 cucumber + 1 handful of cilantro + 1 tomato + 1 cup of beetroot. Make sure to keep yourself well-hydrated throughout the day. For Dinner Option 1: Have 1 glass of freshly-made coriander juice. If you dont like its taste, add few drops of lemon juice into it for an extra natural flavor + after a 10 to 15 minutes time gap, have a vegetable salad or fruit salad. Option 2: Have 1 glass of fresh orange juice + 1 cup of berries + 1/2 cup steamed brown rice. Drink a glass of water before you go to bed. Whenever You Are Hungry (In-between meals), Have This Snack: Option 1: 1 glass of fresh lime juice + 1 cup raspberries Option 2: 1 banana + 1 small apple 20
  • 21. Day 6: Colon Detox Plan For Breakfast Option 1: Start your day with flaxseed. Since it is enriched with natural fibers and omega-3 fatty acids, it is well-known as a colon cleanser. It absorbs all the water and expands the colon. Further, it eliminates mucus and toxins too. To start your breakfast right, follow the flaxseed recipe given below: Step 1: Add 1 tablespoon flax seeds (finely ground) into 1 glass of water. Step 2: Mix it well. Step 3: Drink this 30 minutes prior having your breakfast. After 30 minutes, eat a fresh green apple instead of red. However, if you dont get this one, go with the red. According to Dr. Ben Kim, an acupuncturist and a chiropractor at Ontario, Canada, apples have a lot of fiber and are a great way to flush off the toxins from the colon. Also, apples turn your internal waste into soft-formed stools. 21
  • 22. Consume some fresh green salad to sustain energy. Keep drinking fluids throughout the day. Option 2: Soak & sprout your grains, seeds, and nuts in water (previous night) so that you can have them early morning + 1 apple + 1 cucumber For Lunch Option 1: Drink a glass of freshly made vegetable juice + a plate of raw vegetables + 1 fruit after 10 minute gap. Option 2: 1 cup watermelon + 1 cup beetroot + 1 cup steamed asparagus + 1/2 cup peas. For Dinner Option 1: Prepare flaxseed juice (1 tablespoon of flaxseed powder in a glass of water) and drink 30 minutes before starting your dinner +After 30 to 45 minutes, have a plate of green salad or hot vegetable soup. You can even add some flaxseed powder in your vegetable soup or fruit salad. Option 2: Have a healthy natural colon cleansing soup: Add vegetable stock (2 cups) with 1/2 teaspoon of lemon juice. Then, include few pieces of cucumber and 2 avocados. Next, add 1/2 onion (finely chopped ), 3 cloves of garlic (roasted), 1 jalapeno pepper (finely chopped), 1 tablespoon cilantro and 1 tablespoon parsley. Dont heat these ingredients. Just blend them and consume it. Whenever You Are Hungry (In-between meals), Have This Snack: Option 1: Have 1 avocado + 1 cup raspberries. Option 2: Have 1/2 cup steamed artichokes + 1 cup carrot. 22
  • 23. Day 7: Colon Detox Plan For Breakfast Option 1: On the final day, either have a glass of freshly made apple juice or eat a raw apple + With a 10 minutes gap, eat fruits or vegetables that are rich in fiber. Option 2: Have 1/4 cup spinach + 1 banana + 1 cup blueberries + 1 tablespoon flaxseed. Make sure to drink plenty of natural fluids throughout the day. For Lunch Have a lunch that is 50% green veggies, especially when you are on apple cleanse. This prevents unpleasant side effects like fatigue and tiredness. Also, green leafy vegetables will help you supply a good amount of calories to do your everyday tasks. Option 1: Have 1 cucumber + 1 teaspoon ginger + 1 bunch celery + 5 leaves of romaine lettuce. 23
  • 24. Option 2: Have a pear + 1 cup grapes + 1 cup pomegranate + 1/2 cup beetroot + 1/2 cup carrot. For Dinner Option 1: Eat 1 cup steamed kale + 1/4 cup green peas + 1/2 cup broccoli + 1 cup raspberries. Option 2: Have 1 cup steamed asparagus + 1 cup spinach with brown rice (steamed) or quinoa. Whenever You Are Hungry (In-between meals), Have This Snack: Option 1: Have 1 apple + 1 cup green grapes. Option 2: Have 1/2 cup steamed artichokes + 1/2 cup beetroot. 24
  • 25. Chapter 5 Gut Biohm Health For those that want to expedite the speed and effectiveness of their gut flush, the benefits of adding a probiotic or supplementation to diet can be of great value. When I first started sharing this diet program with those looking to conquer their weight issues and lose their excess body fat, I used to recommend third-party supplements to help support the amazing results of the program. Unfortunately, I eventually found the supplements I was suggesting had deteriorating quality over time. The manufacturers slowly started decreasing the critical ingredients (like Lactobacillus gasseri, Cactus Fiber, and Gymnema Sylvestra) or replacing them with less pure versions in order to increase profits. When this started occurring, people I encouraged to try our special weight loss plan, as well as this 7 Day Fat Flush, were not seeing the expected weight losses. Naturally, I wasnt happy continuing to recommend substandard products to people who trusted me. Their disappointment did not sit well with me, and I felt I had to do more than just make suggestions. I had to take matters into my own hands and make a supplement that you could rely on. Thats why Biofit was born. Today, our corporate mission is to bring health and wellness alternatives to the masses with a revolutionary and easy diet program supported by products that actually work, are of the highest quality, and at a price point that most consumers can afford. With Biofit, we can now proudly and confidently offer everyone a winning formula to maximize their results. Not only does Biofit contain all the required ingredients at effective therapeutic dosages, its also more cost effective. This is a product that we proudly and confidently stand behind the quality and potency in source ingredients, so when you buy it, use it, and combine it with the food and lifestyle suggestions in this program, you will get optimal results. 25
  • 26. Truly, Biofit is the only assured way to get the specific strains of these powerful pre- and probiotics in the ratios needed and thoroughly studied by our advisors. And its available exclusively to you. If you are ready to reset your gut and overcome your weight issues and the guilt, shame, and disappointment that has dogged you all these years, then I invite you to do what I did (and what thousands of others did) and invest in your health and wellbeing today. https://www.gobiofit.com/discount/ 26
  • 27. References Wong ND, Cathy. Smart Ways to Approach a 7-Day Detox Diet. Very Well Fit, 2018 https://www.verywellfit.com/the-one-week-detox-diet-88250 7 Day Natural Colon Cleanse Diet Plan. Live a Little Longer, 2018. https://webcache.googleusercontent.com/search?q=cache:zIAkh-9D6YQJ:https://www.livealittlelonger.c om/7-day-natural-colon-cleanse-diet-plan-for-complete-detox/+&cd=1&hl=en&ct=clnk&gl=ca 27