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Mental ?Health ?Awareness ?Quiz
?? There are many common
misconceptions about what
mental illness is and how to treat it
?? This quiz is designed to help you
learn more about mental illness

Question ?1:
��Stigma�� refers to:
A.? A plan of treatment agreed to by patient and
doctor.
B.? Lack of knowledge about mental health.
C.? Societal prejudice that can prevent people in
need from speaking up or seeking help.

Question ?1:
��Stigma�� refers to:
C.? Societal prejudice that can prevent people in
need from speaking up or seeking help.
There continues to be a stigma associated with
mental illness that contributes to feelings of shame
and guilt and thereby prevents people from asking
for help.

Question ?2:
��Mental health�� refers to:
A.? Achieving a period of 12-18 months without a
psychotic episode.
B.? Striking a balance in all aspects of your life��
social, physical, spiritual, economic, mental.
C.? A constant feeling of contentment.

Question ?2:
��Mental health�� refers to:
B.? Striking a balance in all aspects of your life��
social, physical, spiritual, economic, mental.
Generally speaking, good mental health means
achieving a balance between all aspects of life-
social, physical, spiritual and psychological.

Question ?3:
Who is most likely to get a mental
illness?
A.? Poor, uneducated people.
B.? Mental illness can affect anyone, regardless of
intelligence, social class, or income level.
C.? People with stressful jobs.

Question ?3:
Who is most likely to get a mental
illness?
B.? Mental illness can affect anyone, regardless of
intelligence, social class or income level.
No one, regardless of intelligence, social status,
economic condition or educational level is immune
from suffering from mental illness. Mental illness can
affect anyonel.

Question ?4:
Clinical depression is:
A.? Severe feelings of worthlessness, sadness and
emptiness that last for several weeks and begin
to interfere with a person's work and social life.
B.? Sadness or disappointment.
C.? Depression brought on by frequent trips to a
hospital or dental clinic.

Question ?4:
Clinical depression is:
A.? Severe feelings of worthlessness, sadness and
emptiness that last for several weeks and begin to
interfere with a person's work and social life.
Clinical depression is severe feelings of worthlessness,
sadness and emptiness that last for several weeks and
begin to interfere with a person's work and social life.

Question ?5:
What does SAD stand for?
A.? Simple Anxiety Defect
B.? It is a short form of ��sadness.��
C.? Seasonal Affective Disorder��a type of
depression that follows a seasonal pattern.

Question ?5:
What does SAD stand for?
C.? Seasonal Affective Disorder��a type of
depression that follows a seasonal pattern.
Seasonal Affective Disorder is marked by an
increase in symptoms of depression in October and
November and then a decrease in April and May.

Question ?6:
Anorexia is the most common
eating disorder.
A.? True
B.? False

Question ?6:
Anorexia is the most common eating
disorder.
B.? False
Binge eating disorder (or compulsive over eating) is the most
common, followed by bulimia, and anorexia is the least
common. Bulimia can be life threatening because purging
and over exercising can both lead to heart failure. Anorexia
can also be life threatening, and is especially so if someone
has a comorbid alcohol or drug addiction.

Question ?7:
Asking someone directly about
suicidal intent increases his/her risk
of suicide.
A.? True
B.? False

Question ?7:
Asking someone directly about suicidal
intent increases his/her risk of suicide.
B.? False
Asking someone directly about suicidal intent actually
lowers anxiety, opens up communication and lowers
the risk of an impulsive act.

Question ?8:
Women attempt suicide more often
than men.
A.? True
B.? False

Question ?8:
Women attempt suicide more often
than men.
A.? True
While women attempt suicide more often than
men, men are more likely than women to die by
suicide.

Question ?9:
Cross cultural studies of suicide
suggest:
A.? It is totally absent in many cultures
B.? It is found in all cultures and ethnic groups
C.? It is more prevalent in low socio-economic
groups

Question ?9:
Cross cultural studies of suicide
suggest:
B.? It is found in all cultures and ethnic groups
Suicide is found in every society, culture, and
ethnic group. It is not more prevalent in low socio-
economic groups.

Question ?10:
When there is a threat of suicide,
friends and family members are most
likely to:
A.? Ridicule the person.
B.? Encourage them to seek help.
C.? Offer compassion and support.
D.? Have no response.

Question ?10:
When there is a threat of suicide,
friends and family members are most
likely to:
D.? Have no response.
The topic of suicide is not only avoided in such
situations, but research indicates that most common
response of friends and family members to a threat of
suicide is no response.

Question ?11:
Post-traumatic stress disorder is:
A.? A recurring anxiety disorder resulting from the
trauma of an unexpected, shattering event.
B.? A one-time reaction to a very difficult
experience.
C.? A panic disorder.

Question ?11:
Post-traumatic stress disorder is:
A.? A recurring anxiety disorder resulting from the
trauma of an unexpected, shattering event.
PTSD is not just a one time reaction to a very
difficult experience but a recurring anxiety.

Question ?12:
Social phobia is:
A.? A dislike of hosting social get-togethers.
B.? An excessive fear of social or performance
situations.
C.? A resistance to gatherings of more than five
people.

Question ?12:
Social phobia is:
B.? An excessive fear of social or performance
situations.
This anxiety can be specific to a certain social
situation such as speaking, eating, or writing in front
of others or can be a more general fear of the
majority of social encounters.

Question ?13:
Agoraphobia is:
A.? A fear of being in places or situations which
would be difficult to escape from.
B.? A fear of the outdoors.
C.? A fear of supermarkets.

Question ?13:
Agoraphobia is:
A.? A fear of being in places or situations which
would be difficult to escape from.
Agoraphobia is the fear of having panic attacks on
places or situations which would be difficult to
escape from. It is not a fear of going out into public
places.

Question ?14:
If a person is having a panic attack, the
best response is to:
A.? Firmly hold and restrain them.
B.? Stay with them and encourage them to be calm and
breathe deeply.
C.? Try to dismiss their fears by telling them that it is all in their
mind.
D.? Use it as a time to help the individual confront the fear
head-on and find its cause.

Question ?14:
If a person is having a panic attack,
the best response is to:
B.? Stay with them and encourage them to be calm and
breathe deeply.
The most effective ways of helping a person through a
panic attack are to speak slowly and help the person
remain calm and take deep breaths. Do not try to grab
or hold them, do not dismiss their fears as irrational or
force them to confront it immediately.

Question ?15:
People with schizophrenia are
typically violent.
A.? True
B.? False

Question ?15:
People with schizophrenia are
typically violent.
B.? False
Contrary to popular belief, individuals with
schizophrenia are not prone to violence.?

Resources:
?? National Alliance on Mental Illness
o?http://www.nami.org/
?? NAMI Florida
o?http://www.namiflorida.org/
?? National Institute of Mental Health
o?http://www.nimh.nih.gov/index.shtml

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NAMI Florida: Mental Health Awareness Quiz

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NAMI Florida: Mental Health Awareness Quiz