R Tutorial provides instructions for basic data management and analysis in R. It covers: 1) Importing and saving data using commands like read.csv and write.table; 2) Controlling and selecting variables using commands like data$V1 and data[c(1:10)]; 3) Recoding variables using logical conditions, such as recoding gender from text to numeric; and 4) Common statistical analyses like single and cross tabulation, plots, t-tests, correlation, and regression.