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Relationship series free to be me - session 4

Stacie Otey Scott
Stacie Otey Scott

This document provides information about signing up for an email list from a Dr. SOS website and following the doctor on Twitter. It discusses how words have influence and provides Bible verses about speaking blessings instead of curses. The rest of the document is about a women's relationship series on negative self-talk, including examples of negative statements and steps to stop negative self-talk like identifying damaging statements, challenging confirmation bias, and practicing self-affirmation. Homework involves writing positive scriptures and responses to counteract negative self-talk.

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SIGN UP FOR THE EMAIL LIST AT THE ALL NEW CALL DOCTOR SOS.COM Follow Dr. SOS on Twitter at doctorsos
WATCH WHAT YOU SAY; your words have in鍖uence. Womens Relationship Series - Session #4
Last Week We considered how we thought, our process of thinking How so many negative thoughts enter our mind How negative thoughts in鍖uence our actions
What we say Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto hearers Ephesians 4:29 (KJV)
What we say Watch the way you talk. Let nothing foul or dirty come out of your mouth. Say only what helps, each word a gift. Ephesians 4:29 (Message Bible)
Relationship series free to be me - session 4
WHAT YOU SAY TO YOURSELF
From the same mouth come [both] blessings and curses. James 3:10 (NASB)
You make me sick!
Dirty
Dirty Raped or molested STD like herpes or HIV Your self-talk may be 鍖lled with guilt or shame.
Con鍖rmation Bias Actively seek things that con鍖rm our thoughts, decisions, or beliefs We attempt to avoid things that will discon鍖rm our thoughts, decisions, or beliefs
Negative Self-Talk Examples
Relationship series free to be me - session 4
Negative Self-Talk Comments Nothing ever goes right for me I cant remember names I just know it wont work I dont have talent I can never a鍖ord things I want You cant trust anyone anymore
Session Exercise Part 1 1. Write down 3 negative self-talk statements (statements no longer than ten words each) 2.Turn your card over blank side up 3.Pass them all the way to your left to the FTBM sta鍖
Session Exercise Part 2 1. Read the negative self-talk statements on the card 2.Respond on the blank side, as if you are in the position of God 3.Responding to the little girl on screen who had these negative self-talk statements about herself
Steps to Stopping Negative Self-Talk 1. Identify the damaging things you say about yourself 2. Challenge negative statements when they come up 3. Understand and challenge the con鍖rmation bias 4. Practice self-a鍖rmation
Homework Write Romans 8:37 on a sticky note and post it where you can see it 鍖rst thing in the morning for 3 weeks Say Romans 8:37 out loud every morning to you about you Take one of your favorite pictures of yourself and put that near the scripture Write down one of the positive responses that you heard tonight or that God has placed in your heart Say the positive response to your picture daily and throughout the day
Homework Example Negative: If I only had more money Positive: God provides more than enough money for me and my family. We live abundantly in his over鍖ow.

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Relationship series free to be me - session 4

  • 1. SIGN UP FOR THE EMAIL LIST AT THE ALL NEW CALL DOCTOR SOS.COM Follow Dr. SOS on Twitter at doctorsos
  • 2. WATCH WHAT YOU SAY; your words have in鍖uence. Womens Relationship Series - Session #4
  • 3. Last Week We considered how we thought, our process of thinking How so many negative thoughts enter our mind How negative thoughts in鍖uence our actions
  • 4. What we say Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto hearers Ephesians 4:29 (KJV)
  • 5. What we say Watch the way you talk. Let nothing foul or dirty come out of your mouth. Say only what helps, each word a gift. Ephesians 4:29 (Message Bible)
  • 7. WHAT YOU SAY TO YOURSELF
  • 8. From the same mouth come [both] blessings and curses. James 3:10 (NASB)
  • 9. You make me sick!
  • 10. Dirty
  • 11. Dirty Raped or molested STD like herpes or HIV Your self-talk may be 鍖lled with guilt or shame.
  • 12. Con鍖rmation Bias Actively seek things that con鍖rm our thoughts, decisions, or beliefs We attempt to avoid things that will discon鍖rm our thoughts, decisions, or beliefs
  • 15. Negative Self-Talk Comments Nothing ever goes right for me I cant remember names I just know it wont work I dont have talent I can never a鍖ord things I want You cant trust anyone anymore
  • 16. Session Exercise Part 1 1. Write down 3 negative self-talk statements (statements no longer than ten words each) 2.Turn your card over blank side up 3.Pass them all the way to your left to the FTBM sta鍖
  • 17. Session Exercise Part 2 1. Read the negative self-talk statements on the card 2.Respond on the blank side, as if you are in the position of God 3.Responding to the little girl on screen who had these negative self-talk statements about herself
  • 18. Steps to Stopping Negative Self-Talk 1. Identify the damaging things you say about yourself 2. Challenge negative statements when they come up 3. Understand and challenge the con鍖rmation bias 4. Practice self-a鍖rmation
  • 19. Homework Write Romans 8:37 on a sticky note and post it where you can see it 鍖rst thing in the morning for 3 weeks Say Romans 8:37 out loud every morning to you about you Take one of your favorite pictures of yourself and put that near the scripture Write down one of the positive responses that you heard tonight or that God has placed in your heart Say the positive response to your picture daily and throughout the day
  • 20. Homework Example Negative: If I only had more money Positive: God provides more than enough money for me and my family. We live abundantly in his over鍖ow.