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THE A.C.T. OF
  ACCEPTANCE,
GETTING UNSTUCK


 Womens Relationship Series - Session #5
FEAR, SHAME, GUILT
FEAR
SHAME
GUILT
You cant 鍖x what you cant admit.
Acceptance simply releases you
to be present in the present in
HIS presence and that is where
change begins.
What do I mean?
Change is present tense... its impossible to
change anything from the past and
impractical to consider changing anything
in the future, without 鍖rst working on
whats in front of you today in the hear
and now.
A STORY ABOUT
 ACCEPTANCE
Irritated
3 STEPS TO GETTING
     UNSTUCK
1. Accept it.
stop avoiding it
   stop judging it
    just notice it
see it for what it is
2. Choose a valued direction.
Relationship series - Free to be me - Session 5
3. Take Action
Mommy and Me song
  CeCe Winans - More than I wanted.
Mommys Gift
Acceptance & Commitment
         Therapy

1. Accept it.
2. Choose a valued direction
3. Take action.
But God, being rich in mercy, because of
the great love with which He loved us,
even when we were dead in our trespasses,
made us alive with Christ - by grace you
have been saved
Ephesians 2:4-5 (ESV)
Homework

Identify one thing you have not been willing to accept
about yourself and use the principles (3 steps) discussed
here tonight to work toward acceptance.

Journal about your experience.
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  LIST AT THE ALL NEW
CALL DOCTOR SOS.COM

 Follow Dr. SOS on Twitter at
         doctorsos

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Relationship series - Free to be me - Session 5