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Resistance bands

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This document provides information about resistance band exercises. It introduces resistance bands which are made of high quality latex rubber with foam handles, and lists 3 exercises that can be done with bands at different resistance levels: straight leg deadlifts require a heavy band, chest presses use a moderate band, and pull-aparts are performed with a small band.

Welcome To Fight For Fitness

http://www.fightforfitness.com.au/resistance-band-sets.html

Resistance Bands

These resistance bands are special bands which are strong enough as they
are made with high quality latex rubber and the grips are foam handles.

3 exercises through resistance bands –

Straight Leg Dead lifts

Requirement of the heavy
band

Chest Press

Use of moderate bands

Pull-a-part

Use of small band

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Resistance bands

1. Welcome To Fight For Fitness http://www.fightforfitness.com.au/resistance-band-sets.html

2. Resistance Bands These resistance bands are special bands which are strong enough as they are made with high quality latex rubber and the grips are foam handles.

3. 3 exercises through resistance bands – Straight Leg Dead lifts Requirement of the heavy band

4. Chest Press Use of moderate bands

5. Pull-a-part Use of small band