Rethinking Sleep

Dec 9, 2012Download as PPTX, PDF0 likes172 views

The document discusses how historical and current sleep studies show that humans are meant to sleep in two distinct periods each night, rather than one continuous period, and that interrupted sleep schedules should be more accepted. It notes studies finding cognitive benefits from napping and improved memory from split sleep schedules. The document concludes by suggesting future acceptance of natural split sleep patterns could allow alternative daily schedules at jobs that support napping.

David K. Randall
September 22, 2012
http://www.nytimes.com/2012/09/23/opinion/sunday/rethinking-sleep.html?pagewanted=1&_r=1&ref=health&

Our bodies are meant for a split sleep
schedule. Interrupted sleep schedules are
not abnormal. “neither our bodies nor our
Studies: brains are built for the
• Thomas A. Wehr – sleeping in split schedules roughly one-third of our lives
• Nap studies: David F. Dinges - improved cognitive that we spend in bed”
performance, Simon Durrant – predict ability to
remember, City University of New York - identify
more literal and figurative connections

The Future:
• Acceptance of body’s natural sleep pattersn -> jobs
allowing naps and alternative daily schedules
• Thomas Balkin, military research Lopa Nath
October 1, 2012
ENGR 408

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Rethinking Sleep

1. David K. Randall September 22, 2012 http://www.nytimes.com/2012/09/23/opinion/sunday/rethinking-sleep.html?pagewanted=1&_r=1&ref=health& Our bodies are meant for a split sleep schedule. Interrupted sleep schedules are not abnormal. “neither our bodies nor our Studies: brains are built for the • Thomas A. Wehr – sleeping in split schedules roughly one-third of our lives • Nap studies: David F. Dinges - improved cognitive that we spend in bed” performance, Simon Durrant – predict ability to remember, City University of New York - identify more literal and figurative connections The Future: • Acceptance of body’s natural sleep pattersn -> jobs allowing naps and alternative daily schedules • Thomas Balkin, military research Lopa Nath October 1, 2012 ENGR 408

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Rethinking Sleep

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Rethinking Sleep