ROADMAP FOR HANDLING UNCERTAINTY
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Uncertainty activates the biological survival impulse, which drives you to act. But, to avoid compulsive and hopeless reactions, which increase the feeling of oppression, hopelessness, and helplessness in the face of uncertainty, you can refocus these actions in five specific moments to generate a daily dynamic with different possibilities that allow you to experience reality with other emotions, nourish your inner world and sustain your emotional bonds.
ROADMAP FOR HANDLING UNCERTAINTY
- 1. 04 03 05 02 01 Spend time in a?ective moments Take care of the emotional state of your bonds. Recover the sense of what connects us as a couple, family, friends, community. Hold intimate moments. Relationships Spend time on time Create a routine for the routine. Organize the priorities of demands so routine does not invade all of our time. De?ne a point to go back to if the routine invades you. Routine Spend time in your own privacy Do not lose the connection with your interests, with the subjects that inspire you. Do not get involved with contents that will generate more despair and anguish. Inspiration Spend time in reality Avoid precarious sources and content that do not contribute to what you need to understand and cope with this moment. Take care of your connection frequency. Information Spend time on your biology Move to maintain the ?ow of the chemistry of emotions, to untie the emotional knots. Nourish the body and do not expose it to unhealthy demands. Body ROADMAP FOR HANDLING UNCERTAINTY Uncertainty activates the biological impulse to act. These ?ve points will allow you to refocus this impulse in ?ve speci?c moments to generate a daily dynamic with other possibilities.? www.marcelomanucci.com DOI 10.13140/RG.2.2.24308.91522