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Safety Tip - Prevent Overexertion

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ComplianceSigns, LLC
ComplianceSigns, LLC

Overexertion injuries to the back or spine - mainly sprains and strains - comprise about 40 percent of both on and off-the-job injuries in the U.S. Here are some safety tips to help you avoid overexertion, plus links to additional information.

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SAFETY TIP: Prevent Overexertion The National Safety Council reports that overexertion is the third leading cause for non-fatal injuries in the United States. Overexertion injuries to the back or spine - mainly sprains and strains - comprise about 40 percent of both on and off-the-job injuries. Pacing and moving properly can help avoid injuries and improve productivity. Here are some tips from the NSC to help prevent overexertion:  Stretch and/or warm up before heavy lifting or strenuous activity  Know your limits. Don't be afraid to slow your pace or take a break if your body needs one  Lighten your load with a friend! Take the strain off with half the load  Avoid bending, reaching and twisting when lifting  Lift with your legs bent and objects close to your body Lifting Safety Resources:  View back safety posters and tip sheets in English and Spanish at the NSC site.  Visit the OSHA Ergonomics page.  View illustrated Safe Lifting Tips from UC Berkeley.  Browse Safe Lifting signs at ComplianceSigns.com. Get Social With Us: ComplianceSigns, Inc. - 56 S. Main Street, Chadwick, IL 61014 800-578-1245 www.ComplianceSigns.com

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Safety Tip - Prevent Overexertion

  • 1. SAFETY TIP: Prevent Overexertion The National Safety Council reports that overexertion is the third leading cause for non-fatal injuries in the United States. Overexertion injuries to the back or spine - mainly sprains and strains - comprise about 40 percent of both on and off-the-job injuries. Pacing and moving properly can help avoid injuries and improve productivity. Here are some tips from the NSC to help prevent overexertion:  Stretch and/or warm up before heavy lifting or strenuous activity  Know your limits. Don't be afraid to slow your pace or take a break if your body needs one  Lighten your load with a friend! Take the strain off with half the load  Avoid bending, reaching and twisting when lifting  Lift with your legs bent and objects close to your body Lifting Safety Resources:  View back safety posters and tip sheets in English and Spanish at the NSC site.  Visit the OSHA Ergonomics page.  View illustrated Safe Lifting Tips from UC Berkeley.  Browse Safe Lifting signs at ComplianceSigns.com. Get Social With Us: ComplianceSigns, Inc. - 56 S. Main Street, Chadwick, IL 61014 800-578-1245 www.ComplianceSigns.com