This document outlines a critical inquiry learning activity where students research how muscular endurance, cardio respiratory endurance, and muscular strength impact performance and movement efficiency. Students are instructed to find at least 5 points for each component and provide examples of how muscular endurance can increase performance and general movement. They have 20 minutes to research their findings and prepare a presentation to the class.
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1. Critical Inquiry Learning
Muscular endurance
Cardio respiratory endurance
Muscular strength
Using your Ipads or laptops, research how these
components impact on an individual's
performance and or movement efficiently. i.e. How
muscular endurance can increase performance and
or general movement for lifestyle behaviours
Provide at least 5 points for each
Provide examples
Be ready to present your findings to the class!
20 min