Seasonal Affective Disorder.pptx
- 1. Positive Mental Health Mind Your Head & Seasonal Affective Disorder
- 2. Mind Your Head UNICEF Stats Risk Categories Indications Ardmac Limited Safety First -Participation Based Safety
- 3. Mind Your Head Value Yourself Take Care of Your Body Surround Yourself with Good People Quiet Your Mind Have Fun Ardmac Limited Safety First -Participation Based Safety Achieving and Maintaining Positive Mental Health
- 4. Mind Your Head - seeking help is a sign of strength, not weakness Ardmac Limited Safety First -Participation Based Safety Seeking Help - speak to someone who you are comfortable with
- 5. What is Season Affective Disorder? Seasonal Affective Disorder (SAD) is a type of winter depression that affects some people every year. Ardmac Limited Winter Blues Safety First -Participation Based Safety
- 6. Symptoms of Seasonal Affective Disorder Ardmac Limited Sleeping Problems Lethargy Depression Social problems Mood Changes Diet Changes Loss of Libido Increase of Anxiety Weakened Immune System Safety First -Participation Based Safety
- 7. Relief for Seasonal Affective Disorder (SAD) Ardmac Limited Counselling Medication Light Therapy Exercise Wake / Sleep Cycles Support Nutrition Decrease Alcohol Use Time Outdoors Education Stress Management Consult Doctor Safety First -Participation Based Safety
- 8. Relief for Seasonal Affective Disorder (SAD) Ardmac Limited Self Help Useful site: www.hse.ie/eng/health/az Safety First -Participation Based Safety
- 9. Version 1.1 Thanks for Listening. Any Questions / Stories? Safety First -Participation Based Safety