Self Care Matters
- 1. S E L F C A R E M AT T E R S D R . S O J A N A N T O N Y D E PA R T M E N T O F P S Y C H I AT R I C S O C I A L W O R K N I M H A N S - B A N G A L O R E
- 3. Our mind
- 4. Our body
- 7. Our thoughts, feeling, & Behaviour
- 8. Our habits
- 10. Self Awareness
- 11. How to care our self
- 12. Know our likes and dislikes
- 13. Our expectations
- 14. Our resources
- 15. Recognise the source of stress
- 16. Frustrations
- 17. 遺看稼鍖i界岳壊
- 18. Pressure
- 19. Self Care
- 20. 檎艶鉛温恰R艶鉛温恰R艶鉛温恰
- 21. Sleep matters
- 22. Food matters
- 27. Early identi鍖cation of Mental Illness
- 28. Common threat to self care is anxiety disorders, depression and substance use disorders
- 29. Invest on self care
- 30. Wellbeing and Quality of Life are returns for the investment on self care.
- 31. Six mantras
- 33. Think So What?
- 34. Here and Now
- 35. "Say No
- 36. "Say Yes
- 37. Do not control 岳鞄看顎乙鞄岳壊
- 38. I am good
- 39. Let me conclude
- 40. Thank you