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Self reflection

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Jaki Wasike-Sihanya
Jaki Wasike-Sihanya

The document discusses the importance of self-reflection. Self-reflection involves looking inward and assessing oneself, which helps build self-awareness of one's strengths, weaknesses, values and factors that motivate them. It allows people to review their skills and find ways to improve. The document also provides sample questions people can ask themselves in different life areas to aid the self-reflection process, such as strengths, achievements, and goals. Conducting regular self-reflection can help people gain insight into who they are and stay relevant in a changing world.

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Self-Reflection BY LSCC
Introduction The simplest description of self-reflection is looking at the mirror then describing what you see. In other words, it is a self-assessment method. You can also use the word reflection to describe self-reflection. Reflection is thinking about something. If you have ever been in any class, then you must know how reflection is an important study element. Sitting down and taking some time to think or reflect about your life is very critical in getting to know yourself, who and where you want to be and what you need to do to get there. In this article, LifeSkills Coaching Consultants strives to enlighten you on why you should self- reflect, and also offers some questions that you may to ask yourself during the self- reflection process. https://lifeskillscoaching.co.ke/
Why Self Reflection The primary reasons why you will always be encouraged to conduct self-reflection is because it is vital in building your emotional self-awareness. When you spare time to ask yourself critical questions, you are in a better position to fathom your strengths, emotions, weaknesses as well as any factors that drive you. Having a good understanding of aspects relating to your self gives you a better understanding of yourself and also puts you in a situation where you can easily adapt to the circumstances and conditions around you. https://lifeskillscoaching.co.ke/
Self Reflection Cont Self-reflection also helps you to review the effectiveness of the skills that you possess. This prevents situations where one carries along with their activities as they have done in the past. After interrogating yourself, you are in a position to find out whether there are better ways through which you can improve yourself or be more efficient when you have the opportunity to engage in that activity in the future. https://lifeskillscoaching.co.ke/
Self Reflection LifeSkills Coaching Consultants also believe that the integrity of a person tends to increase when they take some time and reflect on their core values possessing a very good understanding of the values that an individual deems important helps strengthen personal decision-making. https://lifeskillscoaching.co.ke/
Self Reflection Moreover, our lives are a cycle of producing or doing where we strive to maximize our productivity and at the same time minimize the amount of time we spend. It is these activities that make us forget to stop and think about our lives. Stopping to think makes new ideas emerge, and these ideas counter the risk of becoming stagnant. You should, however, remember that you need new ideas as well as continuous change for you to remain relevant in today's ever-changing world. https://lifeskillscoaching.co.ke/
Self Reflection LifeSkills Coaching Consultants propose questions that will help you through the process of self-reflection. The questions can be grouped into many different categories to help further you narrow down on the various aspects of your life. For instance, on strengths, you can ask yourself, what are my strengths?? You can go ahead to ask yourself a question on development areas like what skill do I need more practice with? Some other vital questions that you can ask yourself during the self-reflection exercise include: https://lifeskillscoaching.co.ke/
Sample Questions What am I proud of? What skills do I have? What work/home related problems affect me? What is my biggest achievement so far? What am I happy/disappointed or happy about? What can I do to improve my situation? Eventually, you will arrive at a good understanding of this question: Who Am I? https://lifeskillscoaching.co.ke/
Final Remarks For better results, it is important to be truthful with yourself. At first, self-reflection might seem to be difficult and sometimes embarrassing, but the more you get used to the practice the easier it will be for you to engage in meaningful and productive self- reflection. In order to reflect effectively, a quieting of the mind is needed. This may involve physically taking yourself away from noise, reducing noises around you, or mentally shutting out distractions. https://lifeskillscoaching.co.ke/

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Self reflection

  • 2. Introduction The simplest description of self-reflection is looking at the mirror then describing what you see. In other words, it is a self-assessment method. You can also use the word reflection to describe self-reflection. Reflection is thinking about something. If you have ever been in any class, then you must know how reflection is an important study element. Sitting down and taking some time to think or reflect about your life is very critical in getting to know yourself, who and where you want to be and what you need to do to get there. In this article, LifeSkills Coaching Consultants strives to enlighten you on why you should self- reflect, and also offers some questions that you may to ask yourself during the self- reflection process. https://lifeskillscoaching.co.ke/
  • 3. Why Self Reflection The primary reasons why you will always be encouraged to conduct self-reflection is because it is vital in building your emotional self-awareness. When you spare time to ask yourself critical questions, you are in a better position to fathom your strengths, emotions, weaknesses as well as any factors that drive you. Having a good understanding of aspects relating to your self gives you a better understanding of yourself and also puts you in a situation where you can easily adapt to the circumstances and conditions around you. https://lifeskillscoaching.co.ke/
  • 4. Self Reflection Cont Self-reflection also helps you to review the effectiveness of the skills that you possess. This prevents situations where one carries along with their activities as they have done in the past. After interrogating yourself, you are in a position to find out whether there are better ways through which you can improve yourself or be more efficient when you have the opportunity to engage in that activity in the future. https://lifeskillscoaching.co.ke/
  • 5. Self Reflection LifeSkills Coaching Consultants also believe that the integrity of a person tends to increase when they take some time and reflect on their core values possessing a very good understanding of the values that an individual deems important helps strengthen personal decision-making. https://lifeskillscoaching.co.ke/
  • 6. Self Reflection Moreover, our lives are a cycle of producing or doing where we strive to maximize our productivity and at the same time minimize the amount of time we spend. It is these activities that make us forget to stop and think about our lives. Stopping to think makes new ideas emerge, and these ideas counter the risk of becoming stagnant. You should, however, remember that you need new ideas as well as continuous change for you to remain relevant in today's ever-changing world. https://lifeskillscoaching.co.ke/
  • 7. Self Reflection LifeSkills Coaching Consultants propose questions that will help you through the process of self-reflection. The questions can be grouped into many different categories to help further you narrow down on the various aspects of your life. For instance, on strengths, you can ask yourself, what are my strengths?? You can go ahead to ask yourself a question on development areas like what skill do I need more practice with? Some other vital questions that you can ask yourself during the self-reflection exercise include: https://lifeskillscoaching.co.ke/
  • 8. Sample Questions What am I proud of? What skills do I have? What work/home related problems affect me? What is my biggest achievement so far? What am I happy/disappointed or happy about? What can I do to improve my situation? Eventually, you will arrive at a good understanding of this question: Who Am I? https://lifeskillscoaching.co.ke/
  • 9. Final Remarks For better results, it is important to be truthful with yourself. At first, self-reflection might seem to be difficult and sometimes embarrassing, but the more you get used to the practice the easier it will be for you to engage in meaningful and productive self- reflection. In order to reflect effectively, a quieting of the mind is needed. This may involve physically taking yourself away from noise, reducing noises around you, or mentally shutting out distractions. https://lifeskillscoaching.co.ke/