The document summarizes a 6.5 hour no-limit hold'em poker session where the player lost $710 playing very tight and making few hands. Over the session, the player only made premium hands like AA and KK early on and JJ late. While staying even for the first four hours, a big loss on a bluff got called which contributed to the overall loss. Key lessons included being able to stay afloat with bluffing for a while without making hands, but ultimately needing to make hands to win, looking for other players' interest in hands before calling marginal hands, and using bet sizing tells to get folds from decent hands in multi-way pots. When things aren't going well and feeling negative