狠狠撸

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Healthy
Smoothie
Six
Receipes
SERVINGS:?2
1?banana,?sliced
??c?(6?oz)?vanilla?yogurt
1?Tbsp?honey
??tsp?freshly?grated
ginger
Banana?Ginger
Smoothie
Orange?Creamsicle
Smoothie
SERVINGS:?1
1?navel?orange,?peeled
??c?fat?free?half?and?half
or?fat?free?yogurt
2?Tbsp?frozen?orange
juice?concentrate
??tsp?vanilla?extract
4?ice?cubes
Green?Tea,?Blueberry,
&?Banana?Smoothie
SERVINGS:?1
3?Tbsp?water
1?green?tea?bag
2?tsp?honey
1??c?frozen?blueberries
??med?banana
??c?calcium?fortified?light
vanilla?soy?milk
Banana?Strawberry
Smoothie
SERVINGS:?1
1?c?plain?nonfat?yogurt
1?banana
??c?orange?juice
6?frozen?strawberries
Peach?Dream
SERVINGS:?2
1?c?1%?milk
2?Tbsp?low?fat?vanilla
yogurt
??c?frozen?peaches
??c?strawberries
??tsp?powdered?ginger
2?tsp?whey?protein?powder
3?ice?cubes
Slim?Smoothie
SERVINGS:?1
1?c?frozen?berries,?such
as?blueberries,
raspberries,?or
strawberries
??c?low?fat?yogurt
??c?orange?juice?or?other
juice

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