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Skill related fitness refers to the ability to perform physical activities that require coordination, agility, balance, reaction time, speed and power. It involves six main components: agility, balance, coordination, speed, power and reaction time. Factors that can influence skill related performance include heredity and practice. Regular practice can improve agility, coordination, power, balance and reaction time.

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SKILLS RELATED FITNESS Components of Skills related
Let¡¯s Review
A. Health Related Fitness is to do with the efficiency of the human body whereas Skill Related fitness is related to playing sport. B. Health Related fitness is to do with the strength of your muscles and the movement of your body. 1. The main difference between Health Related Fitness and Skill Related Fitness is that:
2.The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately. A. Balance B. Agility C. Reaction Time D. Coordination
3.The ability to maintain equilibrium while stationary or moving. A. Agility B. Balance C. Reaction Time D. Speed
4.Blocking kicks and punches in martial arts relies on fast reactions. Reaction time is defined as: A. The ability to respond quickly to stimuli B. The ability to move an object such as a Piano or a Plant pot at speed. C. The ability to perform a movement quickly D. The ability to move your body in space at speed under control
5.Theabilitytotransferenergyswiftlyintoforce.Thekeywordsto think aboutareSPEED andSTRENGTH. A. Power B. Strength C. Pants D. Speed
6. In a "skill related fitness" context, Speed is: A. A performance enhancing drug B. The ability to respond to stimuli quickly C. The movement of the limbs over a set period of time D. The ability to perform a movement quickly
7.The ability to rapidly and accurately change the direction of the whole body in space. A. Balance B. Co-ordination C. Power D. Agility
8. Give the two FACTORS THAT CAN INFLUENCE SKILL RELATED PERFORMANCE ? 9. True or false: SKILL RELATED FITNESS = The ability to perform during games and sports? also called performance fitness. Skill related fitness has six components.
WHATS AND WAYSOF SKILL RELATED FITNESS SKILL RELATED FITNESS = The ability games to perform and sports? during also called performance fitness. Skill related fitness has six components.
AGILITY ? The ability to change and control the direction and position of your body while maintaining a constant, rapid motion.
Test
skillsrelatedfitness-141117054225-conversion-gate01.pptx
skillsrelatedfitness-141117054225-conversion-gate01.pptx
BALANCE ability to or stabilize ? The control your while equilibrium moving staying still.
Test
skillsrelatedfitness-141117054225-conversion-gate01.pptx
COORDINATION ? Speed, time, and reaction agility may influence level of coordination. ? The ability to use your eyes and ears to determine and smooth of your direct the movement body.
Test
skillsrelatedfitness-141117054225-conversion-gate01.pptx
SPEED your body or parts of your body ? The ability to move quickly.
Test
skillsrelatedfitness-141117054225-conversion-gate01.pptx
POWER ? The ability to move your body parts quickly while at the same time applying the maximum force of your muscles.
Test
skillsrelatedfitness-141117054225-conversion-gate01.pptx
Test
skillsrelatedfitness-141117054225-conversion-gate01.pptx
REACTION TIME ? The ability to react or respond quickly to what you hear, see, or feel.
Test
skillsrelatedfitness-141117054225-conversion-gate01.pptx
skillsrelatedfitness-141117054225-conversion-gate01.pptx
FACTORS THAT CAN INFLUENCE SKILL RELATED PERFORMANCE ? Pick your parents well Heredity is a major factor. ? Practice, Practice, Practice Agility,coordination, power, and balance can be improved through practice.
SKILL RELATED BENEFITS

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skillsrelatedfitness-141117054225-conversion-gate01.pptx

  • 3. A. Health Related Fitness is to do with the efficiency of the human body whereas Skill Related fitness is related to playing sport. B. Health Related fitness is to do with the strength of your muscles and the movement of your body. 1. The main difference between Health Related Fitness and Skill Related Fitness is that:
  • 4. 2.The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately. A. Balance B. Agility C. Reaction Time D. Coordination
  • 5. 3.The ability to maintain equilibrium while stationary or moving. A. Agility B. Balance C. Reaction Time D. Speed
  • 6. 4.Blocking kicks and punches in martial arts relies on fast reactions. Reaction time is defined as: A. The ability to respond quickly to stimuli B. The ability to move an object such as a Piano or a Plant pot at speed. C. The ability to perform a movement quickly D. The ability to move your body in space at speed under control
  • 8. 6. In a "skill related fitness" context, Speed is: A. A performance enhancing drug B. The ability to respond to stimuli quickly C. The movement of the limbs over a set period of time D. The ability to perform a movement quickly
  • 9. 7.The ability to rapidly and accurately change the direction of the whole body in space. A. Balance B. Co-ordination C. Power D. Agility
  • 10. 8. Give the two FACTORS THAT CAN INFLUENCE SKILL RELATED PERFORMANCE ? 9. True or false: SKILL RELATED FITNESS = The ability to perform during games and sports? also called performance fitness. Skill related fitness has six components.
  • 11. WHATS AND WAYSOF SKILL RELATED FITNESS SKILL RELATED FITNESS = The ability games to perform and sports? during also called performance fitness. Skill related fitness has six components.
  • 12. AGILITY ? The ability to change and control the direction and position of your body while maintaining a constant, rapid motion.
  • 13. Test
  • 16. BALANCE ability to or stabilize ? The control your while equilibrium moving staying still.
  • 17. Test
  • 19. COORDINATION ? Speed, time, and reaction agility may influence level of coordination. ? The ability to use your eyes and ears to determine and smooth of your direct the movement body.
  • 20. Test
  • 22. SPEED your body or parts of your body ? The ability to move quickly.
  • 23. Test
  • 25. POWER ? The ability to move your body parts quickly while at the same time applying the maximum force of your muscles.
  • 26. Test
  • 28. Test
  • 30. REACTION TIME ? The ability to react or respond quickly to what you hear, see, or feel.
  • 31. Test
  • 34. FACTORS THAT CAN INFLUENCE SKILL RELATED PERFORMANCE ? Pick your parents well Heredity is a major factor. ? Practice, Practice, Practice Agility,coordination, power, and balance can be improved through practice.