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Sleep

Carolina Rodr鱈guez P.
Carolina Rodr鱈guez P.

1. The document lists 100 potential solutions for improving sleep, ranging from relaxing activities before bed like taking a bath, drinking warm milk or tea, to avoiding stimulating activities in the bedroom like screen time or work. 2. It also suggests relaxing the mind through visualization, meditation, breathing exercises or reading something boring. Isolating oneself from noise is another common suggestion through earplugs, soundproofing or sleeping elsewhere. 3. Seeking medical advice is listed as well in case sleep issues are caused by an underlying condition. Overall the document covers a wide variety of lifestyle changes and relaxing routines to promote better sleep.

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Sleep
Dream卒s 1. Close the curtains and put a black veil in the window to avoid the dark 2. Disconnect the phone to not waking up with the sound of the bell 11. Drinking hot tea 3. To think of sheeps ready to be shorn 12. To drink hot milk with honey 4. Thinking about a debt that must be paid 13. Close blinds and curtains 5. Embracing a soft pillow 14. To read a boring book 6. Wrapped in blankets like a mummy 15. To watch a documentary about the ocean 7. Bathing with hot water before sleeping 16. To go to run before going to sleep 8. Eat abundant breakfast before sleeping 17. To listen soothing music 9. To wear a wool cap on our head 18. To practice Yoga before bedtime 10. To change the side of the bed where he always sleeps 19. To take sleeping pills 20. To count sheeps
21. To listen a night sound recording 31. To visit a Psych and say that you can`t sleep 22. To take a relaxing massage with aromatic oils 32. To have clean blankets and a comfortable temperature in the room 23. To play a soccer game before going to sleep 33. To go to a hotel 24. To eat something light before going 34. Having someone who read you a to bed story 25. To have a hot soup before going to 35.To turn off all the electronics in your bed room 26. To take some noise isolating plugs 36. To practice Hipnosis 27. To make a soundproof Room 37. To scream until you fall asleep 28. To take a valerian infusion 38. To cry to fall asleep 29. To sleep with a mask 39. To practice deep breathing techniques 30. To take a a hot bath before going to bed 40. To force to be awake 24 hours
41. To think about how to sleep well 51. To close the room with sheets of styrofoam to avoid the noise and light. 42. To use a handkerchief with chloroform 52. To sleep in a library in the audio room and sleep 43. To put a bag with fresh lavender between the pillow comfortably. and the cover 53. To cover my eyes and ears with a pair of socks. 44. To go to a lecture about how to sleep 54. To use dark glasses so that the eyes do not 45. To think about the 100 sleep solutions to sleep well assimilate the morning light and the biological clock assume it is night. 46. The child in the room stops to play, you put homework and ask them to play to sleep. 55. To take naps in rest areas. 47. The neighbor to put the volume on your stereo, you 56. Avoid drinking coffee or tea, it is stimulating and can use earplugs to reduce noise. will not allow optimal sleep. 48. To drink a glass of warm milk to sleep 57. To do a daily ritual to sleep, use the pajamas, close curtains, and having "dinner". 49. To sleep 4 hours in the morning and 4 before going to work. 58. To take a relaxing bath before bedtime. 50. To sleep in the house of a relative who has the 59. Avoid using the bed to work or watch television. house alone. 60. To visualize the bed only to rest.
61. Not using the computer or TV before bedtime. 71. To go to the doctor to analize possible medical sleep problems. 62. To do sport at a certain time every day. 72. To use almond oil on your feet and put a towel to 63. To maintain the mind in blank and think about provide heat. sleeping. 73. To take water infused with orange leaves. 64. To sleep the necessary hours. 74. To inside eucalyptus on yourpillow. 65. Not drinking too much liquid before sleeping. 75. To practice yoga 66. To do breathing exercises. 76. To drink grated green apple with honey and a 67. To practice body rubs. squeeze of lemon before bedtime. 68. Not self-medicate by ourselves. 77. To take a ripe banana and grind it with honey, it's pretty sweet, but has very relaxing. 69. To practice Neuro-Linguistic Programming (NLP) routines. 78. To take an infusion of leaves of lettuce. 70. To stop smoking 79. To consume healthy balanced meals. 80. Having sex before sleeping.
81. Watch a depth political analysis 91. Take a nap in public transportation 82. Play a lesson in macroeconomics in the iPod 92. Leave one hour early from work to sleep more 83. Listen Gregorian chants for ten minutes 93. Take a soda 84. Think of a theme cutting and intractable 94. Exercise to exhaustion philosophical 95. Play racing with a baby 85. Start reading a 500-page book 96. Counting sheeps 86. Solving a mathematical equation than 100 figures 97. Count the number of tiles in the room 87. Read comments on the forums of newspapers 98. To eat food in abundance 88. Sleeping on the couch 99. To pray an hallelujah 89. Thinking that nobody knows you are at home 100. Remember the time of adolescence 90. Sleep hugging a baby

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Sleep

  • 2. Dream卒s 1. Close the curtains and put a black veil in the window to avoid the dark 2. Disconnect the phone to not waking up with the sound of the bell 11. Drinking hot tea 3. To think of sheeps ready to be shorn 12. To drink hot milk with honey 4. Thinking about a debt that must be paid 13. Close blinds and curtains 5. Embracing a soft pillow 14. To read a boring book 6. Wrapped in blankets like a mummy 15. To watch a documentary about the ocean 7. Bathing with hot water before sleeping 16. To go to run before going to sleep 8. Eat abundant breakfast before sleeping 17. To listen soothing music 9. To wear a wool cap on our head 18. To practice Yoga before bedtime 10. To change the side of the bed where he always sleeps 19. To take sleeping pills 20. To count sheeps
  • 3. 21. To listen a night sound recording 31. To visit a Psych and say that you can`t sleep 22. To take a relaxing massage with aromatic oils 32. To have clean blankets and a comfortable temperature in the room 23. To play a soccer game before going to sleep 33. To go to a hotel 24. To eat something light before going 34. Having someone who read you a to bed story 25. To have a hot soup before going to 35.To turn off all the electronics in your bed room 26. To take some noise isolating plugs 36. To practice Hipnosis 27. To make a soundproof Room 37. To scream until you fall asleep 28. To take a valerian infusion 38. To cry to fall asleep 29. To sleep with a mask 39. To practice deep breathing techniques 30. To take a a hot bath before going to bed 40. To force to be awake 24 hours
  • 4. 41. To think about how to sleep well 51. To close the room with sheets of styrofoam to avoid the noise and light. 42. To use a handkerchief with chloroform 52. To sleep in a library in the audio room and sleep 43. To put a bag with fresh lavender between the pillow comfortably. and the cover 53. To cover my eyes and ears with a pair of socks. 44. To go to a lecture about how to sleep 54. To use dark glasses so that the eyes do not 45. To think about the 100 sleep solutions to sleep well assimilate the morning light and the biological clock assume it is night. 46. The child in the room stops to play, you put homework and ask them to play to sleep. 55. To take naps in rest areas. 47. The neighbor to put the volume on your stereo, you 56. Avoid drinking coffee or tea, it is stimulating and can use earplugs to reduce noise. will not allow optimal sleep. 48. To drink a glass of warm milk to sleep 57. To do a daily ritual to sleep, use the pajamas, close curtains, and having "dinner". 49. To sleep 4 hours in the morning and 4 before going to work. 58. To take a relaxing bath before bedtime. 50. To sleep in the house of a relative who has the 59. Avoid using the bed to work or watch television. house alone. 60. To visualize the bed only to rest.
  • 5. 61. Not using the computer or TV before bedtime. 71. To go to the doctor to analize possible medical sleep problems. 62. To do sport at a certain time every day. 72. To use almond oil on your feet and put a towel to 63. To maintain the mind in blank and think about provide heat. sleeping. 73. To take water infused with orange leaves. 64. To sleep the necessary hours. 74. To inside eucalyptus on yourpillow. 65. Not drinking too much liquid before sleeping. 75. To practice yoga 66. To do breathing exercises. 76. To drink grated green apple with honey and a 67. To practice body rubs. squeeze of lemon before bedtime. 68. Not self-medicate by ourselves. 77. To take a ripe banana and grind it with honey, it's pretty sweet, but has very relaxing. 69. To practice Neuro-Linguistic Programming (NLP) routines. 78. To take an infusion of leaves of lettuce. 70. To stop smoking 79. To consume healthy balanced meals. 80. Having sex before sleeping.
  • 6. 81. Watch a depth political analysis 91. Take a nap in public transportation 82. Play a lesson in macroeconomics in the iPod 92. Leave one hour early from work to sleep more 83. Listen Gregorian chants for ten minutes 93. Take a soda 84. Think of a theme cutting and intractable 94. Exercise to exhaustion philosophical 95. Play racing with a baby 85. Start reading a 500-page book 96. Counting sheeps 86. Solving a mathematical equation than 100 figures 97. Count the number of tiles in the room 87. Read comments on the forums of newspapers 98. To eat food in abundance 88. Sleeping on the couch 99. To pray an hallelujah 89. Thinking that nobody knows you are at home 100. Remember the time of adolescence 90. Sleep hugging a baby