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Sleep deprivation

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Alba Amador
Alba Amador

This document provides 100 solutions for overcoming procrastination. Some key suggestions include: allocating a dedicated work space; organizing tasks into smaller, daily chunks; avoiding distractions like social media while working; maintaining a consistent sleep schedule; taking regular breaks; and scheduling dedicated relaxation time each day.

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Due To Procrastination 100 solutions
1. Allocate a special place to do work, such as a desk or room 2. Organize that space to include things you will need (computer, printer, paper, pencils, erasers, sticky notes) 3. Maintain a calendar in a highly visible place 4. Use a cork board to pin up ideas or projects so that they will be easily seen 5. Have a waste basket near by to discard scraps quickly and avoid clutter
6)Keep items such as Kleenex close at hand for pesky runny/ stuffy noses 7)Maintain a snack drawer to curb hunger 8)Keep water/ drinks close at hand 9)Keep a place for a fan in hot weather 10)An ottoman with a stored blanket for cold weather 11)Lotion and chap stick for pesky dry hands and lips
12)Organize a to-do list on your smart phone, IPad, or a standard planner/ notebook. 13)If your to-do list is electronic, set up reminders that will give you time to complete the project 14)Set up a support team, friends, family, that will remind you and encourage you 15)Create a labeling system for tasks (urgent/ not urgent)
16)Split workload into smaller tasks that can be completed daily 17)Do not leave big gaps in your work schedule 18) DO SOMETHING EVERY DAY 19)Set up a specific time in which you will be doing work: 30 minutes to an hour each day 20)Set up a specific time in which you will be relaxing me time: about 30 minutes 21)Do more pressing assignments first 22)Dont wait to do assignments till the last minute
23)Insist on going to bed at the same time every day 24)Do not be tempted to work ahead (this will cause lack of sleep one day and overindulgence the next) 25) Showering before bed helps the body relax 26) Use aromatherapy stress relieving lotions 27) Stretch before bed
28) Make your bed in the morning (this takes 2 minutes and leaves an inviting bed to return to at night) 29) Wash your sheets and pillow cases regularly (the clean smell will help you to sleep) 30) Avoid getting up out of bed unnecessarily 31) Keep Kleenex on a nightstand/ by the bed 32) Keep a waste basket for Kleenex 33) Keep water on a nightstand/ by the bed 34) Keep extra blankets in an ottoman by the bed
35)Enforce a bedtime schedule 36)Baths 37)Bruising their teeth 38)Story time/ devotional 39) Prayer 40)Tuck them in 41) Kiss them good night 42) Sing them a lullaby 43) Invest in a night light 44) Take them potty before bedtime
45) Avoid doing work when your children are around 46) Play music while working 47) Maintain adequate lighting for work efficiency 48) Avoid clutter 49) Take a coffee break if your work timeframe is longer than an hour
50) When working ban websites 51) Facebook: BAN 52) Twitter: BAN 53) Youtube: BAN 54) Pintrest: BAN 55) The meta pictures: BAN 56) Meme sites: BAN 57) Social networks: BAN 58) Apps: BAN
59) Turn off your cell phone 60) Do not check your email 61) Do not touch the Xbox 62) Do not touch the Wii 63) Do not touch the Playstation 64) Do not touch the Tv 65) Do not touch the Tablet
66) Avoid doing work in bed 67) Avoid taking work items out of the work area 68) Continuously maintain the work area 69) Update your planner/ calendar regularly 70) Avoid missing planned worked time 71) Make up missed planned work time 72) Do not push your schedule back 73) Remember: sleep is not a resource that can be cut
74) Cuts down productivity which leads to more procrastination 75) Increases irritability which leads to more procrastination 76) Makes simple tasks harder 77) Makes it harder to focus 78) Makes it harder to relax 79) Making up for missed sleep cuts down on me time 80) Less me time leads to more stress
81) Recruit a work buddy 82) Recruit an organizer( aka spouse) 83) Have a time referee who will ensure you do not overwork on any given day 84) Get a back/ shoulder rub to release stress 85) Divide the work with another person 86) Do not wait for the other person to start your own work
87) Take a short walk 88) Give your pet some attention during a coffee break 89) Spend some of your me time with your kids 90) Switch to a different less difficult task 91) Spend your me time reading a book for leasure
92) Schedule a day when no work will be done 93) Never do work on this day 94) Spend it any way you wish 95) Give yourself a head massage 96) Give yourself a hand massage 97) Get a foot rub (from spouse or willing friend!) 98) Go see a movie 99) Do not think about work 100) Have fun

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Sleep deprivation

  • 1. Due To Procrastination 100 solutions
  • 2. 1. Allocate a special place to do work, such as a desk or room 2. Organize that space to include things you will need (computer, printer, paper, pencils, erasers, sticky notes) 3. Maintain a calendar in a highly visible place 4. Use a cork board to pin up ideas or projects so that they will be easily seen 5. Have a waste basket near by to discard scraps quickly and avoid clutter
  • 3. 6)Keep items such as Kleenex close at hand for pesky runny/ stuffy noses 7)Maintain a snack drawer to curb hunger 8)Keep water/ drinks close at hand 9)Keep a place for a fan in hot weather 10)An ottoman with a stored blanket for cold weather 11)Lotion and chap stick for pesky dry hands and lips
  • 4. 12)Organize a to-do list on your smart phone, IPad, or a standard planner/ notebook. 13)If your to-do list is electronic, set up reminders that will give you time to complete the project 14)Set up a support team, friends, family, that will remind you and encourage you 15)Create a labeling system for tasks (urgent/ not urgent)
  • 5. 16)Split workload into smaller tasks that can be completed daily 17)Do not leave big gaps in your work schedule 18) DO SOMETHING EVERY DAY 19)Set up a specific time in which you will be doing work: 30 minutes to an hour each day 20)Set up a specific time in which you will be relaxing me time: about 30 minutes 21)Do more pressing assignments first 22)Dont wait to do assignments till the last minute
  • 6. 23)Insist on going to bed at the same time every day 24)Do not be tempted to work ahead (this will cause lack of sleep one day and overindulgence the next) 25) Showering before bed helps the body relax 26) Use aromatherapy stress relieving lotions 27) Stretch before bed
  • 7. 28) Make your bed in the morning (this takes 2 minutes and leaves an inviting bed to return to at night) 29) Wash your sheets and pillow cases regularly (the clean smell will help you to sleep) 30) Avoid getting up out of bed unnecessarily 31) Keep Kleenex on a nightstand/ by the bed 32) Keep a waste basket for Kleenex 33) Keep water on a nightstand/ by the bed 34) Keep extra blankets in an ottoman by the bed
  • 8. 35)Enforce a bedtime schedule 36)Baths 37)Bruising their teeth 38)Story time/ devotional 39) Prayer 40)Tuck them in 41) Kiss them good night 42) Sing them a lullaby 43) Invest in a night light 44) Take them potty before bedtime
  • 9. 45) Avoid doing work when your children are around 46) Play music while working 47) Maintain adequate lighting for work efficiency 48) Avoid clutter 49) Take a coffee break if your work timeframe is longer than an hour
  • 10. 50) When working ban websites 51) Facebook: BAN 52) Twitter: BAN 53) Youtube: BAN 54) Pintrest: BAN 55) The meta pictures: BAN 56) Meme sites: BAN 57) Social networks: BAN 58) Apps: BAN
  • 11. 59) Turn off your cell phone 60) Do not check your email 61) Do not touch the Xbox 62) Do not touch the Wii 63) Do not touch the Playstation 64) Do not touch the Tv 65) Do not touch the Tablet
  • 12. 66) Avoid doing work in bed 67) Avoid taking work items out of the work area 68) Continuously maintain the work area 69) Update your planner/ calendar regularly 70) Avoid missing planned worked time 71) Make up missed planned work time 72) Do not push your schedule back 73) Remember: sleep is not a resource that can be cut
  • 13. 74) Cuts down productivity which leads to more procrastination 75) Increases irritability which leads to more procrastination 76) Makes simple tasks harder 77) Makes it harder to focus 78) Makes it harder to relax 79) Making up for missed sleep cuts down on me time 80) Less me time leads to more stress
  • 14. 81) Recruit a work buddy 82) Recruit an organizer( aka spouse) 83) Have a time referee who will ensure you do not overwork on any given day 84) Get a back/ shoulder rub to release stress 85) Divide the work with another person 86) Do not wait for the other person to start your own work
  • 15. 87) Take a short walk 88) Give your pet some attention during a coffee break 89) Spend some of your me time with your kids 90) Switch to a different less difficult task 91) Spend your me time reading a book for leasure
  • 16. 92) Schedule a day when no work will be done 93) Never do work on this day 94) Spend it any way you wish 95) Give yourself a head massage 96) Give yourself a hand massage 97) Get a foot rub (from spouse or willing friend!) 98) Go see a movie 99) Do not think about work 100) Have fun