Sleep Hacking for Travellers
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First presented at STREAM Asia 2015 during Ignite Talks. Watch the video via https://youtu.be/rQBmEpbkp1Q Do you take red eye flights regularly? Wish you had better sleep on an economy class flight or non-hotel accommodation? Read on for tips to get more restful sleep while you hit the skies.
Sleep Hacking for Travellers
- 2. Sleep ?hacking ?is ?about ?achieving ?as ?many ?deep ?sleep ?cycles ?as ?possible ?during ?rest. ?
- 3. IMG_8001 viaFlickr,JackZalium Hotel ?rooms ?are ?designed ?to ?help ?achieve ?res9ul ?sleep. ?Can ?we ?replicate ?that? ?
- 4. The ?reality ?is ?commercial ??ights ?are ?not ?designed ?for ?sleep. ?Especially ?economy ?class. ?
- 5. Tip ?#1: ?Always ?bring ?a ?sleeping ?mask ?on ?red ?eye ??ights ?and ?long ??ights. ?
- 6. Tip ?#2: ?Pack ?an ?in?atable ?pillow ?for ?carry-?\on. ?I ?use ?Travelrest ?as ?a ?side ?sleeper. ? ?
- 7. thesippycup+sonycombo =airplaneheaven viaFlickr, GregglesWorth Tip ?#3: ?Get ?ear ?plugs ?or ?noise ?cancelling ?headphones ?to ?drown ?baby ?cries. ?
- 8. Tip ?#4: ?Constantly ?hydrate ?yourself ?during ??ight. ?Electrolyte ?drinks ?helps. ?
- 9. Tip ?#5: ?Deep ?sleep ?= ?keeping ?your ?head ?cool ?and ?your ?feet ?warm ?
- 10. WetTissue viaFlickr, Hotarugari Tip ?#6: ?If ?you ?cant ?take ?hot ?showers ?bring ?wet ?Qssues. ?It ?increases ?melatonin ?release. ?
- 11. Tip ?#7: ?Electronic ?devices ?emit ?blue ?light ?which ?disrupt ?sleep ?paSerns. ?Turn ?them ?o?. ?
- 12. Tip ?#8: ?If ?you ?cant. ?Install ?f.lux ?which ?helps ?to ?block ?blue ?light. ?
- 13. Tip ?#9: ?Jet ?lag ?can ?be ?managed. ?Sleep ?as ?per ?desQnaQon ?Qme ?using ?Philips ?goLITE ?BLU. ?
- 14. Tip ?#10: ?Meditate ?before ?you ?sleep. ?Dont ?hold ?your ?thoughts. ?