際際滷 diet finish
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This document provides tips for maintaining a healthy diet, including focusing on fruits and vegetables, being mindful of hunger cues before eating, choosing healthier nighttime snacks, enjoying favorite foods in moderation, and establishing balanced eating habits. It emphasizes adding healthier options rather than restricting foods and notes that dieting should mean eating lower fat, sugar and calorie options compared to regular products.
際際滷 diet finish
- 2. DIET ITEMS MEASUREMENT TAPE
- 5. DIET IN TERM OF ( NOUN )
- 6. ( NOUN )
- 7. DIET IN TERM OF ( ADJECTIVE
- 8. Diet means lower in fat, sugar, calories, etc. than the regular product.. ( adjective )
- 10. TIP NO. 1 :
- 15. SPLASH OF JUICER BREW INFUSED TEAS
- 16. TIP NO. 2 :
- 17. Think about what you can add to your diet, NOT what you should take away
- 18. Start by focusing on getting the recommended 5-9 servings of FRUITS AND VEGETABLES each day.
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- 24. TIP NO. 3 :
- 25. Consider whether you're really hungry
- 26. "Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," Says Michelle May, MD, author of Am I Hungry?
- 28. TIP NO. 4 :
- 29. Be choosy about night time snacks.
- 30. "Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.
- 32. TIP NO. 5 :
- 34. "I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound' overeating," says Sass.
- 35. EATING HABITS.
- 36. EXAMPLE OF DIET
- 38. EXAMPLE OF A BALANCE DIET
- 42. Do not do this..!!!!! If you were on diet and if you want to get healthy body !!!!
- 43. References http://www.webmd.com/diet/features/15-best-diet-tips-ever Michelle May, MD, author of Am I Hungry? http://link.springer.com.ezaccess.library.uitm.edu.my/article/10.1186/ 1471-2458-12-667/fulltext.html
- 44. THANK YOU..!!!!! Made by : Rasyidah bt Ahmad Fauzi a.k.a Syied Iera