ºÝºÝߣ

ºÝºÝߣShare a Scribd company logo

How to Reduce stress

•Download as PPTX, PDF•
•
E
Emillykelly

The document provides tips for reducing stress as an IT professional. It recommends sitting all the way back in your chair for back support while working, taking 20-second breaks every 20 minutes to look at something 20 feet away for eye exercises, and supporting the head and arms for 15-30 minutes to relax the neck for headache relief. It also suggests various eye exercises like palming, focusing on the tip of the nose and distant objects, and being inventive with focusing distances.

1 of 7
Download to read offline
How to Reduce, Prevent, an d Cope with Stress Exercises for IT professionals…
Draw a circle with your eyes. Exercise for eye…
Protecting back at work… Start by sitting all the way back in your chair so that your buttocks are up against the bottom of the back rest. You may have been trained to type sitting up in a chair without leaning back against a support. This might be good posture, but it's very tiring for your back muscles.
Use the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Exercise for eye…
Sit with the head and arms supported for 15-30 minutes. The neck should be in good alignment with the body and the arms should be supported so that the elbows are not lowered to meet their support. Exercise for headache…
Perform palming to relax your eyes. Exercise for eye…
Look at the tip of your nose and then on the far object and back to the tip of your nose. Repeat 10 times dynamically. Be inventive. Choose objects on the different distance and look at each of them Perform focusing exercises... www.Ateesproperty.com

More Related Content

How to Reduce stress

  • 1. How to Reduce, Prevent, an d Cope with Stress Exercises for IT professionals…
  • 2. Draw a circle with your eyes. Exercise for eye…
  • 3. Protecting back at work… Start by sitting all the way back in your chair so that your buttocks are up against the bottom of the back rest. You may have been trained to type sitting up in a chair without leaning back against a support. This might be good posture, but it's very tiring for your back muscles.
  • 4. Use the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Exercise for eye…
  • 5. Sit with the head and arms supported for 15-30 minutes. The neck should be in good alignment with the body and the arms should be supported so that the elbows are not lowered to meet their support. Exercise for headache…
  • 6. Perform palming to relax your eyes. Exercise for eye…
  • 7. Look at the tip of your nose and then on the far object and back to the tip of your nose. Repeat 10 times dynamically. Be inventive. Choose objects on the different distance and look at each of them Perform focusing exercises... www.Ateesproperty.com