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Smart supplementation b-12

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Gabe Wigington
Gabe Wigington

This document provides information on vitamin B12 supplementation. It lists several credible scientific journals and websites that discuss vitamin B12 and its effects. It recommends taking a methylcobalamin B12 spray as the most absorbable form, at a dose of 1000 mcg per day. It advises getting tested for B12 deficiency first and consulting a physician to determine if supplementation is needed. The document warns that B12 deficiency can cause neurological issues if left untreated for a long period of time.

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Smart Supplementation: B-12 Informative credible journals Educational easy-to-reach resources My personal Advice Precautions/Roadblocks
Scientific Journals/Publications Choose Supplement advice Wisely!! http://www.nia.nih.gov/health/publication/dietary-supplements http://naturalmedicinejournal.com/journal/2011-11/vitamin- b12 http://store.drhyman.com/Store/Show/Select-Products- Individually/636/Active-B12-Folate-(sublingual)
Educational Resources at your Fingertips http://articles.mercola.com/sites/articles/archive/2009/05/19/w arning-potentially-life-threatening-vitamin-deficiency-affects- 25-percent-of-adults.aspx http://www.drweil.com/drw/u/WBL02268/Vitamin-B12-and- Senior-Moments.html http://www.naturalnews.com/033788_vitamin_B- 12_cognitive_function.html
Implementation I advise to take a B-12 spray in Methylcobalamin form since its the best absorbable form of B-12. Many experts recommend ~2.3 MCG daily while this may be too low. Dr. Mercolas B-12 spray gives 1,000 mcg in a 6-spray dose! As always, I advise to get tested first to determine if deficiency is present, then seek out a local physician who can accurately assess whether a supplement is the best call to action. All humans are different based on lifestyle factors, biological/genetic uniqueness, and chronic health conditions resulting from our past choices.
Road-blocks Roadblocks are people, places, and things which get in the way of a desirable goal and cause stagnation to occur. In other words, what is your #1 greatest limiting factor to your health & fitness success? B-12 has shown to cause issues with myelin sheath and produce neurological disorders that affect brain function. It also can contribute to sleep deprivation. How are you sleeping? B-12 has shown to cause serious, life threatening neural problems if B-12 deficiency goes untreated for an extended period. B-12 can be silent. This is why its paramount to have a thorough nutritional assessment and have blood work done with an analysis. I preach body, mind, emotional, and spiritual awareness because lack of awareness of a need not being met in any area means we are not performing at our highest God- given potential! Whether Vegan or Paleo, we all are at risk and need to be checked. What we dont know, can hurt us.
Disclaimer Disclaimer: The author is not a licensed financial, nutritional or health professional. The information provided in this article is for informational purposes only and does not constitute legal, financial, health or nutritional advice. Any action taken by the reader due to the information provided in this article is solely at the reader's discretion.

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Smart supplementation b-12

  • 1. Smart Supplementation: B-12 Informative credible journals Educational easy-to-reach resources My personal Advice Precautions/Roadblocks
  • 2. Scientific Journals/Publications Choose Supplement advice Wisely!! http://www.nia.nih.gov/health/publication/dietary-supplements http://naturalmedicinejournal.com/journal/2011-11/vitamin- b12 http://store.drhyman.com/Store/Show/Select-Products- Individually/636/Active-B12-Folate-(sublingual)
  • 3. Educational Resources at your Fingertips http://articles.mercola.com/sites/articles/archive/2009/05/19/w arning-potentially-life-threatening-vitamin-deficiency-affects- 25-percent-of-adults.aspx http://www.drweil.com/drw/u/WBL02268/Vitamin-B12-and- Senior-Moments.html http://www.naturalnews.com/033788_vitamin_B- 12_cognitive_function.html
  • 4. Implementation I advise to take a B-12 spray in Methylcobalamin form since its the best absorbable form of B-12. Many experts recommend ~2.3 MCG daily while this may be too low. Dr. Mercolas B-12 spray gives 1,000 mcg in a 6-spray dose! As always, I advise to get tested first to determine if deficiency is present, then seek out a local physician who can accurately assess whether a supplement is the best call to action. All humans are different based on lifestyle factors, biological/genetic uniqueness, and chronic health conditions resulting from our past choices.
  • 5. Road-blocks Roadblocks are people, places, and things which get in the way of a desirable goal and cause stagnation to occur. In other words, what is your #1 greatest limiting factor to your health & fitness success? B-12 has shown to cause issues with myelin sheath and produce neurological disorders that affect brain function. It also can contribute to sleep deprivation. How are you sleeping? B-12 has shown to cause serious, life threatening neural problems if B-12 deficiency goes untreated for an extended period. B-12 can be silent. This is why its paramount to have a thorough nutritional assessment and have blood work done with an analysis. I preach body, mind, emotional, and spiritual awareness because lack of awareness of a need not being met in any area means we are not performing at our highest God- given potential! Whether Vegan or Paleo, we all are at risk and need to be checked. What we dont know, can hurt us.
  • 6. Disclaimer Disclaimer: The author is not a licensed financial, nutritional or health professional. The information provided in this article is for informational purposes only and does not constitute legal, financial, health or nutritional advice. Any action taken by the reader due to the information provided in this article is solely at the reader's discretion.