Snowboarding provides an intense full-body cardio workout, burning over 450 calories per hour. It exercises major muscle groups like the legs, core, arms, and shoulders. Like other exercise, snowboarding releases endorphins for feelings of happiness and well-being. The document recommends gear like snowboards, bindings, boots and goggles. It lists top snowboarding resorts in Canada, Switzerland and names some of the best professional snowboarders. Finally, it encourages people to try snowboarding even if they have to start with used gear and videos, and to get outside and learn.
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Snowboarding
1. Snowboarding
Snowboarding is an activity that is very popular with people who do
not feel that regular skiing is lethal enough Dave Berry
2. Benefits of Snowboarding
Aerobic Exercise Intense cardio workout with the average
person burning 450 calories per hour.
Exercises Major Muscle Groups
Quads, hamstrings, calves, ankles, feet, arms, shoulders, and
core.
Endorphins Like any form of exercise, snowboarding
releases endorphins, the neurochemicals responsible for
feelings of happiness and well being.
