This document discusses the effects of social media and technology on well-being. It notes that nearly 1/4 of people worldwide use social media and technology has changed how people communicate and get information. However, overuse of social media and technology can lead to negative effects like distractions, bullying, lack of exercise, and less social interaction. The document provides solutions like limiting technology use and spending more time with family and friends offline. It relates these issues to symbolic interactionism and how technology shapes social behaviors and interactions.