SPORTS INJURY.pptx

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The document discusses sports injuries, including their definition, types, risk factors, diagnosis, prevention, and rehabilitation. Sports injuries can be acute or chronic and involve soft or hard tissues. Risk factors include age, lack of flexibility, and more. Diagnosis involves physical exams and imaging tests. Prevention focuses on warmups, technique, and equipment. Rehabilitation has stages aiming to limit damage and regain function to safely return to sports.

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SPORTS INJURIES
Amit kumar
M.PT - Sports

Contents
 Definition
 Types
 Risk Factors
 Diagnosis
 Prevention
 Rehabilitation
 Aims
 Principles
 Stages
 Goal & Treatment
 References

Sports :
Physical games or activity that you do for
exercise or because you enjoy it.
Injury :
Damage to your body

Definition
Injuries that occur during sport, athletic activities or
exercising.
Types of Sports Injuries
 Acute Injuries
 Chronic Injuries
 Soft tissue Injuries
 Hard tissue Injuries

$ Acute Injuries : Occur when there is a sudden injury on the body. Ex. Collisions, Falling , Struck by an object  Chronic Injuries : Continuous stress on a body part over a long time. Ex. Tennis And Golfers Elbow  Soft tissue Injuries : Involve damage to skin, muscles, tendons, ligaments or cartillage. It can be open or closed  Hard tissue Injuries : Bone fractures #$

Risk Factors
 Age
 Lacks of care
 Being overweight
 Lack of flexibility
 Lack of R.O.M
 Lack of coordination balance
 Lack of endurance

Diagnosis
 Physical Examination
 ROM
 MMT
 Joint Movement
 Special Tests
 Sensory Assessment
 Functional Assessment
 Imaging tests ; X-rays, MRI, CT Scan, Ultrasound
Prevention
 Proper warm up
 Use the proper technique
 Have the proper equipments
 Resume activity slowly
 Stretching

Rehabilitation
Aims
 Limit the extent of the injury
 Reduce or reverse the impairment and functional loss
 Prevent, correct or eliminate altogether the disability.
 Safe return to the sports
 Minimize risks of re-injury

Principles
Seven principles of rehabilitation “ACT IS IT”
 Avoid aggravation
 Timing
 Compliance
 Individualization
 Specific sequencing
 Intensity
 Total patient

Stages of Rehab
 Initial stage
 Intermediate stage
 Advanced stage
 Initial stage
This phase lasts approx 4 – 6 days
Goal
 Limitation of tissue damage
 Reduce pain and swelling
 Protection of the affected anatomical area

Treatment
 Primary treatment is “RICE”
Rest
Ice
Compression
Elevation
 Uses of modalities (like Ultrasonic, TENS, NMES,
IFT, Laser Etc.)
 Maintain power, strength, endurance of the
musculoskeletal tissue
 Maintain the function of cardio-pulmonary system.

Intermediate Stage
This phase lasts from day 5 to 8 - 10
weeks
Goal
Limitation of the impairement
Recovery from the functional losses.
Treatment
Exercise to regain flexibility, strength,
endurance, balance & coordination.
Use of Modalities
Maintenance of muscular and cardio-
respiratory function.

Advanced Stage
This phase begins at around 21 days and can
continue for 6 – 12 months
Treatment
Functional training
Return to sports
Monitoring
References
https://www.physio-pedia.com/Rehabilitation_in_Sport
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609374/

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SPORTS INJURY.pptx

1. SPORTS INJURIES Amit kumar M.PT - Sports

2. Contents  Definition  Types  Risk Factors  Diagnosis  Prevention  Rehabilitation  Aims  Principles  Stages  Goal & Treatment  References

3. Sports : Physical games or activity that you do for exercise or because you enjoy it. Injury : Damage to your body

4. Definition Injuries that occur during sport, athletic activities or exercising. Types of Sports Injuries  Acute Injuries  Chronic Injuries  Soft tissue Injuries  Hard tissue Injuries

5.  Acute Injuries : Occur when there is a sudden injury on the body. Ex. Collisions, Falling , Struck by an object  Chronic Injuries : Continuous stress on a body part over a long time. Ex. Tennis And Golfers Elbow  Soft tissue Injuries : Involve damage to skin, muscles, tendons, ligaments or cartillage. It can be open or closed  Hard tissue Injuries : Bone fractures #

6. Risk Factors  Age  Lacks of care  Being overweight  Lack of flexibility  Lack of R.O.M  Lack of coordination balance  Lack of endurance

7. Diagnosis  Physical Examination  ROM  MMT  Joint Movement  Special Tests  Sensory Assessment  Functional Assessment  Imaging tests ; X-rays, MRI, CT Scan, Ultrasound Prevention  Proper warm up  Use the proper technique  Have the proper equipments  Resume activity slowly  Stretching

8. Rehabilitation Aims  Limit the extent of the injury  Reduce or reverse the impairment and functional loss  Prevent, correct or eliminate altogether the disability.  Safe return to the sports  Minimize risks of re-injury

9. Principles Seven principles of rehabilitation “ACT IS IT”  Avoid aggravation  Timing  Compliance  Individualization  Specific sequencing  Intensity  Total patient

10. Stages of Rehab  Initial stage  Intermediate stage  Advanced stage  Initial stage This phase lasts approx 4 – 6 days Goal  Limitation of tissue damage  Reduce pain and swelling  Protection of the affected anatomical area

11. Treatment  Primary treatment is “RICE” Rest Ice Compression Elevation  Uses of modalities (like Ultrasonic, TENS, NMES, IFT, Laser Etc.)  Maintain power, strength, endurance of the musculoskeletal tissue  Maintain the function of cardio-pulmonary system.

12. Intermediate Stage This phase lasts from day 5 to 8 - 10 weeks Goal Limitation of the impairement Recovery from the functional losses. Treatment Exercise to regain flexibility, strength, endurance, balance & coordination. Use of Modalities Maintenance of muscular and cardio- respiratory function.

13. Advanced Stage This phase begins at around 21 days and can continue for 6 – 12 months Treatment Functional training Return to sports Monitoring References https://www.physio-pedia.com/Rehabilitation_in_Sport https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609374/

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