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The document describes 8 mobility drills involving the T-spine, ankles, legs, hips, and thoracic spine. It then provides details on 4 ankle mobility drills, 5 lower body mobility drills, and sample basketball drills incorporating ankle, hip, and thoracic spine mobility and integration exercises. It concludes with descriptions of 3 transition drills involving skips, shuffles, and pivots in the sagittal, frontal, and transverse planes.
Vidgeo: Liquor Sampling via Social Networkswebologyinc
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This document describes a mobile app called Vidgeo that allows liquor brands to promote sampling events to nearby app users based on their geo-location. App users can see sampling event invitations for brands near their location and RSVP by clicking a button. They then receive a QR code on their phone that they can show at the event to receive a free sample. The app also allows users to share event invitations with their social networks, potentially making the events go viral. It provides data and feedback to brands on who attended events and how they heard about and engaged with the brand.
This document outlines the steps to use an app called Open VidGeo which allows a user to select or create an event, choose a geo-location, select a venue, open social networks to invite friends, add those friends to a circle, and then start using the VidGeo app to share with that circle.
Prepared by niamat ullah integrated scienceNiamat Ullah
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This document defines key terms related to fluids and fluid dynamics. It describes the basic properties of fluids like pressure, temperature, viscosity, and density. It then discusses Poiseuille's law, which states that fluid flow through a tube is directly proportional to pressure difference and the fourth power of the radius, and inversely proportional to length and viscosity. The document applies Poiseuille's law to blood flow and other physiological contexts. It discusses how factors like radius, length, and viscosity impact resistance to fluid flow.
This document discusses various aspects of metabolism including:
1) The breakdown of foods like proteins, fats, and polysaccharides into smaller molecules like amino acids, fatty acids, and sugars through digestion.
2) The principal compounds involved in energy storage and transfer like ATP, ADP, AMP, NAD+, and FAD and their roles in catabolic and anabolic pathways.
3) Key metabolic pathways like glycolysis, the citric acid cycle, and the electron transport chain that breakdown nutrients to generate energy in the form of ATP.
This document discusses work groups and teams. It defines formal and informal groups, and types of formal groups like command, task, problem-solving, and virtual teams. It also outlines the inputs, processes, and outcomes of work groups. Key inputs include member composition and roles. Important processes are developing group norms, cohesiveness, and going through stages of forming, storming, norming, performing, and adjourning. Positive outcomes can include enhanced performance, innovation, motivation, and competitive advantage.
This document discusses various forms of online payment systems including payment cards, electronic cash, electronic wallets, and smart cards. It outlines the basic functions of online payment systems and how payment cards, electronic cash, and stored-value cards work. It also discusses technologies like electronic wallets, smart cards, and security issues like phishing attacks that threaten online financial institutions.
This document discusses change management and organizational change. It presents on change management processes like Lewin's three-step model of unfreezing, changing, and refreezing. It also discusses the continuous change process model. The document outlines components of organizational change like strategy, technology/structure, human resources, culture and performance metrics. It identifies sources of resistance to change and factors that can reduce resistance like education, participation, support and negotiation.
The document discusses different types of moving averages used for demand forecasting, including simple moving average, weighted moving average, and exponential weighted moving average. An exponential weighted moving average assigns greater weight and importance to more recent data points compared to older data. The exponential weighted moving average model was adapted by Holt and Winter to include a trend term that allows it to capture changes over time. The model calculates the weighted average using a smoothing factor lambda between 0 and 1, with larger lambda values giving more weight to recent data.
This document outlines the steps to use an app called Open VidGeo which allows a user to select or create an event, choose a geo-location, select a venue, open social networks to invite friends, add those friends to a circle, and then start using the VidGeo app to share with that circle.
Prepared by niamat ullah integrated scienceNiamat Ullah
?
This document defines key terms related to fluids and fluid dynamics. It describes the basic properties of fluids like pressure, temperature, viscosity, and density. It then discusses Poiseuille's law, which states that fluid flow through a tube is directly proportional to pressure difference and the fourth power of the radius, and inversely proportional to length and viscosity. The document applies Poiseuille's law to blood flow and other physiological contexts. It discusses how factors like radius, length, and viscosity impact resistance to fluid flow.
This document discusses various aspects of metabolism including:
1) The breakdown of foods like proteins, fats, and polysaccharides into smaller molecules like amino acids, fatty acids, and sugars through digestion.
2) The principal compounds involved in energy storage and transfer like ATP, ADP, AMP, NAD+, and FAD and their roles in catabolic and anabolic pathways.
3) Key metabolic pathways like glycolysis, the citric acid cycle, and the electron transport chain that breakdown nutrients to generate energy in the form of ATP.
This document discusses work groups and teams. It defines formal and informal groups, and types of formal groups like command, task, problem-solving, and virtual teams. It also outlines the inputs, processes, and outcomes of work groups. Key inputs include member composition and roles. Important processes are developing group norms, cohesiveness, and going through stages of forming, storming, norming, performing, and adjourning. Positive outcomes can include enhanced performance, innovation, motivation, and competitive advantage.
This document discusses various forms of online payment systems including payment cards, electronic cash, electronic wallets, and smart cards. It outlines the basic functions of online payment systems and how payment cards, electronic cash, and stored-value cards work. It also discusses technologies like electronic wallets, smart cards, and security issues like phishing attacks that threaten online financial institutions.
This document discusses change management and organizational change. It presents on change management processes like Lewin's three-step model of unfreezing, changing, and refreezing. It also discusses the continuous change process model. The document outlines components of organizational change like strategy, technology/structure, human resources, culture and performance metrics. It identifies sources of resistance to change and factors that can reduce resistance like education, participation, support and negotiation.
The document discusses different types of moving averages used for demand forecasting, including simple moving average, weighted moving average, and exponential weighted moving average. An exponential weighted moving average assigns greater weight and importance to more recent data points compared to older data. The exponential weighted moving average model was adapted by Holt and Winter to include a trend term that allows it to capture changes over time. The model calculates the weighted average using a smoothing factor lambda between 0 and 1, with larger lambda values giving more weight to recent data.