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How to have difficult conversations Rajiv Jayarajah, MAppComm, ACC
پرسشنامه بک
- 1. » پرسشنامه سنجش سطح فعالیت بدنی بک « )1 شدت کار بدنی شغل اصلی شما چقدر است؟ )*از راهنمای پائین صفحه استفاده کنید( )2 من در سر کار در حالت نشسته هستم. )3 من در سر کار در حالت ایستاده هستم. )4 من در سر کار در حال راه رفتن هستم. )5 من در سر کار اجسام سنگین بلند می کنم. )6 من پس از کار خسته هستم. )7 در سر کار عرق می کنم )در اثر کار نه گرما(. )8 فکر می کنم که کار بدنی شغل من در مقایسه با همسالانم ....... است. )9 آیا شما ورزش می کنید؟ الف( اگر جواب شما مثبت است: - شدت آن چقدر است؟ )**از راهنمای پائین صفحه استفاده کنید( - چند ساعت در هفته ورزش می کنید؟ - چند ماه در سال ورزش می کنید؟ ب( اگر ورزش دومی دارید: - شدت آن چقدر است؟)**از راهنمای پائین صفحه استفاده کنید( - چند ساعت در هفته ورزش می کنید؟ - چند ماه در سال ورزش می کنید؟ )11 فکر می کنم که فعالیت بدنی من در اوقات فراغت نسبت به همسالانم ...... . است. )11 در اوقات فراغت عرق می کنم )در اثر فعالیت نه گرما(. )12 در اوقات فراغت ورزش میکنم. )13 در اوقات فراغت تلویزیون نگاه میکنم. )14 در اوقات فراغت پیاده روی میکنم. )15 در اوقات فراغت دوچرخه سواری میکنم. )16 در اوقات فراغت برای رفت و آمد به سر کار، دانشگاه یا خرید چند دقیقه پیاده روی یا دوچرخه سواری می کنید؟ * شدت کم: کار اداری، رانندگی، مغازه دار، تدریس، تحصیل، خانه داری، پزشکی و از این قبیل؛ شدت متوسط: کار در کارخانه، لوله کشی، نجاری، کشاورزی و از این قبیل؛ شدت زیاد: کار در اسکله، کار ساختمانی، ورزش حرفهای و از این قبیل. ** شدت کم: بیلیارد، بولینگ، گلف و از این قبیل؛ شدت متوسط: بدمینتون، دوچرخه سواری، شنا، پینگ پنگ و از این قبیل؛ شدت زیاد: بوکس، بسکتبال، فوتبال، قایقرانی و از این قبیل. زیاد متوسط کم همیشه اغلب گاهی بندرت هرگز همیشه اغلب گاهی بندرت هرگز همیشه اغلب گاهی بندرت هرگز همیشه اغلب گاهی بندرت هرگز همیشه اغلب گاهی بندرت هرگز همیشه اغلب گاهی بندرت هرگز خیلی سبک سبک نسبتاً سنگین سنگین خیلی سنگین خیر بلی 9 < 7 - 9 4 - 6 1 - 3 1 4 < 3 - 4 2 - 3 1 - 2 1 زیاد متوسط کم 9 < 7 - 9 4 - 6 1 - 3 1 4 < 3 - 4 2 - 3 1 - 2 1 زیاد متوسط کم خیلی زیاد زیاد مشابه کم خیلی کم همیشه اغلب گاهی بندرت هرگز همیشه اغلب گاهی بندرت هرگز همیشه اغلب گاهی بندرت هرگز همیشه اغلب گاهی بندرت هرگز همیشه اغلب گاهی بندرت هرگز 45 < 31 - 45 15 - 31 5 - 15 5 > نحوه محاسبه امتیاز سوال 9: خیر= 0 تبدیل حاصل جمع به امتیاز: محاسبه سطح فعالیت بدنی بلی= مجموع امتیاز 3 سوال مربوطه بر اساس زیر: 1←0 2← >4-0/01 | 8[÷8 I 7+ I 6+ I 5+ I 4+ I 3+ I 2(+ I 1+)6- I [=شاخص کار 1/ 1 | زیاد = 76 / 0 | متوسط= 26 / شدت: کم= 76 3← >8-4 4← >12-8 | 12[÷4 I 11+ I 10+ I 9+ I [=شاخص ورزش 4/5← <4 | 3/5 ← 4-3 | 2/5← 3-2| 1/5← 2-1 | 0/5 ← ساعت: 1 5← ≤12 16[÷4 I 15+ I 14+ I 13( + I 6- ([=شاخص اوقات فراغت 0/92 ← <9 | 0/67 ← 9-7 | 0/42 ← 6-4 | 0/17 ← 3-1 | 0/04 ← ماه: 1 شاخص اوقات فراغت + شاخص ورزش + شاخص کار=شاخص کل Designed By Dr Hadi Rohani