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Editor's Notes

1. �Ǿ����҂������w�ڷe���˶��ٵĶ��أ��@Щ���،���҂��Ľ������ж���Ӱ��أ������Ŷ�������������_�Ұ�ȫ�أ� �������ʳ���߸�ⶾ ������Ժ���ܰ��Ŷ� ( �_�װ�Ħ ) �� ϴ�c�����������w �� �U��
2. Toxicity is of much greater concern in the twentieth century than ever before. We can acquire toxins from our environment daily by breathing them, by ingesting them, or through physical contact with them. Toxicity occurs on two basic levels--external and internal.
3. There are many new and stronger chemicals, air and water pollution, radiation and nuclear power. We ingest new chemicals, use more drugs of all kinds, eat more sugar and refined foods, and daily abuse ourselves with various stimulants and sedatives. ���옷����w��ؓ���˼��ԕ����l���w �� ���أ���ɸ��N���Լ����ԵĂ����� The free radicals irritate, inflame, age, and cause degeneration of body tissues.
4. Shifting from the most congesting foods to the least--eating more fruits, vegetables, grains, nuts and legumes and less baked goods, sweets, refined foods, fried foods and fatty foods--will help most of us detoxify somewhat and bring us into better balance, with more vitalized cells, organs, and body.
5. On the internal level, our body produces toxins through its normal everyday functions. Biochemical, cellular, and bodily activities generate substances that need to be eliminated. When these substances/molecules/toxins are not eliminated, they can cause irritation or inflammation of the cells and tissues, blocking normal functions on a cellular, organ, and whole-body level. Microbes of all kinds--intestinal bacteria, foreign bacteria, yeasts, and parasites--produce metabolic waste products that we must handle. The proper level of elimination of these toxins is essential to health. fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. �������� �� ���� ��΢���� �Ļ�Ӷ���͸�^ ��ꐴ��x �팢ʳ���D���������������@���^���У����w����ͬ�rጳ����x������@Щ���x�������^��������wδ����Ч�Ž���w���Ԓ������e������w �� �K�γɶ��ء�
6. A toxin may produce an immediate or rapid onset of symptoms, as many pesticides and some drugs do; possibly, even more commonly, it may cause some long-term negative effect, such as asbestos exposure leading to lung cancer.
7. The incidence of many toxicity diseases has increased as well. Cancer and cardiovascular disease are two of the main ones. Arthritis, allergies, obesity, and many skin problems are others. In addition, a wide range of symptoms, such as headaches, fatigue, pains, coughs, gastrointestinal problems, and problems from immune weakness, can all be related to toxicity.
8. I f our body is working well, with good immune and eliminative functions, we can handle our basic everyday exposure to toxins. Through detoxification, we clear and filter toxins and wastes and allow our body to work on enhancing its basic functions.
9. Functionally, poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity.
10. Our body has a daily elimination cycle, mostly carried out at night and in the early morning, up until breakfast. However, when we eat a congesting diet higher in fats, meats, dairy products, refined foods, and chemicals, detoxification becomes more necessary.
11. ��˯���� �� �������ʳ �� �L����هˎ�� �����cθ ���ΙC�� Ƿ�� �� ʹ���w�e����������o���ų�
12. Almost everyone needs to detox, cleanse themselves, and rest their body functions at times. I want to express some concerns about overelimination or overdetoxification, which I see occasionally. Some people go to extremes with fasting, laxatives, enemas, colonics, diuretics, and even exercise and begin to lose essential nutrients from their body. A negative balance can be created in this manner . Detoxification involves dietary and lifestyle changes that reduce intake of toxins and improve elimination.
13. the seasonal changes are the key stress times in nature and the times where we most need to lighten up our outer demands and consumptions and turn more within to listen to our inner world that mirrors the natural cycles. Spring is the key time for detoxification; autumn is also important. In spring , we may eat more citrus fruits, fresh greens, and juices, while in autumn we may dine on other harvests, such as apples or grapes, and the many vegetables. Lots of fresh fruits and vegetables are appropriate when we are going into summer ; and brown rice, vegetables, and soups may be best to simplify our diet when going into winter . �r��ЙC�Nֲ���ɵ��߹� �� �I�B�rֵ �����坍��Ч�� �͸��Ӹߡ�
14. avoiding drugs--over-the-counter, prescription, and recreational types--and substituting natural remedies, such as nutrients, herbs, and homeopathic medicines, all of which have fewer side effects.
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16. 1. �\�� ( �؄e�ǎ����\�� ) ��ͬ�r������ꐴ��x��ʹ�w�ȷe��Ķ���ጷų��� . ���\���Ŷ������ϳ����ˮ�� �� �������I�B���S���ؼ��V���| 2. Regular bathing is essential to cleanse the skin of the toxins it has released and to open the pores to eliminate more. 3. Saunas and sweats are commonly used to help purify the body through enhanced skin elimination. 4 . Dry brushing the skin with an appropriate skin brush before bathing is usually suggested, especially during detox programs, to cleanse the skin of old cells and invigorate it. 5. Massage therapy , especially lymphatic and even deeper massage, is very useful in supporting our detox program. It stimulates elimination and body functions and promotes relaxation. 6. Many of the poisons (toxins) that we ingest or make are stored in the fatty tissues. Obesity is almost always associated with toxicity. When we lose weight, we reduce our fat and thereby our toxic load. However, during weight loss we release more toxins, and thus need protection through greater intake of water, fiber, and the antioxidant nutrients, such as vitamins C, E, and beta-carotene, selenium, and zinc . With exercise we can also turn fat into muscle (not literally) and help further detoxification. 7. Clearing tensions, worries, and other mental messes also makes for a more complete detoxification.
17. We detoxify/cleanse for many reasons, mainly to do with health, vitality, and rejuvenation--to clear symptoms, treat disease, and prevent further problems. A cleansing program is ideal for helping us to reevaluate our lives, to make changes, or to clear abuses or addictions. Detoxification can be helpful for weight loss We also cleanse/detoxify to rest our overloaded organs of digestion and our liver, gallbladder, and kidneys and allow them to catch up on past work. Most often our energy is increased and more steady. There are many reasons why we may want to cleanse.