Manual scratchwithawat na wanmaThis document discusses the results of a study on the effects of meditation. In 3 sentences:
The study found that participants who engaged in an 8 week meditation program reported reduced stress levels and improved mood compared to a control group. Brain scans also showed increased activity in areas linked to learning, memory, emotion regulation and self-awareness in those who meditated. Meditation was determined to have mental and physical health benefits such as lowering blood pressure and reducing symptoms of anxiety and depression.
Manual scratchwithawat na wanmaThis document discusses the results of a study on the effects of meditation. In 3 sentences:
The study found that participants who engaged in an 8 week meditation program reported reduced stress levels and improved mood compared to a control group. Brain scans also showed increased activity in areas linked to learning, memory, emotion regulation and self-awareness in the meditation group. Meditation was determined to have mental and physical health benefits such as lowering blood pressure and reducing symptoms of anxiety and depression.
Manual scratchwithawat na wanmaThis document discusses the results of a study on the effects of meditation. In 3 sentences:
The study found that participants who engaged in an 8 week meditation program reported reduced stress levels and improved mood compared to a control group. Brain scans also showed increased activity in areas linked to learning, memory, emotion regulation and self-awareness in those who meditated. Meditation was determined to have mental and physical health benefits such as lowering blood pressure and reducing symptoms of anxiety and depression.
Manual scratchwithawat na wanmaThis document discusses the results of a study on the effects of meditation. In 3 sentences:
The study found that participants who engaged in an 8 week meditation program reported reduced stress levels and improved mood compared to a control group. Brain scans also showed increased activity in areas linked to learning, memory, emotion regulation and self-awareness in the meditation group. Meditation was determined to have mental and physical health benefits such as lowering blood pressure and reducing symptoms of anxiety and depression.