उच्च रक्तदाब - कारणे , निदान ,लक्षणे , उपचार , आहार
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Corona virus awareness sessionJust for Hearts The document provides information about the coronavirus disease (COVID-19). It describes COVID-19 as a respiratory illness that spreads between people within 6 feet through droplets from coughing or sneezing. Common symptoms include fever, cough, and shortness of breath. While anyone can get sick, those at higher risk are people in close contact with someone infected or who live in areas where the virus is actively spreading. Prevention methods include regular hand washing, social distancing, and staying home when sick. There is currently no vaccine to protect against COVID-19.
Lead ayurvedic way of life 
Lead ayurvedic way of life Just for Hearts The document discusses Ayurvedic lifestyle practices to boost immunity. It recommends following daily and seasonal regimens including morning routines like oil massage and exercise. It suggests including Indian spices and herbal drinks/teas in the diet as well as taking immunity-boosting herbs like Ashwagandha, Guduchi and Amla. For sore throat, it recommends remedies like clove powder with honey or Tulsi leaf in honey. The overall document promotes adopting Ayurvedic principles of lifestyle, diet and yoga/exercise to maintain health and prevent illness.
Mindfulness during covid19 
Mindfulness during covid19 Just for Hearts Just for Hearts is a corporate wellness company that has been operating for 10 years. They offer comprehensive wellness solutions, including health awareness sessions and various wellness activities, all available on-site at companies. The webinar discusses mindfulness during COVID-19, defining it as paying full attention to the present moment. It outlines attitudinal foundations of mindfulness like non-judging and acceptance. Techniques to improve mindfulness are discussed, and benefits are described as reducing stress and anxiety while boosting focus and the immune system. Participants are invited to ask questions and seek personal consultations.
Case Study - Lifestyle Modification Program for IT Industry 
Case Study - Lifestyle Modification Program for IT Industry Just for Hearts A randomized controlled trial tested a virtual assistance-based lifestyle intervention to reduce cardiometabolic risk factors in young IT employees in India. Employees with ≥3 risk factors were randomized to a control or intervention group. The intervention group received lifestyle advice plus mobile/email messages for 1 year, while the control received only initial advice. The primary outcome was change in overweight-obesity prevalence. After 1 year, overweight-obesity decreased in the intervention group but increased in controls, with an 11.2% difference between groups. The intervention was effective, cost-effective, and acceptable for reducing risk factors in young IT employees.
Health risk assessment - Sample Report 
Health risk assessment - Sample Report Just for Hearts HRA report done by Team JFH while we design a year round Lifestyle Modification and Wellness Program for company
Healthy and Safe Diwali Awareness Tips
Healthy and Safe Diwali Awareness TipsJust for Hearts Let's celebrate this diwali as a "Green Diwali" by not creating any harm to the environment and to any humans. Do not burn crackers and make this Diwali a healthy, safe and prosperous one.
Know about Vitamin b12
Know about Vitamin b12Just for Hearts Now a days we see a lot of people suffering from Vitamin B12 deficiency. Let's understand more in details about this vitamin and treatment to cure the deficiency.
How to promote your expertise on twitter
How to promote your expertise on twitterJust for Hearts This document provides guidance on how to promote expertise on Twitter. It recommends creating a Twitter profile by choosing a handle, uploading a photo, and writing a description. The key aspects of Twitter covered are tweets (posts under 140 characters), hashtags (#) to organize topics, and the @ symbol to tag other users. An example tweet is given that uses a hashtag, tags another account, and includes a link. It's recommended to tweet daily about professional activities to build an online presence. Content ideas include daily work, patient feedback, and more. Engaging regularly on Twitter can help grow a professional network and promote an eclinic.
How to promote your expertise on linked in
How to promote your expertise on linked inJust for Hearts This document provides tips for promoting expertise on LinkedIn. It recommends keeping your LinkedIn profile updated with your current roles, responsibilities, and experience over time. The profile should include a summary, work experience highlighting what was learned, and information about new online consultation services to help clients and colleagues find and connect with you on the professional platform.
How to promote your eclinic @ opd
How to promote your eclinic @ opdJust for Hearts This document provides tips for promoting an eclinic (e-clinic) service at an outpatient department (OPD). It recommends showing patients how eclinics offer lower fees and more convenience than visiting the OPD for follow-ups or consultations, as eclinics allow patients to be seen from home even if the doctor or expert is located elsewhere. The document also suggests displaying promotional visuals like standees, handouts, and posters at the OPD to advertise the eclinic's services and provides templates for such promotional materials. Contact information is provided for support or questions about the eclinic.
How to use whatsapp & email for eclinic 
How to use whatsapp & email for eclinic Just for Hearts This document provides tips for using WhatsApp and email to promote an eclinic. It recommends using WhatsApp for customer support and marketing because people are more likely to respond to personal messages over WhatsApp than phone calls. It suggests creating WhatsApp groups for clients to discuss health topics. For email, it advises creating a professional email address, customizing email signatures with contact details, and reconnecting with past clients about the new eclinic.
Walnuts for Heart Health 
Walnuts for Heart Health Just for Hearts Walnuts as Heart Healthy food or we can say a wonder food for your health. Amongst nuts family, they are the healthiest one's with variety of advantages.
Health benefits of spices - Just for Hearts
Health benefits of spices - Just for HeartsJust for Hearts Spices have several health benefits. They stimulate salivation, acid secretion, and digestive enzymes, improving digestion and reducing flatulence. Some spices also act as preservatives. Commonly used spices include turmeric, black pepper, cumin, coriander, ginger, garlic, and cinnamon. Other beneficial spices are cloves, cardamom, nutmeg, and fenugreek. To learn more about risk factors for heart disease and personalized consultations, visit the eClinics website.
How to improve energy levels with right diet
How to improve energy levels with right dietJust for Hearts
Case Study - Lifestyle Modification Program for IT Industry
Case Study - Lifestyle Modification Program for IT Industry Just for Hearts
Health benefits of spices - Just for Hearts
Health benefits of spices - Just for HeartsJust for Hearts
उच्च रक्तदाब - कारणे , निदान ,लक्षणे , उपचार , आहार
- 1. KNOW YOUR NUMBERS World Hypertension Day: 2016
- 2. र तदाब हणजे काय ? र तवा हनीन वर र ताचा दाब.
- 3. • वाढते वय ( > 35 वष) • अनुवं शकता • लंग www.justforhearts.org कारणे
- 4. कारणे • ताण • ल ठपणा • धू पान • तंबाखू • दा • जा त मीठाचे माण • अ नयं त आहार www.justforhearts.org
- 5. ल णे • ल ण नसतानाह लड ेशर असु शकते • घाम फु टणे. • डोके दुखणे. • पायला सूज येणे • कारण नसताना अश तपणा वाटणे. • चालताना / जीना चढताना दम लागणे www.justforhearts.org
- 6. तपासणी • उंची • वजन = उंची (से. मी.) – १०० • बी. एम. आय. = वजन / (उंची मीटरम ये)२ = २३ पे ा कमी • पोटाचा घेर = < ८० से. मी. (ि यांसाठ ) < ९० से. मी. (पु षांसाठ ) www.justforhearts.org
- 8. तपासणी • BSL • Serum Creatinine • Lipid Profile • ECG • Stress test • Echocardiography www.justforhearts.org
- 9. र तदाब चे धोके • दय वकार • पॅरा ल सस / अधागवायु • मू पंड वकार • डो यातील पड याचा वकार www.justforhearts.org
- 10. आहार र तदाबाचे यव थापन यायाम व तणावमु त ◌ी औषधोपचारजाग कता नय मत तपासणी * 10
- 11. आहार हे मह वाचे! • आहाराचं यो य माण, पौि टकता आ ण जेवणा या वेळा • समतोल आहार • नयं त आहार
- 12. हे अव य या! • के ळी • पालक • टोमॅटो • लसुन • ओटस
- 14. चोथायु त पदाथ • पालेभा या, शगभा या • सॅलड • फळे • सालासकट तृणधा ये व कडधा ये • ओ स, ह ट ले स
- 15. हे टाळावे:
- 16. •दर २ तासांनी थो या थो या माणात खावे. सकाळचा ना ता कधीह चुकवू नये. •अ तसेवन व कडकडीत उपवास- दो ह ह टाळावे. •रा ीचे जेवण व झोप याम ये कमान १.५-२ तासांचे अंतर असावे • वयंपाकासाठ नॉनि टक भां यांचा वापर करावा. • वयंपाकासाठ उकडणे, भाजणे, वाफवणे, माय ोवे ह करणे, ल करणे इ. प धतींचा वापर करावा. तळणे, झाकण न ठेवता बराच काळ शजवणे टाळावे. •दररोज २ - २.५ लटर ( १०- १२ लास) पाणी यावे. सामा य नयम :
- 17. • सव भा यांवर लंबू पळून यावे / जेवणाबरोबर लंबूपाणी यावे. • ग हाचे पीठ चाळू नये. यात सोया बनचे पीठ मसळावे (५:१ माण) • लसूण, आले, हळद, दाल चनी, को थंबीर यांचा वयंपाकात वापर करावा. • दररोज जेवणाबरोबर २ चमचे जवसाची पूड / चटणी यावी. • मीठाचे माण : दररोज फ त १/२ ट पून - १ य तीकरता • तेलाचे माण: ५०० म. ल. १ य तीसाठ , १ म ह याक रता • (दररोज ३-४ ट पून फ त)
- 18. आव यक यायाम: 1. दम वासाचे यायाम ( Cardio exercises) जलद चालणे, पोहणे, सायक लंग २) वजनं उचलून करायचे यायाम (Weight Training) ३) लव चकता (Flexibility) वाढ वणारे यायाम योगासने ४) मन:शांती व Awareness वाढ व यासाठ ची तं े ाणायाम व इतर * 18
- 19. Thank You ! Visit our site – www.justforhearts.org Email- info@justforhearts.org Contact- 020 27293337 0120 6447663