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§±§â§Ú§é§Ú§ß§í §£§ß§Ö§ê§ß§Ú§Ö  §¯§Ö§ï§æ§æ§Ö§Ü§ä§Ú§Ó§ß§í§Û §ã§ä§Ú§Ý§î §â§å§Ü§à§Ó§à§Õ§ã§ä§Ó§Ñ; §²§Ñ§Ò§à§ä§Ñ §Ó §å§ã§Ý§à§Ó§Ú§ñ§ç §Ó§â§Ö§Þ§Ö§ß§ß§à§Ô§à §Õ§Ö§æ§Ú§è§Ú§ä§Ñ; §°§ä§ã§å§ä§ã§ä§Ó§Ú§Ö §ã§á§Ý§à§é§Ö§ß§ß§à§Ô§à §ã§à§è§Ú§Ñ§Ý§î§ß§à§Ô§à §à§Ü§â§å§Ø§Ö§ß§Ú§ñ; §£§ß§å§ä§â§Ö§ß§ß§Ú§Ö §³§Ü§Ý§à§ß§ß§à§ã§ä§î §Ü §ï§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§Û §â§Ö§Ô§Ú§Õ§ß§à§ã§ä§Ú; §¯§Ö§ï§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§ã§ä§î §Ú§Ý§Ú §ß§Ö§å§Þ§Ö§ß§Ú§Ö §à§Ò§ë§Ñ§ä§î§ã§ñ; §´§â§å§Õ§à§Ô§à§Ý§Ú§Ù§Þ; §¨§Ö§Ý§Ñ§ß§Ú§Ö §Ó§ã§Ö §Õ§Ö§Ý§Ñ§ä§î §ç§à§â§à§ê§à;
§±§â§Ú§Ù§ß§Ñ§Ü§Ú §ª§ã§ä§à§ë§Ö§ß§Ú§Ö; §­§Ú§é§ß§à§ã§ä§ß§Ñ§ñ §à§ä§ã§ä§â§Ñ§ß§Ö§ß§ß§à§ã§ä§î; §°§ë§å§ë§Ö§ß§Ú§Ö §å§ä§â§Ñ§ä§í §ã§à§Ò§ã§ä§Ó§Ö§ß§ß§à§Û §ï§æ§æ§Ö§Ü§ä§Ú§Ó§ß§à§ã§ä§Ú.
§³§Ú§Þ§á§ä§à§Þ§í §³§¿§£ §¶§Ú§Ù§Ú§é§Ö§ã§Ü§Ú§Ö; §¿§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§í§Ö; §±§à§Ó§Ö§Õ§Ö§ß§é§Ö§ã§Ü§Ú§Ö; §ª§ß§ä§Ö§Ý§Ý§Ö§Ü§ä§å§Ñ§Ý§î§ß§í§Ö §Ú§Ý§Ú §á§à§Ù§ß§Ñ§Ó§Ñ§ä§Ö§Ý§î§ß§í§Ö.
§¥§Ú§Ñ§Ô§ß§à§ã§ä§Ú§Ü§Ñ §³§¿§£ §°§á§â§à§ã§ß§Ú§Ü §Ó§í§ñ§Ó§Ý§Ö§ß§Ú§ñ §ï§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§Ô§à §Ó§í§Ô§à§â§Ñ§ß§Ú§ñ MBI  ( §Ñ§Ó§ä§à§â: §¬. §®§Ñ§ã§Ý§Ñ§é §Ú §³. §¥§Ø§Ö§Ü§ã§à§ß); §°§á§â§à§ã§ß§Ú§Ü ?§³§Ú§ß§Õ§â§à§Þ §ï§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§Ô§à §Ó§í§Ô§à§â§Ñ§ß§Ú§ñ ?  (§Ñ§Ó§ä§à§â §£.§£.§¢§à§Û§Ü§à)
§±§â§à§æ§Ú§Ý§Ñ§Ü§ä§Ú§é§Ö§ã§Ü§Ú§Ö §Þ§Ö§â§í §å§Ý§å§é§ê§Ö§ß§Ú§Ö §ß§Ñ§Ó§í§Ü§à§Ó §Ò§à§â§î§Ò§í §ã§à §ã§ä§â§Ö§ã§ã§à§Þ;  §à§Ò§å§é§Ö§ß§Ú§Ö §ä§Ö§ç§ß§Ú§Ü§Ñ§Þ §â§Ö§Ý§Ñ§Ü§ã§Ñ§è§Ú§Ú;  §å§Þ§Ö§ß§Ú§Ö §â§Ñ§Ù§Õ§Ö§Ý§Ú§ä§î §ã §á§Ñ§è§Ú§Ö§ß§ä§à§Þ §à§ä§Ó§Ö§ä§ã§ä§Ó§Ö§ß§ß§à§ã§ä§î §Ù§Ñ §â§Ö§Ù§å§Ý§î§ä§Ñ§ä, §å§Þ§Ö§ß§Ú§Ö §Ô§à§Ó§à§â§Ú§ä§î ?§ß§Ö§ä?;  §ç§à§Ò§Ò§Ú (§ã§á§à§â§ä, §Ü§å§Ý§î§ä§å§â§Ñ, §á§â§Ú§â§à§Õ§Ñ);  §á§à§á§í§ä§Ü§Ñ §á§à§Õ§Õ§Ö§â§Ø§Ñ§ß§Ú§ñ §ã§ä§Ñ§Ò§Ú§Ý§î§ß§í§ç §á§Ñ§â§ä§ß§Ö§â§ã§Ü§Ú§ç, §ã§à§è§Ú§Ñ§Ý§î§ß§í§ç §à§ä§ß§à§ê§Ö§ß§Ú§Û
§­§Ö§é§Ö§ß§Ú§Ö §Ú §á§â§à§æ§Ú§Ý§Ñ§Ü§ä§Ú§Ü§Ñ §µ§Ý§å§é§ê§Ö§ß§Ú§Ö §å§ã§Ý§à§Ó§Ú§Û §ä§â§å§Õ§Ñ; §±§à§Ó§í§ê§Ö§ß§Ú§Ö §á§â§à§æ§Ö§ã§ã§Ú§à§ß§Ñ§Ý§î§ß§à§Û §Þ§à§ä§Ú§Ó§Ñ§è§Ú§Ú; §£§í§â§Ñ§Ó§ß§Ú§Ó§Ñ§ß§Ú§Ö §Ò§Ñ§Ý§Ñ§ß§ã§Ñ §Þ§Ö§Ø§Õ§å §Ù§Ñ§ä§â§Ñ§é§Ö§ß§ß§í§Þ§Ú §å§ã§Ú§Ý§Ú§ñ§Þ§Ú §Ú §á§à§Ý§å§é§Ñ§Ö§Þ§í§Þ §Ó§à§Ù§ß§Ñ§Ô§â§Ñ§Ø§Õ§Ö§ß§Ú§Ö§Þ .
§²§Ö§Ü§à§Þ§Ö§ß§Õ§Ñ§è§Ú§Ú §°§á§â§Ö§Õ§Ö§Ý§Ö§ß§Ú§Ö §Ü§â§Ñ§ä§Ü§à§ã§â§à§é§ß§í§ç §Ú §Õ§à§Ý§Ô§à§ã§â§à§é§ß§í§ç §è§Ö§Ý§Ö§Û; §ª§ã§á§à§Ý§î§Ù§à§Ó§Ñ§ß§Ú§Ö ?§ä§Ñ§Û§Þ-§Ñ§å§ä§à§Ó?; §°§Ó§Ý§Ñ§Õ§Ö§ß§Ú§Ö §å§Þ§Ö§ß§Ú§ñ§Þ§Ú §Ú §ß§Ñ§Ó§í§Ü§Ñ§Þ§Ú §ã§Ñ§Þ§à§â§Ö§Ô§å§Ý§ñ§è§Ú§Ú; §±§â§à§æ§Ö§ã§ã§Ú§à§ß§Ñ§Ý§î§ß§à§Ö §â§Ñ§Ù§Ó§Ú§ä§Ú§Ö §Ú §ã§Ñ§Þ§à§ã§à§Ó§Ö§â§ê§Ö§ß§ã§ä§Ó§à§Ó§Ñ§ß§Ú§Ö; §¿§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§Ö §à§Ò§ë§Ö§ß§Ú§Ö; §±§à§Õ§Õ§Ö§â§Ø§Ñ§ß§Ú§Ö §ç§à§â§à§ê§Ö§Û §æ§Ú§Ù§Ú§é§Ö§ã§Ü§à§Û §æ§à§â§Þ§í.
§µ§Ý§í§Ò§Ñ§Û§ä§Ö§ã§î §Ø§Ú§Ù§ß§Ú §Ú  §à§ß§Ñ §å§Ý§í§Ò§ß§Ö§ä§ã§ñ §Ó§Ñ§Þ §Ó §à§ä§Ó§Ö§ä!

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  • 1. §´§Ö§Þ§Ñ: §³§Ú§ß§Õ§â§à§Þ §ï§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§Ô§à §Ó§í§Ô§à§â§Ñ§ß§Ú§ñ (§³§¿§£) §¡§Ó§ä§à§â: §á§Ö§Õ§Ñ§Ô§à§Ô-§á§ã§Ú§ç§à§Ý§à§Ô §¥§Ñ§Ò§à§é§Ü§Ú§ß§Ñ §¯§Ú§ß§Ñ §£§Ú§Ü§ä§à§â§à§Ó§ß§Ñ
  • 2. §³§Ú§ß§Õ§â§à§Þ §ï§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§Ô§à §Ó§í§Ô§à§â§Ñ§ß§Ú§ñ ( §Ñ§ß§Ô§Ý. Burnout ) - §á§à§ß§ñ§ä§Ú§Ö, §Ó§Ó§Ö§Õ§×§ß§ß§à§Ö §Ó §á§ã§Ú§ç§à§Ý§à§Ô§Ú§ð §Ñ§Þ§Ö§â§Ú§Ü§Ñ§ß§ã§Ü§Ú§Þ §á§ã§Ú§ç§Ú§Ñ§ä§â§à§Þ §¶§â§Ö§Û§Õ§Ö§ß§Ò§Ö§â§Ô§à§Þ §Ó 1974 §Ô§à§Õ§å , §á§â§à§ñ§Ó§Ý§ñ§ð§ë§Ö§Ö§ã§ñ §ß§Ñ§â§Ñ§ã§ä§Ñ§ð§ë§Ú§Þ §ï§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§í§Þ §Ú§ã§ä§à§ë§Ö§ß§Ú§Ö§Þ. ? §¿§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§Ö §Ó§í§Ô§à§â§Ñ§ß§Ú§Ö ? - §ï§ä§à §Ó§í§â§Ñ§Ò§à§ä§Ñ§ß§ß§í§Û §Ý§Ú§é§ß§à§ã§ä§î§ð §Þ§Ö§ç§Ñ§ß§Ú§Ù§Þ §á§ã§Ú§ç§à§Ý§à§Ô§Ú§é§Ö§ã§Ü§à§Û §Ù§Ñ§ë§Ú§ä§í §Ó §æ§à§â§Þ§Ö §á§à§Ý§ß§à§Ô§à §Ú§Ý§Ú §é§Ñ§ã§ä§Ú§é§ß§à§Ô§à §Ú§ã§Ü§Ý§ð§é§Ö§ß§Ú§ñ §ï§Þ§à§è§Ú§Û §Ó §à§ä§Ó§Ö§ä §ß§Ñ §Ú§Ù§Ò§â§Ñ§ß§ß§í§Ö §á§ã§Ú§ç§à§ä§â§Ñ§Ó§Þ§Ú§â§å§ð§ë§Ú§Ö §Ó§à§Ù§Õ§Ö§Û§ã§ä§Ó§Ú§ñ. §£.§¢§à§Û§Ü§à
  • 3. §±§â§Ú§é§Ú§ß§í §£§ß§Ö§ê§ß§Ú§Ö §¯§Ö§ï§æ§æ§Ö§Ü§ä§Ú§Ó§ß§í§Û §ã§ä§Ú§Ý§î §â§å§Ü§à§Ó§à§Õ§ã§ä§Ó§Ñ; §²§Ñ§Ò§à§ä§Ñ §Ó §å§ã§Ý§à§Ó§Ú§ñ§ç §Ó§â§Ö§Þ§Ö§ß§ß§à§Ô§à §Õ§Ö§æ§Ú§è§Ú§ä§Ñ; §°§ä§ã§å§ä§ã§ä§Ó§Ú§Ö §ã§á§Ý§à§é§Ö§ß§ß§à§Ô§à §ã§à§è§Ú§Ñ§Ý§î§ß§à§Ô§à §à§Ü§â§å§Ø§Ö§ß§Ú§ñ; §£§ß§å§ä§â§Ö§ß§ß§Ú§Ö §³§Ü§Ý§à§ß§ß§à§ã§ä§î §Ü §ï§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§Û §â§Ö§Ô§Ú§Õ§ß§à§ã§ä§Ú; §¯§Ö§ï§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§ã§ä§î §Ú§Ý§Ú §ß§Ö§å§Þ§Ö§ß§Ú§Ö §à§Ò§ë§Ñ§ä§î§ã§ñ; §´§â§å§Õ§à§Ô§à§Ý§Ú§Ù§Þ; §¨§Ö§Ý§Ñ§ß§Ú§Ö §Ó§ã§Ö §Õ§Ö§Ý§Ñ§ä§î §ç§à§â§à§ê§à;
  • 4. §±§â§Ú§Ù§ß§Ñ§Ü§Ú §ª§ã§ä§à§ë§Ö§ß§Ú§Ö; §­§Ú§é§ß§à§ã§ä§ß§Ñ§ñ §à§ä§ã§ä§â§Ñ§ß§Ö§ß§ß§à§ã§ä§î; §°§ë§å§ë§Ö§ß§Ú§Ö §å§ä§â§Ñ§ä§í §ã§à§Ò§ã§ä§Ó§Ö§ß§ß§à§Û §ï§æ§æ§Ö§Ü§ä§Ú§Ó§ß§à§ã§ä§Ú.
  • 5. §³§Ú§Þ§á§ä§à§Þ§í §³§¿§£ §¶§Ú§Ù§Ú§é§Ö§ã§Ü§Ú§Ö; §¿§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§í§Ö; §±§à§Ó§Ö§Õ§Ö§ß§é§Ö§ã§Ü§Ú§Ö; §ª§ß§ä§Ö§Ý§Ý§Ö§Ü§ä§å§Ñ§Ý§î§ß§í§Ö §Ú§Ý§Ú §á§à§Ù§ß§Ñ§Ó§Ñ§ä§Ö§Ý§î§ß§í§Ö.
  • 6. §¥§Ú§Ñ§Ô§ß§à§ã§ä§Ú§Ü§Ñ §³§¿§£ §°§á§â§à§ã§ß§Ú§Ü §Ó§í§ñ§Ó§Ý§Ö§ß§Ú§ñ §ï§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§Ô§à §Ó§í§Ô§à§â§Ñ§ß§Ú§ñ MBI ( §Ñ§Ó§ä§à§â: §¬. §®§Ñ§ã§Ý§Ñ§é §Ú §³. §¥§Ø§Ö§Ü§ã§à§ß); §°§á§â§à§ã§ß§Ú§Ü ?§³§Ú§ß§Õ§â§à§Þ §ï§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§Ô§à §Ó§í§Ô§à§â§Ñ§ß§Ú§ñ ? (§Ñ§Ó§ä§à§â §£.§£.§¢§à§Û§Ü§à)
  • 7. §±§â§à§æ§Ú§Ý§Ñ§Ü§ä§Ú§é§Ö§ã§Ü§Ú§Ö §Þ§Ö§â§í §å§Ý§å§é§ê§Ö§ß§Ú§Ö §ß§Ñ§Ó§í§Ü§à§Ó §Ò§à§â§î§Ò§í §ã§à §ã§ä§â§Ö§ã§ã§à§Þ; §à§Ò§å§é§Ö§ß§Ú§Ö §ä§Ö§ç§ß§Ú§Ü§Ñ§Þ §â§Ö§Ý§Ñ§Ü§ã§Ñ§è§Ú§Ú; §å§Þ§Ö§ß§Ú§Ö §â§Ñ§Ù§Õ§Ö§Ý§Ú§ä§î §ã §á§Ñ§è§Ú§Ö§ß§ä§à§Þ §à§ä§Ó§Ö§ä§ã§ä§Ó§Ö§ß§ß§à§ã§ä§î §Ù§Ñ §â§Ö§Ù§å§Ý§î§ä§Ñ§ä, §å§Þ§Ö§ß§Ú§Ö §Ô§à§Ó§à§â§Ú§ä§î ?§ß§Ö§ä?; §ç§à§Ò§Ò§Ú (§ã§á§à§â§ä, §Ü§å§Ý§î§ä§å§â§Ñ, §á§â§Ú§â§à§Õ§Ñ); §á§à§á§í§ä§Ü§Ñ §á§à§Õ§Õ§Ö§â§Ø§Ñ§ß§Ú§ñ §ã§ä§Ñ§Ò§Ú§Ý§î§ß§í§ç §á§Ñ§â§ä§ß§Ö§â§ã§Ü§Ú§ç, §ã§à§è§Ú§Ñ§Ý§î§ß§í§ç §à§ä§ß§à§ê§Ö§ß§Ú§Û
  • 8. §­§Ö§é§Ö§ß§Ú§Ö §Ú §á§â§à§æ§Ú§Ý§Ñ§Ü§ä§Ú§Ü§Ñ §µ§Ý§å§é§ê§Ö§ß§Ú§Ö §å§ã§Ý§à§Ó§Ú§Û §ä§â§å§Õ§Ñ; §±§à§Ó§í§ê§Ö§ß§Ú§Ö §á§â§à§æ§Ö§ã§ã§Ú§à§ß§Ñ§Ý§î§ß§à§Û §Þ§à§ä§Ú§Ó§Ñ§è§Ú§Ú; §£§í§â§Ñ§Ó§ß§Ú§Ó§Ñ§ß§Ú§Ö §Ò§Ñ§Ý§Ñ§ß§ã§Ñ §Þ§Ö§Ø§Õ§å §Ù§Ñ§ä§â§Ñ§é§Ö§ß§ß§í§Þ§Ú §å§ã§Ú§Ý§Ú§ñ§Þ§Ú §Ú §á§à§Ý§å§é§Ñ§Ö§Þ§í§Þ §Ó§à§Ù§ß§Ñ§Ô§â§Ñ§Ø§Õ§Ö§ß§Ú§Ö§Þ .
  • 9. §²§Ö§Ü§à§Þ§Ö§ß§Õ§Ñ§è§Ú§Ú §°§á§â§Ö§Õ§Ö§Ý§Ö§ß§Ú§Ö §Ü§â§Ñ§ä§Ü§à§ã§â§à§é§ß§í§ç §Ú §Õ§à§Ý§Ô§à§ã§â§à§é§ß§í§ç §è§Ö§Ý§Ö§Û; §ª§ã§á§à§Ý§î§Ù§à§Ó§Ñ§ß§Ú§Ö ?§ä§Ñ§Û§Þ-§Ñ§å§ä§à§Ó?; §°§Ó§Ý§Ñ§Õ§Ö§ß§Ú§Ö §å§Þ§Ö§ß§Ú§ñ§Þ§Ú §Ú §ß§Ñ§Ó§í§Ü§Ñ§Þ§Ú §ã§Ñ§Þ§à§â§Ö§Ô§å§Ý§ñ§è§Ú§Ú; §±§â§à§æ§Ö§ã§ã§Ú§à§ß§Ñ§Ý§î§ß§à§Ö §â§Ñ§Ù§Ó§Ú§ä§Ú§Ö §Ú §ã§Ñ§Þ§à§ã§à§Ó§Ö§â§ê§Ö§ß§ã§ä§Ó§à§Ó§Ñ§ß§Ú§Ö; §¿§Þ§à§è§Ú§à§ß§Ñ§Ý§î§ß§à§Ö §à§Ò§ë§Ö§ß§Ú§Ö; §±§à§Õ§Õ§Ö§â§Ø§Ñ§ß§Ú§Ö §ç§à§â§à§ê§Ö§Û §æ§Ú§Ù§Ú§é§Ö§ã§Ü§à§Û §æ§à§â§Þ§í.
  • 10. §µ§Ý§í§Ò§Ñ§Û§ä§Ö§ã§î §Ø§Ú§Ù§ß§Ú §Ú §à§ß§Ñ §å§Ý§í§Ò§ß§Ö§ä§ã§ñ §Ó§Ñ§Þ §Ó §à§ä§Ó§Ö§ä!