Stages of change
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The document outlines the stages of change in the Transtheoretical Model of Change, also known as the Stages of Change model. The stages are pre-contemplation, contemplation, preparation, action, and maintenance. Relapse can occur if motivation is lost or triggers are not avoided after initial success. The model was conceived in the 1980s by psychologist James Prochaska and encourages rethinking assumptions about readiness to change.
Stages of change
- 2. STAGES OF CHANGE Pre- Contemplation 2 NEIL PAUL,NEW DELHI,INDIA
- 3. TRANSTHEORETICAL MODEL OF CHANGE TTM Conceived in the early 1980s by Psychologist James O. Prochaska, PhD,. this theoretical tool readiness-to- change model has encouraged many to rethink their assumptions
- 4. STAGES OF CHANGE Pre-Contemplation, Contemplation Preparation, Action, Maintenance Lapse/Relapse Of DE-ADDICTION
- 5. Pre- Contemplation PRE-CONTEMPLATION, Not prepared. Not at the present. Hopelessness from earlier failed efforts. Limiting beliefs Increasing a stronger sense of self-worth and confidence. 5 NEIL PAUL,NEW DELHI,INDIA
- 6. Contemplation CONTEMPLATION Perhaps soon thoughtful about it. Not prepared to make the desired change Being encouraged by role models or success stories. 6 NEIL PAUL,NEW DELHI,INDIA
- 7. PREPARATION All Set, taking small footsteps. Underestimating the necessity to get ready, Creating a start date on the schedule. 7 NEIL PAUL,NEW DELHI,INDIA
- 8. ACTION Expecting early concrete results. Considering setbacks and challenges as breaks for self-discovery. 8 NEIL PAUL,NEW DELHI,INDIA
- 9. MAINTENANCE Losing original motivation after an initial success. Sidestepping situations that could trigger relapse. 9 NEIL PAUL,NEW DELHI,INDIA
- 10. LAPSE/RELAPSE Lapses is a one-time return to addictive behavior and relapse is a return to an addictive lifestyle. 10 NEIL PAUL,NEW DELHI,INDIA
Editor's Notes
- Chronic relapsing model