Starfishing
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Bob finds various ways to motivate himself to go to the gym, including setting up a time to meet a friend, not wanting to waste an expensive membership, being convinced by a friend, following doctor's advice to exercise more, challenging a friend to a competition, and using a fitness tracker to monitor his activity levels.
Starfishing
- 1. Starfishing going to the gym 6 ways to get to the gym
- 2. #1 1. Bob texts Al to meet him at the gym at 6PM 2. Al agrees 3. Bob heads to the gym at 5:50PM
- 3. #2 1. Bob buys an expensive 3-month long gym membership 2. Bob doesn't want to waste they membership 3. Bob receives an email from the gym to go 4. Bob goes to the gym
- 4. #3 1. Al knocks on Bob's door 2. Al asks Bob to accompany him to the gym in 15 minutes 3. Bob is initially not sure, but Al convinces him to take a break from his work and go with him to the gym 4. Bob and Al go to the gym
- 5. #4 1. Bob goes to his annual physical check-up 2. Bob's doctor tells Bob that he needs to lose weight and should exercise 3x/week 3. Bob and his doctor discuss ways Bob could incorporate exercise into his daily life 4. There is a gym close to Bob's house, which Bob brings up 5. Later, Bob signs up for a gym membership 6. Bob goes to the gym
- 6. #5 1. Bob invites Al to a pull-up competition 2. Al agrees 3. Bob and Al go to the gym to face-off
- 7. #6 1. Bob gets a fitbit for his birthday, a small clip- on device that records the physical activity he does in a day among other things 2. Bob realizes that he has not been meeting the recommended weekly exercise 3. Bob goes to the gym