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This document discusses how to prevent heart attacks and strokes by maintaining a healthy lifestyle. It notes that employees are a company's most important asset and their health should be prioritized. Several case studies are presented of employees who suffered heart attacks and strokes due to risk factors like smoking, high cholesterol, sedentary lifestyles, and obesity. These risks are outlined in more detail, including definitions of overweight and obesity based on body mass index. The document stresses the importance of preventing high cholesterol, high blood pressure, smoking, lack of exercise, excess weight, and diabetes in order to protect heart health and avoid coronary artery disease or blocked blood vessels in the brain.Read less