Stepping Up Are You Game For It
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If fear, procrastination or perfection is holding you back, this short presentation may be what you need. You will learn to overcome fear and embrace freedom and adventure, and move forwards in your life and business.
Stepping Up Are You Game For It
- 1. Stepping Up Are you game for it?
- 2. Stepping up - Defined Step One of a series of actions, processes, or measures taken to achieve a goal. A stage in a process Stepping Up Increasing in steps or by stages. Electricity Serving to increase voltage An increase in size, amount, or activity
- 3. Our roles today My role Your role Facilitate ideas Decision on what you want to Catalyst to help you make step up in shifts Act on it Hold you accountable over Be accountable for your the next 2 weeks results Find out how you went & Let me know how you went help you
- 4. What is stopping you from.....? Changing jobs Being Speaking up and asserting yourself ourselves Ending or starting a relationship Making a decision Changing Public speaking Commitment Success Driving Taking control
- 6. 3 FEAR FACTORS THAT HOLD PEOPLE BACK
- 7. Fear Factors Not belonging Failure Worthlessness FEAR Not being Not being good Rejection loved enough
- 8. Im not enough I cant handle it!
- 9. Trust in your ability Whatever happens to me from today, in any situation, I CAN handle it.
- 10. FEAR => GROWTH!
- 11. Why should I put myself through all that stress and discomfort that comes with taking risks? Why cant I just stay put and continue the way I live my life (the good, bad and ugly)?
- 12. Masked Security There are things we will not have control over Pushing through fear is less frightening than living with the underlying fear that comes with helplessness.
- 13. Yet, you can tell yourself ... Whatever happens to me from today, in any situation, I CAN handle it.
- 14. Fear is not the problem
- 15. Mindset change Helplessness Choice Empow Fear Depression Excitement Stagnation erment Action
- 16. Reframe your Vocabulary I cant I wont I should I could Its not my fault Im totally responsible Its a problem Its an opportunity Im never satisfied I want to learn and grow Lifes a struggle Lifes an adventure I hope I know Next time Next time What will I do? I know I can handle it Its terrible Its a learning experience
- 17. Business, Life, Relationships, Work, Family, Social, World Peace ....? WHAT ARE YOU STEPPING UP TO?
- 18. Stepping up: feeling the fear and doing it anyway Stepping up daily: Find something new to do everyday that scares you & Stepping up = growth do it anyway!
- 19. 7 STRATEGIES TO HELP YOU STEP UP IN YOUR GAME PLAN OF LIFE
- 20. 1. Know 7. Shout your about it Purpose 6. Choose 2. Vision your & Goals Attitude 3. 5. Belief Action System Planning 4. Values
- 21. DECIDE its your choice Decide WHAT you want to step up in Know WHY you want to step up in that area Decide HOW you want to achieve it Get some support and guidance: Coach, accountability partner, support group, get skills coaching or training, change your mindset, change habits or focus
- 22. Be Accountable & Responsible for your own results Lets keep in touch - in 2 weeks time I will email or call you, and we will take it from there.
- 23. Clarify, Focus and Achieve positive outcomes Leadership Communication Performance Development Training Facilitating Coaching Webinars Live Talks GAMEPLAN | Coaching Services
- 24. Find Karyne Ang at: Free Breakfast Talks: B2bnetworking, Sydney Twitter: @gameplancoach Facebook LinkedIn www.gameplancoaching.com
- 25. Register your name and email at our website www.gameplancoaching.com You will automatically get: GAMEPLAN Life Bytes Welcome Newsletter E-book GAMEPLAN Strategies to Happiness and Success
- 26. Thank you! Email: karyne@gameplancoaching.com Website: www.gameplancoaching.com Tel: +61 (0) 422 475 225 P.O. Box 6317, North Ryde, 2113 NSW, Australia