Steven ppp
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Jumping on a trampoline together is recommended to keep a family active, as it provides many health benefits. These include burning calories to prevent obesity, strengthening muscles and joints, improving strength and stamina, increasing blood flow to lower cholesterol, and enhancing motor skills, coordination and balance without high joint impact. Regular trampoline use can also help the whole family get more vitamin D during winter months in a fun, low-risk way.
Steven ppp
- 1. How to keep my family active and why By Steven Laski
- 2. Jumping on the trampoline Get the family jumping on the trampoline together two at a time Health benefits of trampolines significantly outweigh the benefits of running 1. These health benefits include obesity prevention by burning calories 2. leaves us stronger, fitter and with greater stamina 3. increases blood flow leading to lower cholesterol 4. The action of using a trampoline helps to strengthen the tendons, ligaments and muscles around the joints 5. improve both upper- and lower-body strength without the wear and tear 6. low-risk way of topping up on Vitamin D during the Australian winter 7. Finally, regular trampoline use can improve motor skills, coordination and balance.