The document discusses physical qualities and strength. It defines strength as the physical quality that allows us to perform muscular actions to overcome opposition. It explains that there are three main kinds of strength: maximum strength, explosive strength/power, and strength endurance. Maximum strength involves lifting the maximum weight for a short time period. Explosive strength/power involves lifting a low weight at high speed. Strength endurance involves lifting a medium weight for a long period of time. Examples are provided for each type of strength.
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STRENGTH
1. A N T O N I O C A B E Z U E L O M A R T N E Z
P H Y S I C A L E D U C A T I O N
C O L E G I O S A N F R A N C I S C O D E A S S
PHYSICAL
QUALITIES
A C A B E Z U E L O M A R T I N E Z @ G M A I L . C O M
45. A N T O N I O C A B E Z U E L O M A R T N E Z
P H Y S I C A L E D U C A T I O N
C O L E G I O S A N F R A N C I S C O D E A S S
PHYSICAL
QUALITIES
A C A B E Z U E L O M A R T I N E Z @ G M A I L . C O M